Is eating too much tofu harmful to your body, and what are the dangers of eating too much tofu?

Tofu is rich in protein, and if you eat too much, it will cause protein to accumulate in the abdomen, causing indigestion, bloating, and diarrhea.

Tofu contains a certain amount of saponin, which can promote the excretion of iodine by the human body, which can easily cause iodine deficiency.

Tofu contains a large amount of purines, and the abnormal metabolism of purines is one of the important causes of gout and arthritis, so eating too much tofu can induce gout or arthritis.

Tofu is a very common soy product in life, eating tofu properly can bring certain benefits to health, and tofu can be made into a variety of delicious meals, which is loved by many people, but there are many places to pay attention to when eating tofu, so what are the dangers of eating too much tofu? What are the precautions for eating tofu? Let's take a closer look at the dangers of eating too much tofu.

1. The harm of eating too much tofu

1.Eating too much tofu can lead to a decline in kidney function.

When people reach old age, the ability of the kidneys to excrete waste decreases, and if a large amount of tofu is consumed, the nitrogenous waste produced in the body will increase, increase the burden on the kidneys, and further decline the kidney function, which is not conducive to physical health.

2.Eating too much tofu can lead to iodine deficiency.

Soybeans contain saponins, which can prevent atherosclerosis and promote the excretion of iodine in the human body. Long-term excessive consumption of tofu can easily cause iodine deficiency and lead to iodine deficiency diseases.

3.Eating too much tofu promotes the formation of arteriosclerosis.

Methionine in soy products is converted to cysteine under the action of enzymes. Cysteine can damage the endothelial cells of the arterial wall, which can easily cause cholesterol and triglycerides to be deposited on the arterial wall, promoting the formation of arteriosclerosis.

4.Eating too much tofu can cause indigestion.

Eating too much protein in tofu at one time will hinder the body's absorption of iron, which can easily cause protein indigestion, bloating, diarrhea and other uncomfortable symptoms.

2. Contraindications for the consumption of tofu

1.Because tofu contains more purines, gout patients with abnormal purine metabolism and patients with high blood uric acid concentration should avoid eating tofu.

2.People with cold stomach, diarrhea, bloating, spleen deficiency and kidney deficiency who often have sperm loss should not eat more.

3.Although tofu is good, it should not be eaten every day, and it should not be eaten in excess at one time.

4.The elderly and patients with kidney disease, iron deficiency anemia, gout, and arteriosclerosis should control the amount of food.

The disadvantages of eating too much tofu include kidney function decline, indigestion, iodine deficiency, atherosclerosis, etc.

Disadvantages of eating too much tofu:

2. Indigestion: Tofu has a relatively high protein content, and eating too much will prevent the body from absorbing iron, resulting in indigestion, bloating, diarrhea and other symptoms.

3. Iodine deficiency: The saponins contained in tofu will promote the excretion of iodine in the body. The more you eat tofu, the more iodine is excreted in the body, which leads to iodine deficiency in the body.

4. Atherosclerosis: The abundant methionine in tofu will be converted into cysteine under the action of enzymes. The more tofu is eaten, the more cysteine is converted, which damages the endothelial cells of the arterial wall, causing triglycerides and cholesterol to be deposited on the arterial wall, forming atherosclerosis.

Precautions for eating tofu:

1. Eating tofu should not be excessive, and it is best to control the number of grams every day.

2. Pay attention to the combination of tofu, which can be eaten with fish, eggs, meat and other ingredients.

3. Tofu contains more purines, and people with gout should not eat tofu.

Eating too much tofu is also harmful. Because you can't eat too much of any kind of food, otherwise it will cause malnutrition caused by a single food. Moreover, the stomach is not good, and people with diseases can not eat more tofu, otherwise it is easy to aggravate the condition and cause discomfort.

No, the monk has been eating, and he is alive and well.

China is the homeland of soybeans, which have been cultivated for 5,000 years and were the first country to develop the production of soybean products. Soybean products are the crystallization of the wisdom of the ancient Chinese working people, with far-reaching influence and wide spread. Over time, soy products have evolved in a growing number of ways to manufacture soy products today.

Tofu, which is also a very common table ingredient, is loved by a lot. Tofu can be made with a variety of dishes, including fried foods. Tofu is rich in protein, and the amino acids required by the human body are similar to animal proteins, which can supplement the minerals, vitamins and fiber required by the human body.

Eating too much tofu can protect the liver, promote the body's metabolism, and improve resistance.

But tofu is good, but it's not suitable for everyone, so be sure to pay attention to the amount when eating it. There are also many types of tofu. There are southern tofu, northern tofu, lactone tofu, dried tofu, etc.

South tofu is gypsum tofu and North tofu is braised tofu, but as the tofu making process progresses, glucose esters start to be used as a coagulant to make tofu. Lactone tofu is soft and delicate, and has more moisture, but its nutritional value has dropped significantly. Southern tofu is whiter in color and softer in taste than northern tofu.

But the highest nutritional value is definitely the northern tofu, the protein content is about the same, while the southern tofu is only about half of the northern tofu. In addition, the calcium and magnesium content is also better than that of northern tofu.

In addition, let's talk about dried tofu, which can be said to be the brother of tofu and a milk compatriot. It is made in the same way as tofu in the early days, but thin in the later production. Dried tofu is a specialty of the Northeast, and unlike the ceiling and tofu slices in the south, it is thinner and can be eaten raw, and it has been loved by the people of the Northeast for thousands of years.

And the nutritional value is about the same as tofu.

If you want to determine the order of tofu, first the northern tofu, then the southern tofu, and finally the lactone tofu. The nutritional value of lactone tofu has decreased, but there has to be one. In order to avoid greasy, it is recommended that you often change your diet.