What fruits can promote gastrointestinal peristalsis and prevent constipation

Coarse. Fungus. What fruits and vegetables contain that promote gastrointestinal motility and facilitate food digestion is known as the seventh nutrient.

Eating foods such as crude fiber (dietary fiber) can lead to habitual constipation. A larger amount of dietary fiber mixed with food can increase the volume of food and form a larger fecal mass, which makes it easier to push food residues when the intestines are motilized. More than 50% of dietary fiber can be decomposed by the enzymes of intestinal bacteria, and in addition to producing carbon dioxide and water, lactic acid, acetic acid and other short-chain low-level fatty acids are formed; An increase in stool volume and the formation of low-grade fatty acids promote intestinal motility.

In particular, after the pectin absorbs water and soaks, it is conducive to the discharge of feces, and it can be used to constipation, hemorrhoids, etc.;

Crude fiber foods are:

1. Beans. There are multigrain corn, millet, sorghum, buckwheat, oats, cassava, sweet potato, bamboo potato, soybean, green bean, mung bean, red bean, black bean, pea, cowpea, broad bean, red date, millet, walnut, peanut.

2. Dishes. Soybean sprouts, celery, leeks, garlic sprouts, daylily, toon, green pepper, edamame, callus white, bamboo shoots, whip shoots, asparagus, onions, mustard greens, kraft, mung bean sprouts, coriander, eggplant, kelp, seaweed, hair cabbage, seaweed, etc.

3. Fruits. Apples, pears, grapes, apricots, persimmons, hawthorns, strawberries, pineapples, preserved fruits, dried apricots, prunes, olives, etc.

4. Fungi. fungus, mushrooms, shiitake mushrooms, enoki mushrooms, etc.

The rhizome is the best.

Such as sweet potato, yam, potato root, etc.

Leeks, celery, sweet potatoes, whole grains, etc., but be sure to drink plenty of water and exercise.

What are the fruits to relieve constipation, in real life, there are many people who will have some bad eating habits, resulting in frequent gastrointestinal diseases, among which the more common is constipation, in fact, if you want to better solve this problem, you can eat some fruits, let's take a look at what are the fruits that relieve constipation.

1. Apples

Apple is considered a "general practitioner", it certainly deserves the title of "constipation fruit", it can promote gastrointestinal peristalsis and assist the body to remove waste; In addition, apples are easy to be absorbed by the intestinal wall, people who eat salty tastes can also balance the electrolytes in the body, in addition, apple fragrance can also make people who are depressed feel better, people with long-term constipation are more or less anxious, and will also cause insomnia, choosing apples will be the wisest choice, because it has the characteristics of fast digestion and absorption, and also has the effect of calming the mind and sleeping!

2. Bananas

The therapeutic value of bananas is very high, it clears heat and moistens the intestines, and can promote intestinal peristalsis; Other researchers say bananas can boost the brain's secretion of endorphins that can relieve depression, emotional upset and nervousness. Therefore, patients with constipation should have many bananas in the body!

3. Mulberries

Mulberry fruit is a kind of fruit commonly used by people to health care and diuretic, it can moisten and moisten dryness, nourish the liver and kidneys, if constipation is accompanied by insomnia and dreams, backache and tinnitus and other symptoms, it is recommended to squeeze the juice of fresh mulberries, you can drink for a long time, drink 15ml each time, 2 times a day. In addition, if constipation and insomnia are more serious, it is recommended to use mulberry seeds and sour jujube kernels to drink, decoction as tea.

In addition to knowing which fruits are beneficial to relieve constipation symptoms, it is also necessary to pay attention to supplementing the appropriate amount of fiber, such as eating more cornmeal, sweet potatoes, brown rice, and you can also start from eating vegetables, such as celery, onions, white radishes and other foods that have an improvement effect on constipation.

1. Strawberries

Strawberries contain twice as much fiber as oranges, which can aid digestion, promote bowel movements, and lower cholesterol. Strawberries are rich in vitamin C, which can inhibit the growth of melanin and make it smooth and tender.

2. Kiwi

Kiwifruit is rich in a variety of nutrients, including minerals, carbohydrates, vitamins, etc., and has always been considered a food that cleans the intestines, has the effect of promoting gastrointestinal peristalsis, smooth excretion, and improving high blood pressure.

3. Sydney

Sydney pears are rich in dietary fiber and vitamin C, which can help clear the stomach and intestines, and can also remove oiliness, making them ideal for eating after meals. Sydney is also rich in dietary fiber, which can effectively relieve constipation. Sydney pears can be eaten fresh or boiled in water, and the effect will be better.

4. Dragon fruit

Dragon fruit also has a good** and constipation-preventing effect. Eating dragon fruit regularly can supplement vitamin C, remove free radicals in the body, and can also supplement fiber, which is beneficial to gastrointestinal health. Eating more dragon fruit can also relieve heavy metal poisoning and have the effect of moistening the intestines and smoothing the intestines.

If you have constipation, you can drink more water, exercise more, and eat more crude fiber foods. Usually develop the habit of regular bowel movements, do not sit for a long time, and eat more laxative foods, such as bananas, dragon fruit, etc.

Colder foods like dragon fruit, bananas, and even yacon. If the patient is afraid of cold, you can eat longan, red dates, and white fungus foods to relieve their symptoms.

What kind of fruit is good to eat for constipation, I think if you are constipated, as long as you don't eat the kind of meat that is more meaty? It's okay to have fruits that are on fire, like apples and pears of bananas that aren't on fire.

Constipation can eat apples and burnt.

Bananas, grapefruit, dragon fruit, sweet potatoes.

1. You can develop the habit of eating fruits, vegetables, and whole grains.

2. Physical enema**The commonly used enema methods include drug enema and warm soapy water enema, including traditional Chinese medicine decoction, Western medicine glycerin enema, etc., to assist in moistening the intestines and laxative.

3. Develop the habit of regular bowel movements. Eating more fresh fruits and vegetables, bananas, honey, drinking plenty of water, and massaging your abdomen every day will improve.

Blessed are those who are constipated, eating these 3 kinds of fruits will help moisten the intestines and laxative!