What to eat to promote bone growth, and what are the foods that promote bone growth?

1. Static sports such as weightlifting, dumbbell lifting, and competitive gymnastics can promote bone growth and height growth if the exercise is appropriate. However, there must be a coach to guide and use appropriate methods to prevent bone injuries and affect bone development.

2. Power-based sports, such as track and field, swimming, ball games and other sports are particularly beneficial to growth. The child's skeletal system is relatively soft, and it is limited to one movement for a long time, which can easily lead to unbalanced bone development. Therefore, it is recommended to carry out comprehensive exercises, do more exercises such as stretching limbs, bouncing, and appropriately do some strength exercises, which can promote the metabolism of epiphyseal cartilage in all parts of the body to be in a relatively vigorous state, so that the whole body can grow and develop evenly.

3. Oranges and orange juice.

Oranges are rich in vitamin C, which is necessary for collagen formation and contributes to bone health. Oranges are also excellent for vitamin A**, which is essential for normal bone growth and cell differentiation. Drink a glass of orange juice every day if you can, it's also important for healthy bones, but don't add sugar, sugar is not healthy for the body.

4. Figs.

Figs contain minerals and vitamins that are essential for bone health. Figs contain calcium, as well as some vitamins C and K, figs are low in calories and high in fiber, which is very beneficial for bone health and physical development. Fresh figs are best eaten immediately as they cannot be kept for a long time.

5. Cashew nuts. Cashews contain a little calcium and vitamin K, but what's good for bones is that cashews provide magnesium and other minerals, as well as some healthy plant protein.

If you want to promote the development of bones, you can eat more foods with high protein content and foods with high calcium and vitamins in your daily life to promote the absorption of nutrients and calcium in the body, which is conducive to the growth and development of bones. For example, you can eat more shrimp skin, sea rice, soy products, such as soybean juice, soy milk or tofu and other foods, as well as dairy products such as cheese, milk and other foods, and you can eat more fresh fruits and vegetables to promote the body's absorption of protein, calcium and vitamins, which is conducive to the growth and development of bones. Especially in the growth and development period, adolescents can eat more of the above foods appropriately to promote the growth and development of bones.

The bones are made up of collagen at the core, and this cross-linking provides structural support to the bones. Interlocking crystals of phosphate and calcium also contribute to this. All of these nutrients are found in vitamin C, and orange juice is one of their best**.

Common diets, such as milk, eggs, legumes, fish, lean meats, etc., are rich in protein and vitamins. Vegetables and fruits should also be eaten in a balanced manner, such as cauliflower, spinach, carrots, sweet potatoes, and tomatoes, which are rich in minerals, such as potassium. These foods promote bone growth.

Calcium-rich foods and medicines, for example, in terms of food choices, you can eat some milk, small fish and shrimp, fungus, kelp, nuts and sesame seeds, etc. These calcium-rich foods can enhance bone growth and promote the strength and density of bones.

You can usually eat more shrimp, fish, soy products, high-quality protein, milk, kelp, etc., these foods can promote bone growth and are high in vitamins.

You can eat more soy products, or drink some yogurt, eat some bones, eggs, fish and shrimp, lean meat, etc., which are of great help to our bone growth.

You can eat more tofu, because tofu mainly contains calcium, magnesium, and various mineral elements and trace elements. And soy products themselves are made from soybeans. Therefore, the calcium contained in it can effectively promote bone growth.

Kiwifruit, carrots, calcium tablets, spinach, cauliflower, these foods can promote bone growth, and they are very nutritious and healthy.

1. Vitamins A, D, C and minerals calcium, iron, phosphorus: Vitamins A, D, C and minerals calcium, iron, phosphorus, etc. are important components to promote the growth of young children. It is abundant in milk, eggs, legumes, fish, lean meats and other foods.

2. Dark vegetables: Eat more dark green and dark yellow vegetables, which can best help children reduce body fat and increase bone density, and the high content of alkalizing minerals (such as potassium ions) in these vegetables can help bone development. It is recommended to give children more cauliflower, spinach, carrots, sweet potatoes, tomatoes and other foods that promote bone growth.

One, eat a healthy diet.

Nutrition is the primary factor in the growth of the body, every day to ensure the intake of protein and calcium, such as fish, shrimp, soy products have high-quality protein, milk, kelp, and other calcium, phosphorus-rich food, in addition to remember to bask in the sun, calcium is easy to absorb. Try to eat less snacks, such as carbonated drinks, which will cause calcium and phosphorus imbalance in the body, especially teenagers, and must drink less. Breakfast must be eaten, and more milk in the morning.

Second, get enough sleep.

It has been scientifically proven that the time for a person's body to grow taller is between 10 and 2 o'clock every night, and if you miss this time, it is not easy to grow taller.

3. Exercise moderately.

Sports such as soccer and basketball, which involve jumping movements, are very helpful for heightening, and the broadcast gymnastics stretching exercises of teenagers in school can stretch their bodies. However, it is important to be healthy and taller, and not to exercise too much, which is not good for height. Stretching your body when you have time at work is also beneficial to your body.

Modern science has confirmed that in order for the human body to grow taller, it must have the following conditions:

Clause. First, the epiphyseal cartilage layer of the end face of the bone cannot be closed, and if it is closed, it is impossible for the child to grow taller.

Clause. Second, the pituitary gland must secrete a sufficient amount of growth hormone, but growth hormone does not directly promote bone growth, but must be synthesized in the body "growth factor", and the amount of "growth factor" synthesis in the body determines the speed of height growth.

Clause. 3. When children grow taller, they need a lot of bone nutrition.

You can eat ammonia sugar, efficacy Effect: Effectively promote bone growth and brain development, enhance physical fitness, and improve disease resistance.

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These 4 foods are natural "auxin", which are often eaten to promote bone growth, and parents had better understand them.