People with a bad stomach should eat what foods and fruits are the best.

What fruits to eat for indigestion?

What kind of fruit do people with a bad stomach eat? One fresh jujube alleviates stomach discomfort, two tomatoes cause stomach acid, three peaches eat too much to increase the burden on the stomach, four kiwifruit, five hawthorn,

Yellow fruits such as apples, mangoes, etc.

People with a bad stomach can usually eat fruits such as apples, kiwis, bananas, etc., but they must not overdo it when eating.

People with bad stomach can eat some apples appropriately in their daily life, because apples are rich in trace elements such as phosphorus, iron and magnesium, which can well supplement the trace elements needed by the body and help the body improve its resistance. You can also eat some kiwifruit appropriately, because kiwifruit is rich in vitamin C, which can promote the body's absorption of nutrients. People with bad stomach can also eat some bananas appropriately, because bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve the symptoms of constipation, and can also effectively prevent constipation.

Although people with poor stomach can eat apples, kiwifruit, bananas and other fruits, patients must not eat too much, so as not to increase the burden on the gastrointestinal tract and cause indigestion symptoms such as bloating, abdominal pain, and diarrhea. In addition, patients who are allergic to the above fruits should refrain from eating them to avoid allergic reactions.

People with poor stomach can also eat some easily digestible foods appropriately, such as millet porridge, pumpkin porridge, yam porridge, etc.

The stomach is an important organ of the human body, as the saying goes, the disease comes from the mouth, and the quality of the diet also affects the health of our stomach.

1. Apricot: Apricot is a sweet and sour fruit, and whenever I think of it, I feel like I want to drool. It is rich in carotene and various organic acids, and it is recommended to choose to eat when you don't like to eat, and it is a good fruit to eat.

2. Watermelon: Watermelon can be said to be the most abundant fruit in summer, watery and sweet, eating a small amount of watermelon an hour before meals also has a good effect on improving appetite. Of course, please note that you should not eat a large amount to avoid adding burden to your stomach and intestines, and even increase the risk of diarrhea and other problems; Second, if you have problems such as high blood sugar, please pick the right time to eat a small amount between meals.

3. All kinds of peaches: peaches are a kind of sweet fruit, not only attractive in appearance, but also have a different feeling to eat. Whether it is a peach or a peach, or a peach or a nectarine, it is recommended that you can give an appropriate preference to fruits in summer.

4. Banana: There is no doubt that banana is a relatively common fruit in life, and it is also a fruit rich in cellulose. It is worth noting that bananas also contain a substance called "serotonin", which has a positive effect on regulating people's mood.

Because of this, eating a moderate amount of bananas before meals can promote intestinal metabolism on the one hand, make you feel hungry, and promote meals; On the other hand, it can also help you build a good mindset during the hot summer months.

5. Dragon fruit: Counting the various seasonal fruits that are abundant in summer, dragon fruit is also a more representative delicious fruit, often eating dragon fruit can promote bowel movements, stimulate your desire to eat, and is also a good choice.