Treatment of Social AnxietySocial Anxiety and How is Social Anxiety Treated?

Just participate in more activities, you can't blindly escape, you have to give yourself more hints in your heart, feel that you can, and slowly come out of your own psychological shadow.

The instrument will alleviate your discomfort, but it will not have much effect on the anxiety disorder itself, which is a mental illness, and the instrument does not change the way of thinking and thinkingThink yes.

As a young person, I understand the pain of social anxiety. However, I also learned how to overcome this anxiety.

First, I try to face my fears. I started socializing, socializing with new people and talking to strangers. Although I was uncomfortable at first, I found myself becoming more and more confident as time went on.

Second, I try to relieve my anxiety through meditation and deep breathing. Practicing these techniques every day makes me feel calmer and more relaxed, which helps me to face social situations better.

Finally, I found that it is very important to express your thoughts and feelings positively when interacting with people. It makes me feel more in control and makes me more understandable. Making genuine connections with people makes me feel more confident and comfortable.

Social anxiety disorder is a mental illness that can be developed by:

1.Psychological: Cognitive-behavioral (CBT) is a commonly used psychological approach that can help patients identify and change irrational thinking patterns and behavioral habits. Through communication and practice with a psychologist, patients can gradually overcome social anxiety disorder.

2.Medications**: Depending on the severity of the condition and individual differences, your doctor may consider prescribing anti-anxiety medications, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines.

Medications are often used in combination with psychological for better results.

3.Self-help skills: Learning and practicing self-help techniques, such as deep breathing, relaxation exercises, positive thinking, and autosuggestion, can reduce anxiety symptoms in social situations.

4.Support groups: Joining a social anxiety disorder support group or attending a related psychoeducational class to communicate and share experiences with others who have been going through similar experiences can provide emotional support and practical advice.

5.Exposure**: Gradually expose yourself to social situations, through repeated practice and gradually increasing difficulty, to help yourself adapt and overcome social anxiety.

Importantly, everyone's situation is different, and the approach needs to be tailored to individual circumstances. If you or someone you know suffers from social anxiety disorder, it is advisable to consult a professional psychologist or psychologist for personalised advice and support.

Social phobia is a relatively common mental illness nowadays, because the timidity, excessive fear and anxiety in the heart will make them a person who does not dare to communicate with others, even if they are still very eager in their hearts, but they still choose to give up because of fear.

If you can have a job that suits you, then you can dig out your own value, and you may get out of this shadow, the following five occupations are more suitable for people with social fear.

1. Zookeepers.

People with social anxiety disorder prefer this type of contact with animals to contact with people. If you like animals, this type of job simply doesn't look like a good fit. You can socialize or make room for quiet and solitary work.

2. Landscape architect.

Landscape architects can work for landscape architecture firms, golf courses, or private companies. This job gives you the freedom to switch between solitary and field work, especially if you don't like to be stuck in an office.

3. Accounting. If you're good at doing calculations in Excel and don't care about working with numbers all day, then an accounting position is a good choice. But whether you are an accountant in a company or a private accountant, you still have to deal with others to a greater or lesser extent.

If a person with social anxiety disorder can give full play to his or her strengths and have confidence in his work, he will become more and more suitable for his job and gradually calm down his social phobia.

4. Writers. It can be said that writing is a very desirable job for many people with social anxiety, but it is not so easy to get into this profession, and it is only profitable to do it in the right way. Whether it's a non-fiction article, an editorial, or a technical manual, writers will accumulate experience in the process of writing.

Once you build up your confidence in your work, you can become a freelancer or even a published writer in the future, and the nature of your work is more flexible, and it may gradually improve your social fear.

5. Network industry. The network industry includes design, programming, network security, e-commerce, etc., most of which can be done remotely, reducing the need for face-to-face communication and being more friendly to people with social phobia.

<> "Anxiety Disorders. How can I effectively overcome social anxiety disorder?

Social anxiety can be a humiliating experience. In fact, many people experience symptoms of social anxiety in public, even in crowded places such as shops or restaurants. This is clearly not the experience people want.

If you're having this problem, the following methods can help you overcome social anxiety.

Choose a social model that works for you: You need to constantly look for a social style that works for you, for example, what questions are you used to starting a conversation about? What kind of greeting makes you feel comfortable? What's the best social occasion for you?

Clear cause: Social phobia is caused by a combination of psychological and physiological factors, and its onset is caused by an imbalance of a chemical called "5-tryptamine" in the human body. This substance is responsible for transmitting information to nerve cells in the brain, and too much or too little of this substance can cause fear in people.

Social anxiety disorder can also be the result of a family background: a depressed personality from an early age, or a parent who did not teach them social skills, or moved too much. Or maybe it's psychological!

Too much self-esteem, fear of rejection by others: or lack of confidence in one's appearance, obesity or severe acne, etc.

Changing the concept of false perceptions: Most social anxiety comes from Li Hui's irrational cognitive beliefs, and you need to change some negative, irrational ways of thinking, such as: no or no"If I'm a little imperfect in my social life, it's a failure. "

Overgeneralization:"I didn't speak to anyone at the last meeting, and I never dared to speak to anyone again. "Think about the reputation of others"The man on the other end of the hall had just taken one look at me, and must have been laughing at me. "

negated the positives,"Although he gave me the ** number, it may look bad to me. "Unfortunately,"I was denied a walk, and I was destined to be alone for the rest of my life. "In addition to distorted perceptions, you must change the wrong attribution model instead of assuming that all social failures are self-inflicted and that all successes are caused by external factors.

Keep putting in the effort: Just as only consistent exercise can make a slim body slim again, the key to alleviating social anxiety and improving social adaptability is to adhere to daily social adjustment training, overcoming social anxiety is a long-term process, those who silently watch in social situations, after a short period of improvement, may also be another social anxiety disorder. So, in the face of such a situation, don't let the temporary symptoms wear down your confidence.

1.Revisit what you're sharing. It's the content itself that's problematic, boring, or doesn't have much affinity, causing others to be less interested or feel the need to respond. This requires further improving the quality and attractiveness of the content shared.

2.Consider the circumstances of others. You may have been busy lately and don't have time to browse the group chats or interactions too much, so your own sharing has been ignored. At this time, you can choose to repeat it as appropriate, or send it again another day.

3.Reach out to close friends in the group. Privately connect with one or two friends alone to express your feelings and doubts about chain leakage.

Get their opinion and see if the problem is wrong, whether it's a problem or if there's a real problem. This gives you an extra angle to look at.

4.Re-examine the role of the group. Is it that I am too active and frequently share some trivial things in life, which causes everyone to feel tired and pay less attention to it. You can adjust your role appropriately and choose to only share some meaningful messages.

5.Leave or change groups. If there is long-term embarrassment or awkwardness that is difficult to solve, you can also choose to leave this social group and join other interest groups to find new opportunities for interaction. Of course, this is a last resort and should only be considered when other methods have not worked.

6.Take care of your mood. If you don't get Andren's response and approval for a long time, it's easy to feel neglected, lonely, or have low self-esteem.

Learn to care for yourself and understand the reasons of others, rather than denying yourself because of their negligence. Maintain a positive mindset so that your emotions are not overly influenced by others.

So, in general, you have to learn to look at this issue from all angles, not only to improve your own practices, but also to be aware of other people's situations, and it is important to keep your mind at peace and not be easily influenced. This is the right starting point for solving these kinds of problems.

1.Challenge negative thoughts: Negative self-talk and beliefs can exacerbate societal fears, so it's important to challenge these beliefs by examining evidence for and against them. Practice positive self-talk by reminding yourself of your strengths and accomplishments.

2.Practice relaxation techniques: deep breathing, progressive muscle relaxation, and imagination can all help calm the body and reduce anxiety in social situations.

3.Gradual exposure: Gradually exposing oneself to social situations can help a person desensitize to fear. Start with small steps, such as saying hello to strangers, and gradually increase to more challenging situations.

4.Focus on the present: Mindfulness techniques can help young people focus on the present instead of worrying about the future or reflecting on the past.

5.Seek support: Talking to a trusted friend or family member can help relieve anxiety and provide support. In addition, seeing a mental health professional, such as a counselor or counselor, can restore the response to talk about strategies and techniques.

6.Practise social skills: Practising social skills, such as assertiveness, active listening, and conflict resolution, can help young people feel more confident in social situations.

7.Take care of your physical health: Exercising regularly, getting enough sleep, and eating a healthy diet can all help improve mood and reduce anxiety levels.

8.Set small, achievable goals: Setting small, achievable goals can help build self-confidence and reduce anxiety. Start with a low-stress social environment and gradually work your way up to a more challenging environment.

It is important to note that social phobia takes time and effort and is a gradual process that can lead to setbacks along the way. But with patience, perseverance and support, socially phobic young people can learn to manage their anxiety, improve their confidence in social situations, and live happy and fulfilling lives.

People with social anxiety disorder think that what they say will be refuted and attacked by the other person. For example, when he gives a speech, he will ** someone will deliberately raise opposing opinions;

If you refuse someone else's request, you will think that the other person will ignore him for the rest of his life; If he wants to ask his neighbor to turn off the sound of the TV so as not to interfere with his rest, he will be afraid that the neighbor will be angry because of it.

Self-identity comes from the evaluation of others and cares about everyone's opinions. They keep asking themselves, "What will the other person think of me?"

For example, when it comes time to speak in public, their concern is definitely not "what am I going to say", but "what people will think of me if I say it wrong."

When you talk to someone, they also worry, "What if I get cold?" "Being extremely sensitive to other people's actions, they will magnify the small details they observe and label them as negative, and they become more and more afraid.

We can take the initiative to face our fears or everything. As the old saying goes: the more you fight, the braver. Each of us is like this, and it is not terrible to fail again and again. The scary thing is that we don't dare to try again after we fail.

When you feel shy in conversation, force yourself to take long, rhythmic breaths several times to ease the tension. Breathing can help us effectively.

Many times it is because you know too little about what is happening at the moment, or the knowledge you have been exposed to is too narrow, and you often read some newspapers and books, and gradually, you will find that you can express your thoughts in social situations without difficulty, and learning these makes it easy for you to overcome social phobia.

When you're ready to talk to someone, holding something in your hand, such as a book or your phone, will make you feel comfortable and secure.

Write down the situations in your life that you think are difficult to control, make a list of them, prepare mentally and coping with them in advance, and when you encounter them, follow the strategies you have prepared in advance to implement them step by step, and it is better to make a little progress and be successful, which is better than running away when you encounter problems.

Then try to prolong the stay in the face of some kind of frightening situation. People with social phobia are often trapped in their own imagination, and when you stay longer to see the ending, you will find that what you are worried about has not happened, and you will be relieved. This prolonging effect will boost your confidence and correct your cognition:

It's not as scary as it seems.