What foods are good for your health in the early stages of pregnancy, and what foods should you eat

When I was in the early stages of pregnancy, the doctor recommended me to eat Elevit, saying that it is a multivitamin tablet containing folic acid, which not only contains milligrams of folic acid, but also contains 18 kinds of multinutrients such as calcium, iron and zinc, which can not only prevent fetal hydrocephalus, congenital heart disease and other birth defects and malformations, but also supplement the multiple nutrients needed by pregnant women.

Eat walnuts, eat apples, eat red dates.

Folic acid must be eaten in the first few months, which is more nutritious than what you ate before, just be more balanced and exercise properly.

In general, there are many good foods that pregnant women eat in the early stage, such as vitamin-rich foods and medicines.

1. In the early stage of pregnancy, it is recommended that pregnant women eat more foods rich in protein, vitamins and trace elements, such as fish, livestock and poultry meat, milk, beans, vegetables, fruits, walnuts, sesame seeds and other foods. Specific staple foods include rice, noodles, fish, poultry, eggs, etc. Try to eat a balanced diet.

2. In the early stage of pregnancy, it is recommended to supplement folic acid and calcium in time, such as folic acid tablets, calcium carbonate D3, etc. Folic acid can be ** folic acid deficiency caused by various reasons and megaloblastic anemia caused by folic acid deficiency, and ** folic acid deficiency caused by chronic hemolytic anemia. Calcium carbonate D3 is mainly used as a calcium supplement for pregnant and lactating women, menopausal women, the elderly, etc., and helps prevent and treat osteoporosis.

1. Be cautious about eating fried food.

The cooking oil used in the preparation of fried food in the working meal is inevitably not the cooking oil that has been used several times. There are many harmful substances in this repeatedly boiled oil, and it is best for expectant mothers not to eat fried food in work meals.

2. Refuse to taste heavy food.

The dishes in the working meal are often either salty or light. Expectant mothers should eat less salty foods to prevent water and sodium retention in the body, which can cause increased blood pressure or edema of the feet. Other spicy, heavily seasoned foods should also be wisely declined.

3. Eat a fruit before meals.

To make up for the lack of fresh vegetables, expectant mothers eat a fruit 30 minutes before lunch to supplement their vitamin deficiencies.

4. Pick a drink.

Expectant mothers, don't forget to choose your drinks carefully. Healthy drinks include mineral water and juices, while caffeinated or alcoholic beverages are not good for pregnancy.

Consume enough nutrients every day. The diet should be balanced with meat and vegetables. The three most important nutrients are calcium, iron, and folic acid.

Remember to replenish them. Drink a glass of warm milk before going to Kama in the evening. Eat plenty of vegetables and fresh fruits, nuts or oats.

During pregnancy, you should increase your calories by at least 100-300 kcal per day, because the metabolism of proteins, fats and sugars produces calories, so you should eat in the appropriate proportions, 15% protein, 20% fat and 65% sugar. 65% of calories come from food, <>

Green leafy vegetables have a high content of folic acid, such as spinach, greens, asparagus, etc.; Animal offal such as duck liver, pig liver, and pig belt also contain nutrients such as folic acid, and oral folic acid drugs are also required. It is recommended that we take medicine under the guidance of a doctor to avoid unnecessary problems caused by drug abuse, about eating kada rice, as soon as you hear it, listen to the stomach now, before you said that you are full, it is estimated that the stomach has no room to expand, it must be the size of a bucket of one or two liters; Now that the stomach is full, when its original volume is filled, it is almost as big as a fist.

Both men and women should eat more fresh vegetables and fruits, and eat more foods rich in zinc and selenium. In particular, men should eat more clenbuterol red meat, sesame seeds, oysters, scallops, nuts, pumpkin seeds, shrimp, yogurt, oats, etc., eat more small, low-moisture foods, such as biscuits, toast slices, crepes, etc., and prepare a toaster at home to toast, spread cheese or sweet and sour jelly.

Generally speaking, couples should adjust their dietary rules around the first trimester of pregnancy, because unhealthy diets can bring stress and harm to the body, such as many people like to drink alcohol, eat spicy food, dinner and other bad habits, raw food contains a lot of listeria monocytogenes, which can cause sepsis and meningeal diseases, especially pregnant women have weak resistance. Accidental ingestion can cause a lot of damage to your baby's health and even lead to miscarriage. Therefore, mothers who have babies in their diet should remember not to eat undercooked food.

There are not many regular, regular, and quantitative meals, please consult the Balanced Diet Pagoda of the Chinese Pregnant Women's Nutrition Society for details. Low-sugar, fat-free diet and overfeeding.

Fruits, vegetables, etc. Because eating more fruits can make the fetus's ** better, and vegetables are rich in vitamins, which can make the fetus more monitored, so these foods should be eaten.

Eat more fresh fruits and vegetables before pregnancy, such as lettuce, spinach, rape, lettuce, baby cabbage, apples, pears, bananas, watermelon, grapefruit.

You can eat more apples, pears, bananas, lettuce, lettuce, pineapple, celery, soybeans, black beans, kelp, and tofu.

Eat plenty of potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus and other dust belts containing a variety of amino acids, there are eggs, milk, mutton and chicken rich in high-quality protein, and the basic substance of protein is amino acids, which are essential nutrients for the human body.

Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Fish is the best food containing vitamin B high sail ridge, and eating more fish is good for regulating mood, and potatoes and beef are also high in it. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc. Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

1. Calcium-rich foods, such as milk, etc.;

2. Neutral fruits;

3. Vitamins and minerals;

4. Iron-rich foods;

5. Foods rich in protein, such as fish, eggs, various seafood, etc.

Fruits: apples, peaches, apricots, pineapples.

Dairy products: milk, pregnant women's milk powder, cheese.

Soy products: soybeans, soy milk, tofu, dried tofu.

Eat more fruits, eat more coarse grains, because you can laxative, the best coarse grains are corn, and you should drink milk powder. Don't take calcium supplements at the beginning, and it's better to supplement them after four months, hehe, I wish you happiness..

Eating peanut stewed pig's trotters is milky.

Vegetables, fish, animal hearts, and sometimes lighter food.