What fruits to eat after a meal are good for the body, and what fruits are suitable to eat after a m

2. What fruits should be eaten after meals?

Papaya. The papaya enzymes in papaya's milky juice help the body break down meat proteins. Eating a small amount of papaya after a meal has a certain effect on preventing stomach ulcers, gastroenteritis, indigestion, etc.

Tangerine, orange.

Both tangerines and oranges are rich in vitamin C and lutein, which have good antioxidant effects.

Strawberry. The latest research has found that strawberries also have the effect of strengthening gums, refreshing breath and moisturizing the throat. The strawberry meat is sweet and juicy, and it has a certain anti-cancer effect.

Apple. The content of dietary fiber is high, which can play a two-way role in regulating gastrointestinal function, eating it can play an astringent role when it has diarrhea, and eating it when it is constipated can help alleviate symptoms.

Pear. Pears are a favorite fruit of many people, it is not only tender and juicy, but also rich in vitamins, dietary fiber and trace elements such as calcium, phosphorus, iron, iodine and so on. Eating pears regularly can not only prevent constipation, but also promote the excretion of carcinogens in the body.

I'm sorry, I just said that it was not good to eat fruit after a meal, only persimmons and other fruits were not good to eat before meals, and the relevant information was sent to you. It's best not to eat fruit after a meal, for the sake of your health......

The dietary consumption of Chinese residents has formed a routine, that is, eating fruits after meals, whether it is the serving procedure of banquets or the living habits of most people. Nutrition experts believe that eating fruit after meals is actually a dietary misunderstanding, and this habit is actually bad for health and can easily lead to overweight and obesity.

Some nutrition experts said at the first Western China Nutrition and Health and Sub-health Academic Forum held in Chongqing a few days ago that one of the most important problems affecting the health of Chinese residents is excessive calorie intake. Eating fruit after a meal is often added on top of being full or overfed, and almost all of the calories in this part are stored.

Nutritionists suggest that, from the analysis of the composition of the fruit itself and the characteristics of the body's digestion and absorption, it is recommended that adults should eat fruits before each meal (except for persimmons and other fruits that should not be eaten before meals). Children are in the period of growing their bodies, and some women belong to the constitution of "spleen and stomach deficiency and cold" according to traditional Chinese medicine, and are not suitable or suitable for eating fruits before meals. This group of people can eat fruit once between meals, rather than eating fruit immediately after a meal.

Fruits should be eaten before meals.

In daily life, some people are accustomed to eating fruit immediately after a meal, and some hotels and restaurants will send a pot of fresh fruit after a hearty meal, believing that this will not only increase nutrition, but also help digestion, which is beneficial to human health. However, from a nutritional point of view, it is not appropriate to consume fruit in this way.

1. Fruits contain more sugar, such as glucose, fructose, sucrose, starch, etc., eating fruits immediately after meals will undoubtedly increase the burden of digestion and absorption of the stomach and the burden of the pancreas, especially the fruits that are not ripe, the content of starch is very high, and it is not easy to digest.

2. Fruits are rich in cellulose, hemicellulose, pectin and other components, all of which have strong water absorption, expand after water absorption, can increase the feeling of fullness after meals, and make people feel uncomfortable. In addition, when the amount of fiber stacks is large, they can capture and absorb electrolytes, trace elements and organic acids in the intestine, delaying and reducing the absorption of certain nutrients and vitamins, such as iron, zinc, copper, carotene, niacin, etc.

3. There is a certain amount of tannic acid in unripe fruits, which can also be combined with trace elements in food, such as iron and calcium, to form insoluble substances and hinder the absorption and utilization of the human body.

4. Eating fruits immediately after meals will lead to digestive disorders over time. Because food enters the stomach, it must go through a digestion process of 1 to 2 hours before it is slowly excreted. Fruits eaten after a meal can be trapped in the stomach by food.

However, fruits are simple sugars that are easily absorbed by the small intestine and do not need to stay in the stomach for a long time. Fruits are easily rotten and produce gas, so staying in the stomach for too long can cause bloating and diarrhea.

Therefore, it is not advisable to eat fruits immediately after eating. In general, it is advisable to eat fruit 2 hours after a meal or 1 hour before a meal.

Half an hour after a meal, eat fruit again.

As for what to eat, it is better.

It will vary from person to person.

As long as you like it.

Everything has a degree.

Just don't eat too much.

If you want to eat fruit after a meal, it is best to eat it half an hour later.

Is eating fruit after a meal good for your health? Having these 3 habits on weekdays may be the real culprit of short-lived and obese.

What fruits are good for the body to eat after meals?

Categories: Life.

Analysis: People are accustomed to eating fruits after meals, thinking that this can help the digestion and absorption of nutrients such as proteins, fats, and sugars in food. Some nutritionists believe that eating fruit after a meal can lead to digestive disorders over time.

Because food enters the stomach after 1 2 hours of digestion before it can be slowly discharged, and fruit is very easy to be absorbed, do not need to stay in the stomach for a long time, it is a simple sugar food, if it stays in the stomach for too long, it is easy to cause bloating, diarrhea or constipation. Nutritionists believe that it is best to eat fruit an hour before meals. In this way, the body's immune function can be kept normal.

At the banquet, fruits are sometimes used as desserts, and sometimes they are a refreshing dish after the main meal. The brief introduction is as follows:

Kiwifruit: Kiwi fruit is peeled and sliced like a tomato and is often used as an ingredient in fruit bowls or as a garnish for salads and desserts.

Melons, papayas, and pomegranates: These fruits are usually frozen before serving and cut into halves or quarters, depending on their size. Fruits such as papaya that have many seeds on the inside, all the seeds should be removed before serving, and the pulp should be scooped out with a spoon and eaten.

Fresh pineapple: Use a sharp knife to cut off the ends of the pineapple head and tail and the rugged and prickly skin, then cut the remaining flesh into round slices. These slices of pineapple are served on a plate and served on a table, and guests can eat them with a fork and spoon for dessert.

Watermelon: Watermelon should not be included in a formal dinner menu unless it has been cut in advance, the seeds are removed, and treated as a fruit in a fruit bowl. Watermelon cannot be used in formal banquets because there are too many seeds of this fruit, and guests must constantly spit out the seeds when eating, and then put the watermelon seeds on the plate by hand.

However, watermelons are very popular in informal outdoor settings, where everyone is free to spit seeds, not just children.

Fruit is a favorite food of people, it is sweet and delicious, nutritious, and has the effect of preventing and curing diseases. The vitamin C rich in fruits can enhance the body's resistance and prevent colds, scurvy, etc. Apples and lemons contain nutrients such as malic acid and citric acid, which have a good elimination effect.

However, improper consumption of fruits can also affect health. Consuming too much lemon can damage the mucous membranes and lead to gastrointestinal diseases. Eat the pestle on an empty stomach, and the tannin contained in the pestle is easy to coagulate into a block when it combines with gastric acid and opens into a "pestle".

Eating more plutonium can also affect the body's absorption of iron. The amygdalin in almonds, after hydrolysis, will produce highly toxic hydrocyanic acid or benzaldehyde, which can cause acute poisoning if eaten improperly. The pineapple enzyme in pineapple is prone to allergic reactions.

Excessive consumption of chestnuts can lead to a drop in blood sugar, dizziness. People with canker disease and excessive stomach acid should not eat fruits with high acidity such as bayberry and plum. Therefore, when eating fruits, you must choose them according to your physique and in moderation.