When is the best time to drink yogurt Six misunderstandings about drinking yogurt

Misunderstanding. 1. The more you drink, the better Some people especially like yogurt, so they like to drink a lot after eating, and some people feel uncomfortable in the stomach these days, so they drink a little bit to get better quickly. However, if you eat too much yogurt, you may absorb too many calories and gain weight.

Because yogurt itself also contains a certain amount of calories, drinking yogurt after a meal is equivalent to an additional intake of these calories, which will cause weight. In addition, drinking too much yogurt can easily cause excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body. Especially for those who usually have too much stomach acid, often feel that the spleen and stomach are weak and cold, and have abdominal distention, they should not eat too much.

Tip: For healthy people, it is more appropriate to drink one or two drinks a day. And it is best to drink it half an hour to an hour after meals, which can regulate the intestinal flora and is beneficial to good health.

A glass of milk in the morning and a glass of yogurt in the evening is ideal.

There are many benefits of drinking yogurt, you know a few, drinking yogurt and diet are very important aspects. When to drink is also a very important aspect, different stages, the meaning for the human body is different, the following is to introduce the three time periods suitable for drinking yogurt, let's take a look at the relevant content.

1. Drink yogurt in the morning to absorb nutrients (don't have an empty stomach).

The stomach and intestines are the most nutritious in the morning, which is why it is always said that you should eat like the emperor in the morning, so good things like yogurt must be the best in the morning, but you must remember that you can't drink yogurt on an empty stomach, drinking on an empty stomach will cause harm to the body, you can put it with some coarse grains, for example, you can eat some eggs or bread. It can help the nutrient absorption of yogurt and better nutritional supplementation.

2. Drink yogurt two hours after meals

Drink yogurt two hours after a meal, just eat full is definitely not drinkable, such as eating fruit, we also recommend at least half an hour after a meal before drinking, yogurt can improve the intestines, two hours after a meal gastric juice has been diluted, the pH value rises to 3-5, in this case the environment is more suitable for the growth of lactic acid bacteria, especially drinking yogurt within two hours after a meal, it will be better.

3. Drink yogurt at night to supplement calcium

According to research, yogurt is a good source of calcium in food**, and from the perspective of calcium supplementation, drinking yogurt at night is more beneficial. It is said that from 12 o'clock in the evening to early in the morning, the blood calcium content in the human body is the lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the body during this time period.

Drinking yogurt at night can better absorb residual calcium, which is easy to absorb and digest, and can improve the body's immunity.

When is the best time to drink yogurt? The above stages can be used, the nutritional value of yogurt supplementation at different stages is not the same, eating in the morning can promote absorption and digestion, eating after meals can improve the intestines, drinking yogurt at night can have the effect of calcium supplementation, and Lingna can have the effect of improving physical fitness.

Yogurt is best drunk in the morning, yogurt is rich in calcium, if you drink yogurt in the morning, after the morning and afternoon sun ultraviolet radiation, the body can produce rich vitamin D, and vitamin D can increase the absorption and utilization of calcium in the yogurt drunk in the morning. From the perspective of traditional Chinese medicine dietary therapy, when the yang energy is strong in the morning, the function of spleen and stomach transportation will be stronger, so for the relatively cold yogurt to drink in the morning when the yang energy is strong, it can enhance the transportation function of the spleen and stomach, and is also conducive to the absorption of various nutrients in yogurt.

Yogurt, morning and evening can be drunk, I usually match with my breakfast, every morning a cup of Huishan Dairy 0 added yogurt, good taste, nutritious and rich, and this product does not have any additives, very healthy, I like it very much.

Yogurt is best drunk before the expiration date, and it is best to use it to satisfy hunger and cravings when you want to drink it.

Drinking a glass of yogurt 1 hour after lunch can relax your mind and also promote digestion. Drinking yogurt in moderation after dinner and before going to bed can promote the body's absorption of calcium, promote digestion, prevent and relieve constipation.

What are the effects of drinking yogurt regularly?