What should I do if I can t calm down and study? 10

First of all, turn off the TV around you and turn off the mobile phone that uses the Internet. If the light in the room is too bright, you can draw half of the curtains. Wipe down the desk and put away all the books and other clutter.

Then take out the textbook and everything you want to learn. All the school supplies you need are ready.

If you are quiet all around, but your heart has not calmed down, and you don't have the heart to write your homework, you can eat some snacks and read some books you like to read. Or listen to a little favorite ** song or something. If it's hard to calm down and study, you can also go out for a walk and go for a run.

Divide all the homework you want to study into categories, start with the easiest to get, or start with the most interesting one, or find the easiest homework to write and think carefully If you don't study hard now and don't do your homework seriously, it will lead to unfinished homework, you can't understand a lot of things, what will happen to the results of the exam, what will the consequences be, and what kind of results will you achieve and what kind of gains you will get if you study hard now. The loose method is to compare listening to ** while writing homework, in short, to relax your mood and not be stressed.

It's hard to calm down and study, if you have a lot of things on your mind, you can find a way to forget these things and don't think about it. Or if there is something that has not been done, if it doesn't take too much time, then take the time to complete it first, so as not to worry about it in your heart.

If you can't do your homework alone, you can find a classmate to study with. Maybe this will be a more relaxed atmosphere and more efficient learning. And think about it for a longer time, studying hard now is not for your parents for whom, but really for yourself, in order to have more opportunities to choose in the future, choose the job you like, choose the career you like, and live a happier and happier life.

Eliminate anxiety and relieve stress:

Massage acupressure points When a person is under pressure, they may feel depressed for no reason, and no matter what they do, they will not be happy. This time, different by massage.

**Acupuncture points, which can eliminate stress, promote the function of internal organs, and rejuvenate the body.

Cultivating Interests If a person is exposed to excessive stress for a long time, their health will be affected, including: weakened heart function, numbness of hands and feet, headaches, insomnia, difficulty breathing, etc. Thereinto.

One way to de-stress is to develop your interests or play a sport that you enjoy to completely detach yourself from the source of stress.

How do you know if you're under too much stress? After leaving the office or classroom, I also feel stressed, often have headaches, and cannot sleep at night.

That may be too stressful, and at this time, you should consult a doctor for diagnosis. Take appropriate breaks when working or studying, for example, by leaving your seat every once in a while to pour a glass of water, or.

Go to the bathroom. Stress Reduction Diet Bupleurum Pork Ribs Tomato Soup Ingredients: 2 coins of Bupleurum chinensis, 1 tomato, half a catty of pork ribs, 1 box of tofu Bupleurum pork ribs tomato soup. Seasoning: 2 teaspoons salt Preparation:

Wash the ribs, blanch them in hot water, remove and drain. Wash the tomatoes, cut the cross marks with a knife at the end, then put them in hot water and blanch them, peel off the skin after scooping them up, cut them into pieces, and cut them into pieces, tofu.

Also cut into cubes. Rinse quickly with water, add all ingredients and 6 bowls of water to the pot, bring to a boil over high heat, turn to low heat and cook for about 40 minutes, and finally add salt to taste. Efficacy:

Relieve liver depression and eliminate fatigue. For people who are stressed and have a low mood, it is suitable to drink once a week.

Take deep breaths When you find yourself stressed, take a deep breath or ask your doctor for the right exercises to help with deep breathing, meditation and stress de-stressing gymnastics.

Cutting off 'pressure sources' If environmental noise or pollution is a source of stress, then you have to find ways to improve these poor environments.

Moving Outdoors Whether at home, at work, or even shopping, we spend most of our time indoors. Not enough natural light can cause our bodies to lose their rhythm and the more they are able to withstand stress.

Worse it is. So, when you're feeling stressed, get outside and stick to it, even when the weather isn't so good.

Indian oil drops are the most helpful for relieving stress, nose sensitivities, and long-term insomnia.

Everybody's like that.

Not paying attention is because there is no pressure, or you don't really pay attention, you seem to be learning, but in fact you don't take it seriously at all.

The brain is dominated by the subconscious mind ...

Find out the crux of the problem: What is it that keeps you from studying quietly? Then communicate more with parents and teachers.

Have a good day, go to study again, don't leave any regrets, and it's OK.

Try to listen to some light **, maybe it will be better.