Nutritional value of dried daylily Nutrients of daylily

Daylily is fresh and tender, rich in nutrients, rich in pollen, sugar, protein, vitamin C calcium, fat, carotene, amino acids and other essential nutrients for the human body, and its carotene content is even more than several times that of tomatoes. Each 100 grams of daylily contains grams of protein, grams, grams of fat, grams of dietary fiber, and carbohydrates.

grams, ash grams, thiamine mg, riboflavin.

mg, niacin mg, vitamin E

mg, potassium 543 mg, sodium mg, calcium 285 mg, magnesium 80 mg, iron mg, manganese mg, zinc, copper mg, phosphorus 201 mg, selenium micrograms. The flowers contain vitamin A, vitamin B, vitamin C, protein, and fat. Pollen contains trehalase.

The root contains chrysophanol, daylilysin, daylidin, rhein acid, daylicornone, anthraquinone, steroids, alkanes, phenols, and alkaloids.

Daylily, also known as enoki, is rich in phosphorus, and has anti-aging ingredients such as vitamin E, which has a better brain-strengthening and anti-aging function, and is known as "brain-strengthening vegetables". It also has the effect of lowering serum cholesterol, preventing middle-aged and elderly diseases and delaying the aging of the body. It has hemostasis, anti-inflammatory, and diuretic.

Each 100g of dried daylily contains protein, fat, carbohydrates, calcium 463mg, phosphorus 173mg, iron, carotene, riboflavin, thiamine, niacin, etc.

Among them, carbohydrates, proteins, and fats account for 3 major nutrients respectively, in addition, the content of phosphorus is higher than that of other vegetables.

<> daylily is sweet and cool. It has the effects of dehumidification, wide chest, diuretic, hemostasis, channeling, and lower milk.

Aliases] daylily, forget worry grass. The dried product of daylily is called goldenrod or daylily flower.

Characteristics] Daylily is a perennial herbaceous plant in the genus Dayliaceae that eats flower buds or dried flower buds.

Daylily is native to Asia and Africa, and there are wild species in the mountains of China.

In addition to the flower buds of daylily that can be eaten, the fleshy roots of daylily can also be eaten or made into wine.

Nutrition facts and how to eat].

Daylily contains 833 grams of water, 29 grams of protein, 05 grams of fat, carbohydrate grams of carotene, 33 mg of vitamin C, milligrams of niacin, and nutrients such as calcium, phosphorus, and iron per 100 grams of flower buds.

Dried daylily should be eaten to remove the bud stalk, soak for 30-60 minutes, and wash repeatedly, because the dried daylily is dried in the open air for many generations during the drying process, and a lot of soil is attached to it. Dried daylily is mainly used as soup marinade, and can also be mixed cold and fried.

Health care effect] 1) Brain strengthening, anti-aging: goldenrod is rich in lecithin, and lecithin is a component of brain cells, which plays an important role in improving brain function, and lecithin can also remove deposits in the arteries, which has special curative effects on symptoms such as lack of concentration, memory loss, and cerebral artery blockage.

2) Lowering cholesterol: Enoki can significantly reduce the content of cholesterol in the serum, which is beneficial to patients with high blood pressure.

3) Anti-cancer and anti-cancer: Enoki can inhibit the growth of cancer cells in the human body, and the rich crude fiber can promote the excretion of stool, which can be used as a food for the prevention and treatment of intestinal cancer.

4) Sedative hypnosis: Enoki contains a certain amount of pineal hormone, which has the effect of inducing sleep and can cause insomnia.

Therapeutic formula] acres are large.

1) Internal hemorrhoidal bleeding: 30 grams of goldenrod, add an appropriate amount of water to decoction, add an appropriate amount of brown sugar after frying, and take it before breakfast every day.

2) Blood in the urine: take an appropriate amount of goldenrod and decoction instead of tea.

3) Cold: 10 grams of daylily, 20 grams of brown sugar, add an appropriate amount of water to decoction, and drink instead of water.

The nutritional value of daylily is relatively high, and it is helpful for the development of the fetus and the physical care of the mother, so we recommend that you can eat some daylily appropriately. Daylily can be used to make a variety of foods in our lives, such as daylily stewed pork ribs and daylily stewed crucian carp, so we recommend that you learn more about how to make daylily.

Daylily is highly nutritious. It is rich in pollen, sugar, protein, calcium, fat, carotene, amino acids and other essential nutrients for the human body, as well as rich in dietary fiber, vitamins and minerals.

The content of protein, fat, and carbohydrates in dried daylily is 10 times higher than that of tomatoes and Chinese cabbage. The carbohydrate content and calorie content are similar to that of rice, and daylily has 10 times more vitamins and more than 3 times more minerals than cabbage. In particular, carotene is the most abundant and ranks among the best among vegetables.

Japan, a country of longevity today, lists daylily as one of the "most representative brain foods in plant foods". Daylily, fungus, shiitake mushrooms and magnolia slices are known as the "Four King Kongs" of dried vegetables. For human health, especially the ear is very beneficial to fetal development, so it can be used as a necessary food for pregnant women and mothers.

Vitamin A is a good side to the human body, and many people must know it very well. This element not only protects the skin and resists aging, but also helps prevent various diseases such as night blindness. And the vitamin A content in daylily is very high, even more than the well-known carrot.

In order to help friends who are housekeepers to make daylily in their daily lives, we recommend that you eat some daylily in your usual time, especially for children and mothers. Our daily consumption of daylily is good for us to supplement vitamins and trace elements, which can improve our eyesight.

Eating daylily regularly,** will become redder, enhance elasticity and toughness, make **smoother, softer, softer, fuller, reduce pigmentation, reduce wrinkles, play a role in beauty and so on. Daylily has a good immune and antibacterial function, and also has a certain effect on Chongqing detoxification and anti-inflammatory effects and prevention of infection. Daylily is very rich in lecithin, which is exactly what human brain cells need.

It can play a good role in improving the brain and improving memory. In addition, it is also very good for removing deposits from the arteries. In particular, it has a special effect on symptoms such as memory loss, cerebral artery occlusion, and decreased concentration.

Daylily contains winter alkali and other ingredients, with diuretic, stomach, soothing, hemostasis, anti-inflammatory and other functions, leaves, roots, flowers, stems can be used in medicine, steamed chicken or root tip swelled with stewed vegetables, can be very good **dizziness, anemia, etc. Eating daylily regularly is effective, and it can also relieve dizziness, tinnitus, urine red grass, edema, heart palpitations, urine red grass, edema and other diseases, so it is also common in important recipes. Daylily is rich in lecithin, which has anti-aging effects, is very conspicuous, and is also a brain-strengthening meal for middle-aged and elderly friends with poor concentration and poor memory.

The carotene content is several times higher than that of tomatoes. It can not only promote cell metabolism, but also prevent it from becoming rough and pigmented, delay aging, and relieve eye fatigue. Many friends may not know that daylily contains a lot of vitamin B1, which can promote gastrointestinal peristalsis, empty food, increase appetite, and eat appropriately for friends with poor appetite.

Girlfriends will have abdominal pain, poor urination, unstable sleep and other conditions during the confinement period, eating daylily can effectively eliminate this symptom, daylily is very beneficial to milk, and it is very good for the conditioning of postpartum women. Contains tryptophan: Daylily is also known as a worry relief grass that regulates mood and makes you feel happy.

Because tryptophan is abundant, tryptophan can produce serotonin in the body. Serotonin is an important neurotransmitter in the brain that regulates mood.

A variety of bioactive ingredients: daylily contains polyphenols, flavonoids, carotenoids, alkaloids and other active ingredients, which can exert a variety of health effects. Many friends know that you can't eat fresh lilies.

Because fresh daylily contains colchicine in it. This substance will invade our central nervous system and cardiovascular and cerebrovascular systems, and excessive intake will lead to nerve paralysis, visceral hemorrhage, etc., thus endangering health. Before eating fresh lilies, you should first go to flower wine.

Because the content of daffodine in the autumn season is the highest in flower wine. Soak well in salt water for 2 hours. Boil the water further to remove colchicine adequately.

Of course, you can also dry the lily and eat it.

Daylily contains a lot of carotene, which is even several times more carotene than tomatoes. It can promote cell metabolism, prevent roughness and pigmentation, moisturize the skin, and delay aging. Rich in dietary fiber, which can promote the excretion of stool, can be used as a food for the prevention and treatment of intestinal cancer.

It has the effects of hemostasis, anti-inflammatory, heat clearing, dampness, digestion, eye brightening, and soothing the nerves. It is also effective for inability to urinate, insomnia, and poor milk.

Daylily is rich in lecithin, sugar, protein, carotene, calcium, fat, amino acids and other essential nutrients, as well as rich in dietary fiber, vitamins and minerals. Rich in lecithin, it has good brain strengthening and anti-aging effects. Rich in carotene, it can promote the metabolism of cells and prevent roughness and pigmentation.

Rich dietary fiber has a certain laxative effect, which is conducive to promoting the improvement of constipation. At the same time, daylily also has a certain appetite promoting effect.

Daylily can be both edible and medicinal, with high nutritional value, rich in lecithin, protein, carbohydrates, dietary fiber and a variety of vitamins

1. Strengthen the brain and improve memory: Daylily is rich in lecithin, which is an important component of brain cells and plays an important role in enhancing and improving brain function;

2. Laxative: daylily is rich in dietary fiber, which can promote intestinal peristalsis, and at the same time, it can also absorb water and swell, soften the feces, and have a laxative effect;

3. Protection: Because daylily contains a large amount of carotene, vitamin A and vitamin C, it can moisturize, improve toughness and elasticity.

Special attention is paid to the daylily flowers contain colchicine, which can be converted into dioxycolchicine by colchicine in the human body, which is a toxic substance, so before eating fresh daylily, it is best to be treated at a high temperature of more than 60, and then blanched with boiling water for a longer time to avoid poisoning.

<> fresh daylily is also called golden needle, which is a particularly good food, the petals of fresh daylily are thick and there is a strong fragrance, which is particularly good to eat, and the nutritional value of fresh daylily is also particularly high.

1. Fresh daylily can be said to be a kind of food treasure, fresh daylily can reduce the body's cholesterol, can also prevent some middle-aged and elderly diseases, can play a good anti-inflammatory role, at the same time can also strengthen the stomach, can stop bleeding, fresh daylily has a good diuretic and soothing boat, young and old are particularly suitable for eating fresh daylily.

2. Fresh daylily contains a large amount of cellulose in spring, so it can be used to treat urine blockage, good for constipation, and at the same time, it can also be used to treat blood in the stool, and postpartum symptoms such as less milk, for pregnant women, eating daylily can promote the growth and development of the fetus.

3.There are many ways to eat fresh daylily, whether it is soup or stewed chicken or fried chicken, fresh daylily can also be boiled with mushrooms, and it is also very good to stew and eat with ribs, but we must pay attention when eating fresh daylily, we must prevent medium d products, and we must use hot water to scald it and soak it for two or three hours so as to remove toxins. Or cook for more than 15 minutes.