What are the nutrients and effects of daylily?

Daylily is rich in dietary fiber, vitamins, minerals and proteins, etc., which have a laxative effect, and daylily is rich in a lot of crude fiber, which can promote intestinal peristalsis and increase stool water. However, when eating foods that are rich in crude fiber, you should drink plenty of water. Daylily is also known as "brain green" because it is rich in a large amount of lecithin, which is an important component of brain cells in the brain, and has an effect on improving memory, poor concentration, memory loss, etc.

Daylily has the effect of lowering serum cholesterol, and at the same time has the effect of diuresis and swelling.

Daylily is a common vegetable, it is rich in carotene and dietary fiber, as well as a variety of vitamins, often eating daylily can promote intestinal peristalsis, strengthen the brain and complement the body, and improve human immunity.

Daylily is a herbaceous plant that grows for many years, and it is also an important flower vegetable, often called "goldenrod". Because it is delicious and tender, it is rich in nutrients. And it is rich in protein, calcium, amino acids, fat, sugar, carotene and other essential nutrients for the human body, especially the carotene contained has exceeded tomatoes several times.

According to a detailed analysis, every 100 grams of dried daylily contains grams of carbohydrates, 344 milligrams of carotene, grams of fat, 463 milligrams of calcium, grams of protein, and 173 milligrams of phosphorus. These contents are very good for human health, especially for the development of the fetus, and can also be used as food for mothers and pregnant women. Nowadays, people are also paying more and more attention to health, mainly for modern people who are overtired, if they can eat it regularly, it is also very beneficial to the body.

The scientific name of daylily is forgetful grass, also known as goldenrod, lemon daylily, is a perennial herbaceous plant belonging to the lily family, the rhizome is a large fleshy rhizome, the flowering period is about 5 7 months, the flower shape of daylily is dark yellow or orange yellow, the unbloomed daylily is long strips, and the open daylily is mostly trumpet-shaped. People take more of its flowers to make vegetables to eat, the common way to eat is fried or boiled soup, there is a unique flavor, rich in nutritional value, for the great tonic, and daylily also has a certain medicinal value, can be used in medicine ** some diseases.

1. The nutritional value of daylily.

1. Daylily contains a large amount of lecithin, which is an important component of brain cells, which can affect and regulate the function of the brain.

2. The carotene content in daylily is very high, and it can be ranked in the forefront of all vegetables.

3. The crude fiber in daylily can promote human defecation, help the human body discharge harmful substances, and regulate gastrointestinal function to a certain extent.

2. Contraindications for eating daylily.

1. Patients with gastrointestinal disharmony are advised not to eat too much daylily.

2. People who are allergic to daylily are not recommended to eat this vegetable.

3. Asthma patients should try not to eat daylily.