How can a person s character flaws be compensated? Thank you.

American psychologist Dr. Chaus once mentioned a strange teenager Jerry in the book "Diet, Crime, and Improper Behavior". He was hyperactive and difficult to discipline from an early age, having been disciplined for a period at the age of 9 and arraigned by the court on suspicion of a crime at the age of 11. When Jerry's parents listened to the advice of nutritionists and controlled sugary foods, Jerry's personality improved significantly.

For other special personality traits, adjusting the nutritional composition of food can also change their personality to a considerable extent.

People with unstable personality - such people often suffer from long-term calcium deficiency, resulting in uncertainty, should eat more foods containing calcium and phosphorus, such as soybeans, milk, amaranth, fried pumpkin seeds, kelp, fungus, seaweed, snails, oranges, river crabs, dried shrimps, etc.

Chatterers - This kind of people lack vitamin B in the brain, so they nag all day long, so they need to eat more whole grains, or milk and honey, and drinking it regularly will have a good effect.

Irritable people - this kind of people are mostly due to calcium and vitamin B deficiency, and when they encounter unpleasant things, they are extremely excited, and even thunderous. Reduce salt and sugar intake and eat less snacks. Eat more milk and seafood that contain calcium.

Those who are afraid of things - mainly lack of vitamins A, B, and C, should eat more chili peppers, dried bamboo shoots, dried fish, etc. At the same time, it may also be due to eating too much acidic food, or eating too much meat, you should eat more fruits and vegetables.

Sociable people - this kind of person is mostly neurotic and apathetic, so it is advisable to drink more honey and juice, and can drink a small amount of wine.

Indecisive people – establish a meat-centric diet while consuming fruits and vegetables.

Negatively dependent people - this kind of people are usually timid and timid, and lack courage and courage when encountering problems. Sweets should be moderated, and more foods rich in calcium and vitamin B1 can achieve satisfactory results.

People who do things are usually deficient in vitamin A and vitamin C, and should eat more foods rich in vitamin A, such as pigs, cows, sheep, chickens, duck livers, cow and goat milk, chicken and duck eggs, river crabs, snails, etc., as well as peppers, red dates, kiwifruit, hawthorn, oranges, bitter gourd, rape, cowpeas, etc., which are rich in vitamin C.

Stubborn people – cut back on meat, but eat more fish and try to eat it raw; Vegetables are mainly greenish and yellow, and eat less salt.

Anxious people – eat more foods rich in calcium and B vitamins, and eat more animal protein.

People who are afraid of depression – Eat more lemons, lettuce, potatoes, bread with wheat bran and oats, etc.

Find the problem you need to solve and start experimenting with food to change your personality.

I want to say that personality is innate, and you can't change it if you want to!

I think people's personalities can be liked or annoyed! It's not a big deal!

The key is your heart, if you have a beautiful, kind heart!

I think you like this too!

Do you have to be yourself, change it back and forth, is it still yourself?

As long as you do things according to your conscience, then you will be accepted!

So be yourself, have a clear conscience, and be happy!

Recognize that character is innate, and you can improve it, but you can't change it fundamentally. Therefore, it is the right way to improve one's self-cultivation and cover up one's own shortcomings.

Now that you know you're wrong, tell yourself: take responsibility for the consequences of your actions and take responsibility for your actions to the end!

However, if you make a mistake and do not change it, it is a sign of immaturity.

Ways to compensate for character flaws:

1. Cognitive improvement method. Such people are distrustful of others and are sensitive and suspicious, hindering their ability to receive any kind advice. On the basis of mutual trust and emotional exchanges, the educator or psychologist should comprehensively introduce to them the nature, characteristics, sensitivity, dangers, and correction methods of personality defects.

2. Friendship training method. Being proactive in making friends can help make change"Social distancing"Nature. Sincerely meet each other and communicate with sincerity. Try to take the initiative to give all kinds of help to your close friends in the relationship. Pay attention to the principle of psychological compatibility in making friends.

3. Introspection. The self-reflection method is to write a diary, recall the scene of the day's actions before going to bed every day, and conduct self-reflection examination, which helps to correct paranoia, and is a very effective training method to change one's own psychological behavior, and has obvious effects on shaping sound and excellent personality quality and self-education.

4. Hostility correction training method. Paranoid people with personality defects tend to be hostile and distrustful of others and their surroundings. Psychological training and education methods can help to overcome hostility and confrontation.