I have a very bad temper, I am very impulsive, I am impatient, how can I correct my bad temper?

Temper is one of the common psychological phenomena often encountered in daily life. Quite a number of young people are short-tempered and impulsive when encountering problems, especially when it comes to things that do not go well or that they are not accustomed to, they are often prone to anger or instigation, and sometimes they quarrel with others and say some embarrassing things, which may affect the unity among comrades or affect family harmony. There are good and bad tempers in people.

A good-tempered person will be welcomed no matter how he goes, and others like to cooperate and work with him; People with a bad temper often bring distress to themselves and others, making it difficult for others to get along with them. Surveys have found that the vast majority of young men and women make it a condition for choosing a spouse to be good-natured. We also know from experience that if there are one or two people with bad tempers in a family or a small unit where one person lives, it will often make the family or the group ununited.

Therefore, the purpose of changing bad temper is not only to eliminate personal suffering, but also to promote family harmony and strengthen collective unity. The goodness of people's temper has a lot to do with the environment in which they live and work. Good tempers such as meekness, peace, and patience are often closely related to a harmonious and warm family environment and good upbringing; Bad tempers such as irritability, stubbornness, eccentricity, and willfulness are often related to pampering, over-spoiling, or not getting the warmth of the family, and parents being too strict.

The smooth or bumpy path of an individual's life can also have a significant impact on a person's temper and character. "The country is easy to change, but the nature is difficult to change", which means that people's temper and character have a stable side, but it does not mean that temper and character are fixed and unchanging. We all know that some people were short-tempered when they were young, and they were as strong as an ox that did not obey their commands; But after the tempering of life, especially the loss of a bad temper, his temper gradually became calmer, and he was not so stubborn about things.

So bad temper can be changed. Of course, there are also those who do not change, and that is because he himself does not have the requirements to change his bad temper, or he has a request and does not seriously change it. So, how can you get rid of your bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, it cannot be everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

In this issue, let's talk to you about psychologically speaking, if a person who is irritable or has a quick temper, how to adjust his emotions, so that we can master better popularity?

When you want to get angry, calm down for a second before talking.

I believe that everyone has a bad temper, but only those who control their temper can achieve great things, so, how to control their bad temper? The following is a detailed list of ways to improve your impulsive temper, I hope it will be helpful to you! First of all, before you lose your temper, you should first calm down, ask yourself why you are so angry, angry at yourself very much, take a deep breath, silence to extinguish the fire.

Usually listen to the soothing and quiet **, let your heart be calm, and your temper will become more and more patient. Go out with more feet, bask in the sun, don't be bored at home alone every day, the mood is easy to be depressed, find a friend to go shopping. Eat more calcium and vitamins, eat more nuts, longan, seafood, drink some milk and honey to supplement the nutrients needed by the body.

Exercise more, be a strong, resolute, optimistic person, swimming, cycling are all good choices. Anger not only hurts others but also hurts oneself, so we need to cultivate lofty goals, so that we can keep moving forward, and at the same time cultivate patience.

There's a way.

1. Be calm.

2. Drink more gas-lowering tea.

Hey, you've got something going on.

Your temper is formed over a long period of time.

It takes a lot of effort to change that.

This requires long-term self-overcoming, and it cannot be changed in a short period of time.

Hello friends: I think there may be several reasons for being impatient. 1.Personality inheritance 2Homeschooling 3Physical health status 4Weather conditions 5Mood state.

For reason 1, I think if the elders in the family have this temperament, and you are a little impatient in terms of doing things, you might as well remind yourself every time the nameless fire in your heart starts: Wait a minute! Think:

What am I angry about? Does getting angry help me? What are the effects of anger on others?

Then do the next step of more sensible behavior.

For reason 2, similar to reason 1, the elders may pass on a signal from time to time that you should be quick in everything, and you will always be impatient in dealing with others over time. In the same way, learn to endure, and nothing in the world has to be done in a hurry.

For reason 3, it is recommended to check whether there is something abnormal in your body organs, or if you are irritable and anxious due to the discomfort caused by the weather and diet.

For reason four, if the hot weather makes you especially angry, remember to eat more light food, read more beautiful words, and listen to light ** to improve your mood.

For reason five, there are many reasons for poor mood, just mentioned that it may be because of health conditions, of course, it may also be that you have encountered some troubles, which have not been able to solve them, making you irritable and abnormal. In this case, what is more necessary is to deal with the things in your heart as soon as possible, adjust your personal psychological condition, and meet every day with a high-quality spirit of physical and mental health, of course, you can be calm and leisurely at all times.

Wake up every morning and take a few deep breaths on the balcony to think about the start of the day again and less to worry about. Every time I can't help but get angry, I think it's not worth it, it's too hurtful! If you can, go to the gym after work to get a pool, or go to yoga to relax your body and mind.

On weekends, I invite friends to go out to the countryside.

Try to learn the Dharma, you will have unexpected gains...

Reading the Diamond Sutra brings peace of mind.

If you are unable to control your emotions at all, you need to go to the hospital to see if you need to take medication to relieve your symptoms. Irritability and irritability can be caused by physiological factors or pathological factors, such as menopausal syndrome, hyperthyroidism, mental illness, etc.

1. Physiological factors: Some people are impatient and short-tempered, and they like to get angry when they encounter unsatisfactory things. Such people need to improve their symptoms by constantly adjusting their mentality and engaging in positive autosuggestion, such as silently reminding themselves not to get angry until they can better control their emotions.

2. Pathological factors:

1. Menopausal syndrome: usually caused by endocrine disorders, which can be accompanied by anxiety, depression, insomnia, inattention, forgetfulness, etc. In this regard, under the guidance of a doctor, you can assist in the use of autonomic nerve function modulation drugs, such as gamma oryzanol tablets, vitamin B6 tablets, vitamin B complex tablets, etc.

In addition, perimenopausal and postmenopausal women should adhere to physical exercise, maintain a regular life, be happy, eat less animal fat, prohibit tobacco and alcohol, and eat more fresh vegetables and fruits;

2. Hyperthyroidism: Patients with hyperthyroidism need to pay attention to rest, and should not do excessive physical labor when the condition is not controlled, avoid excessive mental stress, and also need to consume foods with high protein, high calorie, high vitamins and low iodine content, such as chicken, duck, eggs, milk, etc. Such patients can also use antithyroid drugs, such as methimazole tablets, under the guidance of doctors**, and can also undergo subtotal thyroidectomy or radioactive iodine** after the condition is controlled with drugs, so as to fundamentally improve the symptoms of irritability and irritability;

3. Mental illness: common anxiety disorders, mania, etc., patients with anxiety disorders need to adjust their psychology to a better state through psychological **, and patients can be encouraged to actively cooperate, so that patients can identify with their current roles, and appropriately participate in group activities, gradually adapt to interpersonal communication, and gradually improve their psychological state. You can also take diazepam tablets, lorazepam tablets, etc., or paroxetine hydrochloride tablets, sertraline tablets, etc., under the guidance of a doctor, and you can take propranolol hydrochloride tablets in small doses during acute attacks of anxiety.

Patients with mania need to take aripiprazole tablets combined with lithium carbonate extended-release tablets under the guidance of a doctor to improve such symptoms.

A short-tempered personality can have a lot of negative effects on yourself and those around you, but improving this personality is not achieved overnight. Here are some of the things you can try:

1.Guide and control your emotions. When you are emotional, you can calm down and try to avoid impulsive behavior.

2.Think rationally. Learn to analyze things comprehensively and rationally, rather than blindly emotionally.

3.Learn to communicate. When facing contradictions and conflicts, you need to listen to the opinions and suggestions of others, and try to deal with problems objectively.

4.Psychological counseling. You can participate in psychological counseling, meditation and yoga to relieve your emotional stress.

Ultimately, improving a temperamental personality requires a long-term process that requires perseverance, constant learning, adjustment, and overcoming.

A person's personality is difficult to change, since he has realized that his temper is more short-tempered, he should restrain himself as much as possible, read more books, watch more entertainment programs, entertain himself, and then he can enjoy everyone. Read more books to improve your quality. You should also pay attention to the cause of the disease, check the thyroid function to see if there is hyperthyroidism, and go to contact more people and deal with outsiders more to make your temper and personality better.