How can I make myself beautiful without makeup? What are some good habits to develop?

Usually do more aerobic exercise, such as cycling, brisk walking, jogging, etc., to develop the habit of regular exercise, do not eat too oily and spicy food, and eat a light diet.

To take good care of yourself, to make yourself look delicate and smooth, to maintain the balance of the body, to develop a good habit of life and rest, do not stay up late, and maintain a good attitude.

Pay attention to maintenance**, do more exercise to promote metabolism. On a regular basis, take care of your skin at night, make sure you drink plenty of water, and get up early and go for a morning run. Skin care is essential, do a good job of cleaning and don't be lazy; Ensure that you drink water every day and replenish water to **; Morning jogging can make you sweat.

Let the usual without makeup look good, not only white, but also a clean way: eat more beauty and skin care ingredients, such as pork skin, phoenix feet and other colorful collagen. Collagen moisturizes the hair, leaving it soft and shiny.

Together, they can also maintain the elasticity and luster of **. In addition, you can eat some vegetables and fruits, which can also achieve the same effect, such as guava, lime, red grape, etc.

There is no right or wrong choice of clothing, as long as it suits you. If you are fatter, you should not choose clothes that are too slim. If you are relatively thin, you should choose the kind of clothes and pants that highlight the figure, and you don't have to choose clothes and pants that can't hold up on your own.

**People with a lighter color can choose pale pink, light yellow, white and other shades of clothing, which is more flattering to the skin. If the color is darker, you can choose dark blue and burgundy clothes. Having a good ** is the envy of everyone, as the so-called one white covers three ugly, but white ** is also easier to show defects.

Don't worry about being dull, or pick a good dress for pants. If you have too many skin problems, it is recommended to go to the doctor seriously, whether it is nude makeup or makeup, it is more beautiful. The brand image of a girl with a good personality will greatly add a lot of points, but what kind of personality is good also varies from person to person.

Girls are attractive if they are self-reliant, independent, individualized, and thoughtful. On the other hand, if she is only beautiful on the surface, and her temperament and essence are not beautiful, this kind of girl lacks the ideological realm.

Therefore, it is necessary to cultivate one's own character. In the summer, for women who are not easy to match, you can choose as many T-shirts or shirts as possible at the level of clothes and pants, which is very easy to match, and it is easy to wear your own style. However, there will be different styles and shades in the actual selection, which requires a detailed selection according to your own body proportions and skin type.

For women with a slimmer body, you can choose more long dresses, which are easy to highlight the aura, and with aura, there will be a lot of choices at the level of jeans, which depends on your favorite and the applicable shade. No matter how you choose, keep your overall flexibility so that it's easy to create your own style.

It is necessary to insist on doing a good job of hydration, to do a good job of hydration and moisturizing, you can usually use whitening products, and you also need to apply body lotion, drink more water in daily life, promote body metabolism, and actively do a good job of sun protection.

This requires the development of particularly good eating habits, and should also pay attention to having a particularly good routine and regular exercise.