How to mix vegetables with red skinned radish, tips for cold carrot salad

How do you cook cold red skin radish? Clean the radish, slice it and cut it into shreds, add millet, spicy shallots, ginger, garlic, light soy sauce, cooking wine, peanut puree, stir well and add coriander.

It's good to eat the red radish in sauce, if you mix cold dishes, it is delicious to mix sour and spicy, sour and spicy and crispy, and it tastes open and refreshing.

The red-skinned radish was fried once, but it was not very successful, so I brought it to the cold sauce today, but I didn't expect it to be crunchy and delicious.

Process: Mix. Taste: Homemade.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Prepare the ingredients and wash them lightly for later use.

2.Remove the head and tail, and the head of the red-skinned radish will be handed over to the baby to play with.

3.Pat off the garlic head with the back of a knife, peel it and chop it again, wash the coriander and cut it into sections.

4.Use grazing to make shreds, then put it on a plate, add a spoonful of salt and mix evenly, this is called killing water, which is very important.

5.The pot is boiled into a hot pot with little peanut oil and minced garlic.

6.Put the coriander on top as well, add a few drops of balsamic vinegar, and pour the garlic oil over the red radish shreds while they are hot, because the plate is too small, change to a large one and stir well.

7.Add five grams of sesame oil, and the benefits of sesame oil will be slowly explained later, the use of sesame oil is really magical.

8.It's done, and it's served with a plate of cherry tomatoes, which are so nutritious that they don't want to, it's easy to operate, and it's delicious.

Cooking Tips:

To make this dish, the key is to put salt and water early when the radish is shredded. The second is to put vinegar and sesame oil. Chop the garlic head.

Carrot cold salad tricks, people take food as the day, so we all want to know what kind of self-made process when we encounter food, so we have carefully selected ingredients and fine self-made when making, so how to make cold salad delicious, carrot cold salad tricks.

Steps to prepare cold carrots

space1: Prepare carrots, peppers, and garlic.

space2: Shred the pepper and mince the garlic.

space3, shred carrots.

space4, put together in a basin, add salt, monosodium glutamate, chili oil.

space5, mix well.

Ingredients: 1 carrot.

1 tablespoon sugar.

Salt a pinch of salt. Essence of chicken a little.

2 cloves of garlic. 1 rice pepper.

2 pieces of coriander.

Sichuan peppercorns to taste.

1/2 scoop of Weida Mei's premium light soy sauce.

3 scoops of Vistamax Rice Vinegar.

Steps

1. Shred the carrots, cut the coriander into sections, mince the garlic, and cut the rice pepper into rings. Put the shredded carrots in a bowl, add the minced garlic and rice pepper rings, a pinch of salt, a pinch of chicken essence, and 1 tablespoon of sugar.

2. Drizzle the fried pepper oil, pour in 3 tablespoons of rice vinegar, half a spoon of light soy sauce, and mix evenly.

3. Crisp and refreshing, sour and spicy appetizing, it is sold out in minutes on the table.

Tips:

Carrots'Nutritional efficacy.

Gastrointestinal upset, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children.

Dietary contraindications for carrots

1. It is not suitable to eat radishes that have been chopped and washed or soaked in water for a long time.

2. It should not be eaten when taking dihydrogram urinary plugs.

3. It is not advisable to add too much vinegar when eating, so as not to lose carotene.

4. The chewing time should not be too short.

5. Do not eat with red and white radish at the same time.

6. It is not advisable to eat vitamin C with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, dates, etc.) to destroy vitamin C and reduce the nutritional value.

7. Contraindications on raw food (although carrots are vegetables, the carotenoids contained in them are relatively stable only when cooked.) According to our general method of stir-frying, the nutrients can be preserved by 76% to 94%. Therefore, when carrots are eaten raw, carotenoids are difficult to absorb because they have no fat, resulting in waste.

8. Studies have found that after women eat too many carrots, the intake of a large amount of carotene will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to get pregnant should not eat more carrots.

Steps to make carrot salad

1. Half a carrot, about 200g, this radish is big enough, look at how the picture I took looks like a sweet potato. o( oHa!

2. Use a grater to cut the radish into fine strips.

3. Add an appropriate amount of salt, chicken essence and flavor.

4. A few drops of sesame oil.

5. Stir well and serve.

Tips for carrot salad

A very refreshing cold dish, if your knife skills are good enough, it is better to shred it yourself, then the taste will be even better.

Preparation of red-skinned radish:Ingredients: 2 radishes, appropriate amount of coriander, 4 cloves of garlic, 3 millet peppers, 2 teaspoons sugar, 1/2 tablespoon Sichuan pepper oil, 2 tablespoons chili oil, 2 tablespoons balsamic vinegar, 2 tablespoons light soy sauce, 1 teaspoon salt.

1. Rinse the radish, without peeling, and cut it directly into slices.

2. Cut into thin strips again, then put in 1 teaspoon of salt to grasp well, let it sit for 20 minutes to sand out the water, then squeeze out the water and set aside.

<>4. Pour in light soy sauce, balsamic vinegar, chili oil and pepper oil and stir well.

5. Boil some hot oil, pour it into a bowl and stir quickly.

6. Pour the white sugar into the radish and stir well.

7. Pour over the adjusted sauce and stir thoroughly.

8. Finally, sprinkle with coriander, stir evenly and leave for 20 minutes to make it more flavorful.

1.Shred carrots. Or planed into shreds.

2.Add some oil and fry the red rodish shreds first. Then add some garlic slices. Garlic. A little chicken essence. Stir-fry back and forth five to ten times and it's OK.

Ingredients: 2 carrots, 200 grams of lean pork, oil, salt, green onions, chopped green onions, and chicken essence.

Steps: Stir-fried meat with various carrots**.

Variety of carrots fried with meat ** (20 photos).

1.Wash the carrots and cut them into shreds; Wash the lean pork and cut into shreds.

2.Heat oil in a pan. Pour in the lean pork and stir-fry until smooth.

3.Heat oil in another pot, add chopped green onions and stir-fry until fragrant, then add carrots and stir-fry.

4.Add an appropriate amount of water and simmer for a while, add shredded meat and green onions, stir-fry evenly, and finally add salt and chicken essence. [1]

Precautions. Carotene is fat-soluble, and it is better to put more oil when stir-frying.

The skin of carrots contains more vitamins than inside, so don't remove the skin when eating, so as not to cause unnecessary nutrient loss.

Method 2 Ingredients: carrots, pork.

Excipients: dark soy sauce, salt, edible oil.

1.Shred the carrots.

2.Wash the meat and put it in the freezer for two hours before removing it (this way the shredded meat is quick and beautiful).

3.Cut the frozen meat into shreds.

4.When the pan is hot, add oil and stir-fry the shredded meat.

5.Stir-fry until the shredded meat is ripe, and when it is ripe, pour in the dark soy sauce to color.

6.Add the shredded carrots and flip quickly.

7.Stir-fry until the carrots are cooked, then add a little salt to taste.

Method: 1. The skin of the radish is rich in nutrients, wash the skin fully with a brush and water, and cut it into round pieces.

2. If you feel that it is not easy to eat radish juice by drinking alone, you can add some apples, tomatoes or bananas to stir and squeeze the juice, or use lemon juice and honey to taste.

3. Cut the radish into an appropriate size, put it in a fruit and vegetable juicer or blender, and use the radish juice from the mixer to form a viscous radish puree, which completely retains the nutrition of the radish, and it is best to drink it without a drop.

If you use a fruit and vegetable juicer, after squeezing out the radish juice, there will be residues left in the juicer, these residues are rich in dietary fiber, you should grab a small handful, soak the radish juice and drink it together, so as not to waste.

4. If you don't have a fruit and vegetable juicer or blender, you can also prepare a cutting board, put the radish on it and brush it vigorously, you can produce thin strips of shredded radish.

The preparation of red-skinned radish is as follows:

Ingredients: red-skinned radish, beef meatballs, vermicelli, ginger, coriander, goji berries, salt, oyster sauce, MSG.

The steps are as follows:

1. Shred the ginger, wash the coriander and cut into sections;

2. Wash and slice the red-skinned radish, change the knife and cut into shreds;

3. Put the broth in the pot and bring the wolfberries to a boil;

4. Add shredded radish, beef meatballs and vermicelli;

5. Bring to a boil over high heat, add salt, oyster sauce, MSG, put it in a bowl and sprinkle coriander.

Red-skinned radish can be used to make shredded radish salad.

Preparation of cold red skin radish shreds:

Ingredients: red-skinned and white-core radish, shallots, chili oil, minced peppercorns, refined salt, monosodium glutamate.

Production steps: 1. Cut the radish into shreds, sprinkle with fine salt and marinate for 10 minutes, then squeeze out the water;

2. Squeeze out the shredded radish and mix it with chili oil, pepper powder, chopped shallots, and a little monosodium glutamate and stir well.

1. Prepare the ingredients for carrot balls.

To make carrot balls, you must first prepare, the right amount of fresh carrots is the key, and also prepare the right amount of seasonings, such as flavors, edible salt, vegetable oil, etc., and prepare a small amount of flour. Although there are not many ingredients to choose to make carrot balls, each ingredient requires some care to prepare, and the ingredients must be selected to make an authentic and delicious taste.

2. Carrot balls are used.

Before making carrots, you must first process the carrots accordingly, clean them first, then chop them as much as possible, then mix them with flour or water together, and then put all the prepared seasonings into them and knead them into evenly sized balls. After putting vegetable oil in the pot and heating it, put the kneaded dough in it and fry it, fry it, then take it out and let it cool before you can enjoy it. In the process of production, it is important to pay attention to the control of fire, it is important to master the heat, and do not blow it up.

3. Characteristics of carrot balls.

The carrot balls are very distinctive, not only looking very beautiful, but also very sweet when eaten salty. Eating some carrot balls in normal times has an appetizing effect, and it is very low in calories, which may also help us play a leading role, so if you usually want to eat some snack foods, you might as well make carrot balls to eat, which are not only delicious but also more nutritious.