How to eat three meals a day to grow taller

Adequate calcium supplementation and balanced nutrition. Drink plenty of milk. In addition, you should exercise more, otherwise it is easy to gain weight.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus

People generally do not stop growing until they are 25 years old. You still have a chance to grow one.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

From the diet, we should pay attention to the high-calcium diet, and to ensure high-quality protein intake, but also to pay attention to the intake of vitamins, which must first have 250 to 500 ml of dairy products every day, other meat, eggs and fresh vegetables and fruits to have a balanced diet, exercise to jump exercise, swimming can also be, good sleep habits are very important, stay up late is never to, to ensure 6 to 8 hours of high-quality sleep every day from the diet to pay attention to the high-calcium diet, and to ensure high-quality protein intake, Also pay attention to the intake of vitamins, which is to first have 250 to 500 ml of dairy products a day, other meat, eggs and fresh vegetables and fruits to eat a balanced diet, exercise to jump sports, swimming can also be, good sleep habits are very important, stay up late is never to, to ensure 6 to 8 hours of high-quality sleep every day.

The keys to growing taller are exercise, sleep, diet, and stress-free living, with sleep and exercise being the most important. Usually pay attention to a balanced diet, do not stay up late, develop good living habits, and insist on doing "Growth and Stretching Exercises" can better help grow taller.

1.Eat foods that contain more calcium, such as milk, kelp, shrimp skin, bone broth, soy products, etc. Among them, milk is a very good choice, it is nutritious, rich in protein, amino acids, calcium, phosphorus, etc., which is very beneficial to increase height.

2.Supplement with more protein.

3.Supplement with essential vitamins.

4.Three meals a day should be reasonably matched, not picky eaters, partial eating, thick and thin, meat and vegetables should be properly matched, grasp the child's body growth period: fetal period, infant period, adolescence, adolescence, it is best not to drink cola, soda, synthetic juice, food containing too much sugar should also be eaten less, which will hinder the body's absorption of calcium.

In addition, more sun, more skipping, more exercise, is conducive to growing taller sports: (growth stretching exercises), volleyball, basketball, football, skipping rope, jogging, etc.

Breakfast should not be so-so, it should be a serious meal, it is understood that a considerable number of people have irregular breakfast, eat a little in a hurry or eat while walking, and a small number of people do not eat at all. In fact, it is very important to eat a good breakfast, a first-class breakfast, can provide the energy and nutrients needed by the human body and the brain, make people energetic, active thinking, improve work and study efficiency, enhance memory, skip breakfast or eat too little can make people have no energy, slow thinking, memory decline, and even low blood sugar, so we should pay attention to breakfast, the content of breakfast should include cereals (steamed buns, bread, snacks, etc.), meat and eggs (an egg or a small amount of cooked meat, intestines, etc.), a glass of milk, (about 200 ml), fruit or vegetables (some baby greens, kimchi or pure juice). Some people like to eat porridge, the nutritional content of porridge is low, mainly carbohydrates, the nutritional content of soy milk is not as good as milk, its protein and vitamin content are lower than milk, especially the calcium content is not as good as milk, so it is best to eat together, as for fried oil cakes, fritters are people's favorites, but only eat less, eat more is not good for the body.

Lunch is the main meal of the day, during this time people work, study and various activities are a lot, and from lunch to dinner to the interval of 5-6 hours or even longer, so to provide sufficient energy and nutrients, cereals, meat, vegetables to match. Lunch should include cereals (staple food), coarse and fine grains, meat (fish, poultry, meat, eggs), green vegetables (red, yellow, and green vegetables), and tofu or soy products. In the afternoon, if you add snacks, you can eat fruits and yogurt.

It is not advisable to eat too much at dinner, because there is generally less activity after dinner, eating too much should cause obesity, and eating too much will affect sleep. Dinner should be lighter, less fatty and sweet, and eat low-fat, low-energy foods, such as more fruits and vegetables, moderate amounts of cereals, beans and meat.

Three meals a day is the material basis to ensure our survival and health, some people only pay attention to eating health products, and do not pay attention to the basic three meals a day, this is not right, housewives should arrange three meals a day as much as possible, quality and quantity, so that your family can get balanced nutrition from the three meals, to ensure good health, and at the same time pay attention to the color, aroma and taste of the food when making, so that family members can enjoy the fun of life while ingesting nutrition.

There is no problem with three meals a day. If your family has the conditions, drink milk as water, eat some biscuits by the way, and exercise more every day. Growing taller will be very fast, which is the reason why foreigners are tall.

I would like to ask this question as well.

Eat on time.

Food nutrition is important. Pay attention to the balanced and diversified nutrition of three meals a day. Eat more foods that are high in protein, especially those containing "amino acids", such as:

Beef, liver, fish, eggs, milk, cheese, wheat germ, soy products, shrimp, crabs, shellfish, kelp, seaweed, dark vegetables, various fruits, etc. In short, in order for children to get sufficient nutrition for their long body, children must eat well and be full, and the recipes should be varied and mixed with a variety of foods to complement each other. There is no perfect food in the world that meets all the needs of the human body.

The above is just for reference, if you want to grow taller, you still need a scientific and effective method, and the human body needs to ingest it at the same time31 nutrientsto be able to achieve it.