What kind of harm can a lack of minerals do to the human body and why

Minerals are a class of micronutrients that are essential for the human body, including macroelements and trace elements. Minerals are found in almost every part of the body and play a variety of roles.

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Calcium deficiency. Long-term lack of calcium and vitamin D can lead to growth retardation, osteomalacia and bone deformation in children, and in severe cases, rickets, middle-aged people, especially pregnant women, are prone to osteomalacia, and the elderly, especially postmenopausal women, are prone to osteoporosis. People with calcium deficiency do not have high tooth quality and are susceptible to tooth decay.

Effects of Iron Deficiency:

1. Anemia; 2. Cause damage to intellectual development and behavioral changes, and damage children's cognitive ability; Reduced resistance to infection;

3. Increase the body's absorption of lead;

4. It can also cause irritability, fatigue, dizziness, decreased work ability, nausea, constipation, diarrhea and neuropsychiatric disorders.

Diseases caused by zinc deficiency.

Growth retardation, delayed secondary sexual characteristics, dysplasia of sexual organs, reproductive dysfunction.

Decreased appetite, dull sense of taste, dryness, roughness, delayed wound healing, decreased immune function.

Selenium deficiency is also thought to be an important cause of KBD, which is a bone and joint disease that occurs mainly in adolescence.

Selenium deficiency can affect the body's antioxidant capacity and immune function.

Iron deficiency minerals can cause anemia;

Zinc deficiency can reduce resistance;

iodine-deficient goiter;

osteoporosis of calcium-deficient substances;

Selenium deficiency substances, Keshan disease, etc.

Minerals have the following main characteristics:

1. It cannot be synthesized in the body, and must be ingested from food and drinking water;

2. The distribution of minerals in tissues and organs in the body is uneven;

3. There is a synergistic or antagonistic effect between mineral elements;

4. The requirement of some minerals is very small, and the range of physiological requirement and toxic dose is narrow, and excessive intake is easy to cause poisoning.

The manifestations of mineral deficiencies and their consequences have accumulated a lot of data in animals and humans, and the causes of their deficiencies are complex and varied, which can be summarized as follows:

Primary deficiency occurs mainly due to insufficient levels of essential minerals in ingested foods. Mineral deficiency is common in young animals, children with rapid growth and development, pregnant and lactating women, and excessive consumption of certain diseases, or excessive exercise, excessive labor intensity, etc., and parenteral nutrition during the long Yunchong period is also an important cause of mineral deficiency.

Secondary deficiency is the condition in which the body still has a mineral deficiency despite the fact that there are enough essential minerals in the food, which can be seen due to the following reasons.

Influence of genetic factors and physiological defects. For example, intestinal limb dermatitis is an autosomal recessive disorder, and patients have an increased requirement for normal zinc due to a defect in the active vector-mediated system of intestinal mucosal cells. Curly hair syndrome is a recessive hereditary copper deficiency, and the patient's small intestinal mucosal cells have high copper content, but there are biochemical defects in copper production and transport, and increasing copper salt supplementation has certain efficacy.

Congenital ferritin deficiency causes intractable iron deficiency anemia due to impaired iron utilization and transport.

In general, the concentration of minerals in the body regulates their absorption in the digestive tract in the form of feedback. If there are hereditary or acquired physiological and biochemical defects in the body, it will affect the absorption, utilization and excretion of relevant minerals, resulting in a deficiency or excess of a mineral, such as three-low syndrome, Wilson's disease, iron utilization disorder anemia and other diseases.

The effect of drugs on mineral absorption is also an important factor, such as polyvalent phosphate, penicillamine, tetracycline, contraceptive pills, etc., because these drugs can form complexes or insoluble complexes with certain para-mine coded substances and affect their absorption. For example, it can form complexes with zinc, copper and other leakage metals, interfere with zinc absorption or increase the excretion of copper in the urine.

In addition, mineral deficiencies can also be caused by the interaction of food ingredients with minerals. The bioavailability of minerals varies from food to food, and the absorption of zinc and iron from animal protein is generally higher than that from plant protein. Although the zinc and iron content in human milk is lower than that of cow's milk, the absorption rate is higher than that of cow's milk.

Phytic acid and fiber in plants can cause certain mineral deficiencies.

It will cause osteoporosis, poor growth and development, anemia in our body, make us often feel tired, have no strength, reduce our resistance, decline thyroid function, insufficient metabolism, etc., which will cause great damage to our body.

Insufficient minerals may lead to severe osteoporosis in the body, bone pain in the body, and it will make people's body resistance worse, it is difficult to resist the occurrence of various diseases, and severe hair loss, blurred vision, tinnitus, deafness and dizziness will also occur in daily life.

It will cause certain damage to the body, first of all, it may cause a deficiency of necessary trace elements, cause some diseases, and it is necessary to properly supplement some minerals to maintain the stability of the human internal environment.

Lack of minerals in the body can lead to weakness, vision loss, poor sleep, cognitive decline, and low body resistance.

Increase iron intake, and iron in food is divided into two types: heme iron and non-heme iron.

Heme iron is mainly found in animal blood, muscles, liver, and other tissues.

Iron in plant foods is non-heme iron, which is mainly contained in various grains, vegetables, nuts and other foods.

Increase calcium intake, calcium-rich foods such as shrimp skin, milk, soy products and leafy greens, hard fruits, tahini.

Increase iodine intake, iodine-rich foods such as kelp, seaweed, sea stingers, and shrimp.

Calcium, phosphorus, magnesium, bones, teeth, which are important components of the body's tissues--- are important components of the body. Deficiencies in calcium, magnesium, phosphorus, manganese, and copper may cause weak bones or teeth.

Calcium--- an activator of thrombin, zinc --- a component of various enzymes.

The components of substances with special physiological functions are iodine - thyroxine, iron - hemoglobin.

To maintain the body's acid-base balance and tissue cell osmotic pressure, acidic (chlorine, sulfur, phosphorus) and alkaline (potassium, sodium, magnesium) inorganic salts are properly combined, plus the buffering effect of bicarbonate and protein, to maintain the body's acid-base balance.

Inorganic salts, together with proteins, maintain the osmotic pressure of tissue cells, and lack of iron, sodium, iodine, and phosphorus may cause fatigue, etc.

Maintain neuromuscular excitability and cell membrane permeability: Potassium, sodium, calcium, and magnesium are necessary for maintaining neuromuscular excitability and cell membrane permeability.

Insufficient minerals in the body can cause many symptoms, such as vision loss and poor sleep.

If you consume too much minerals, it is easy to cause overdose and poisoning. Therefore, it is important to pay attention to the moderate intake of minerals.

Summary. The main cause of Keshan disease is the lack of selenium, which mainly occurs in the low selenium zone, and the content of selenium in the hair and blood of the patient is significantly lower than that of residents in normal areas. Keshan disease, also known as endemic cardiomyopathy, is mainly manifested as acute and chronic cardiac insufficiency, heart enlargement, arrhythmia, and severe embolism of organs such as brain, lungs and kidneys, and the condition is more serious.

Severe cases can die within a few hours or days, so for Keshan disease, it must be detected as soon as possible, as soon as possible, and a large amount of vitamin C and selenium supplementation should be applied.

The main cause of Keshan disease is the lack of selenium, which mainly occurs in low selenium areas, and the content of selenium in the hair and blood of people suffering from hunger is significantly lower than that of residents in normal areas, and sodium selenite can generally be taken orally to prevent the occurrence of the disease, so Keshan disease has a close relationship with selenium. Limb Chunkeshan disease, also known as endemic cardiomyopathy, is mainly manifested as acute and chronic cardiac insufficiency, cardiomegaly, arrhythmia, and severe embolism of organs and organs such as the brain, lungs and kidneys, and the condition is more serious. Severe cases can die within a few hours or days, so for Keshan disease, it must be detected as soon as possible, as soon as possible, and a large amount of vitamin C and selenium supplementation should be applied.

People with mild or moderate selenium deficiency are not obvious, and the signs or symptoms are not obvious. Selenium deficiency may cause diseases in the human body: energy deficiency, hypotrophy, hemosoluble anemia, Keshan disease, large bone joint disease, hypertension, ischemic heart disease, liver cirrhosis, pancreatitis, fibroids, cancer, fibroids, infertility, diabetes, cataracts, etc.

Foods rich in selenium include various vegetable oils, fresh vegetables and fruits, as well as shellfish, eggs, nuts, wheat, corn, Chinese cabbage, pumpkin, garlic and seafood. Foods such as butter, fish meal, lobster, mushrooms, pork kidney, garlic, etc., although they contain a certain amount of selenium, the absorption rate is not ideal. Nutritionists advocate supplementation of organic selenium, such as selenite polysaccharides, selenium yeast, selenium eggs, selenium-rich mushrooms, selenium-rich malt, selenium-rich gastrodia, selenium-rich tea, selenium-rich rice, etc.

If the human body lacks minerals, it may cause symptoms of joint swelling and pain, and even diseases such as osteoporosis and arthritis. In addition, there are symptoms of hair loss and cracked nails, and the body often feels very tired, and there is no energy all day, and it may be that the body is deficient in minerals. The lack of minerals can also lead to a decrease in the body's immunity and susceptibility to epidemics such as colds.

There are also problems with poor digestive function, such as stomach prolapse or constipation, etc., which are also directly related to mineral deficiency. And some people will have symptoms of not being able to sleep at night or poor sleep quality. What are the symptoms of mineral deficiency?

In the above article, Takeshi also introduced this problem for you, and it can be seen that if there is a lack of minerals, the body will show a lot of abnormal symptoms of excitability, and everyone must pay attention to it at this time.