Do you want to eat a late night snack before going to bed at night?

I myself generally eat very little at night, because I have a problem, that is, I eat too much at night, or eat supper, I will have nightmares when I sleep at night, and I do it all night, which seriously affects my rest, so I rarely eat full at night, and I don't eat supper often, otherwise I will suffer again when I sleep, besides, for obese people, eat less at night, or don't eat supper, it helps to **, people grow fat, and they have to eat and drink endlessly, and the figure can be so good that it can be **, for physical health, The impact is also very large, and it is easy to get diseases, so we try to eat less at night, and people who are fat should also remember this to avoid causing physical harm.

What I want to say is that for the average person, it is best not to eat staple foods before going to bed, otherwise it will increase the burden on the stomach and intestines, and it will be very harmful to the body for a long time. Because you are rested, the stomach also needs to rest, and if the stomach often does not get rest at night, it is easy to get stomach problems and even stomach cancer. Therefore, those who are accustomed to eating supper before going to bed, or even eating and drinking, and eating seaweed, must pay attention.

A good lifestyle is a prerequisite for good health.

Most people know that eating supper at night is definitely not good for the body, but they really can't control their mouths, so let's take a look at the dangers of eating supper at night and falling to the ground. First of all, eating before going to bed can easily lead to obesity. After eating before going to bed, because the body is asleep, metabolism slows down, gastric juice secretion decreases, and digestion slows down.

Even after digestion, the body does not consume energy, and the energy in the food accumulates in the body, converts into fat, and stores it under sebum, leading to obesity.

If you're really hungry, I recommend eating something that is easy to digest. Try to avoid fried and heavy foods in the supper, such as barbecue, fried chicken, fried skewers, potato chips, instant noodles, braised vegetables, it is recommended to drink a lot of water, weak tea, soy milk and milk, drink less coffee and alcohol, such as biscuits, cakes, candies and other foods that contain a lot of energy, fat and sodium, and it is not recommended to eat too much. Finally, I recommend that you still get into the habit of going to bed early and waking up early.

Don't stay up late to eat, that will put a burden on the stomach and intestines, which is not good for the body.

Mine is that it is better not to eat a late-night snack at night before going to bed. As the saying goes, "eat less at night", there is some truth to this. From morning till night, our stomachs are sticking to their posts, working hard, and we as masters can't treat them badly.

They should also be given a rest, and the evening is the best time for the stomach to rest. If you eat too much, too full, too hearty at this time, it is to let the stomach continue to work hard, and it will lead to stomach problems for a long time, and for some beauty lovers, it will also affect the body shape. Although we all know that eating a late night snack before going to bed is not good for the body, some people still eat what they should eat and drink what they should drink.

Just like smoking, knowing that smoking is harmful to health, there are still so many people who smoke it, as if it has formed a habit. I myself have this habit of eating supper before going to bed, and my wife often talks about me, but I just can't change it. Nowadays, people live a fast-paced and stressful life, and they may ask a few friends out for supper at night, skewers, cold beer, crayfish, etc., and eat happily.

I think it's okay to relax like this once in a while, as long as you know what to expect.

Don't eat a late-night snack at night. Not to mention whether you will gain weight, people's bodily functions are already quite tired at night after a day of "tossing". Especially the stomach and intestines, if you eat something at this time.

The intestines and stomach are not absorbed quickly, and it takes more than 12 hours to completely decompose and excrete from the body.

Eating well at night will not have any effect on people who are in good health or fat people, but if you are not in good health or have a weak system, you may feel uncomfortable. Therefore, it is better not to eat at night, especially supper, which is very detrimental to the metabolism of the stomach and intestines.

I think it's okay. Late-night snacks are eaten at night when you are hungry. If you go to bed hungry, it's easy to have a stomachache, so as long as you don't eat too much supper, it's still okay, of course, if you eat hard, it's not good.

Try to eat as little as possible, because the various functions of the human body are slowed down when you are resting, so it is not good for the body, except for special circumstances.

If you want to get fat, you have to eat at most indigestion and add a few pounds of fat...

Common-sense questions, do you need to talk about it?

If you eat too much before going to bed, it will definitely lead to overwork of the stomach and intestines, which will make the body become nervous, and even if you fall asleep, you will have nightmares and even insomnia, which will lead to neurasthenia in the long run. If middle-aged and elderly people often eat supper before going to bed, then they will secrete a large amount of insulin, causing a huge burden on insulin B cells, and they will suffer from diabetes over time. What's more serious is that people who often eat supper are prone to colorectal cancer, because when they sleep, because they can't digest food in time, bacteria will stay in the intestines, so don't eat supper often.

If you eat it early, there is no problem with foods such as fruits, but if you eat it late, it is all greasy food, which is not good for the body.

If you eat supper too late, it is easy to cause obesity. It can also affect gastrointestinal function. It is recommended that you keep your diet light and regular, and do more outdoor activities to enhance your physical fitness.

Don't eat supper often, and your stomach should rest at night, and in general, don't eat after 7 p.m.

It's not good, it is recommended that you quit, it is easy to gain weight after eating supper, in short, it is better not to eat.

Not good, people must eat three meals a day on time, and eat less at night, from the health considerations, at night people's various organs are in a dormant state, the liver is in a state of detoxification, such as eating supper at night, so that the five organs that were originally in a dormant state began to work again, which virtually increases the burden of the stomach and intestines, directly affects the health of the body, in addition, eating supper can also make people fat, making people prone to fatty liver, high blood pressure, diabetes, etc., so people should respect the objective law, three meals a day, Rest on time at night, and for the sake of our health, don't eat supper.

Eating supper at night is not good, it is not easy to digest, and it is best to eat less at night, which is not good for the body.

I don't think it's good or bad, it's just not too late.

After 9 p.m., try not to eat supper, you can eat some fruit and drink some milk. Such as night shifts, manual labor, and moderate supper.

It's not good, I think that before people go to bed at night, the organs are in a state of digestion and movement for the first three hours, and the supper is more than twelve o'clock, so it is best not to eat.

You can't eat at eight o'clock, otherwise you will gain weight.

It's okay to eat occasionally, but not often, it's not good for your health.

This is not recommended, it is not good to eat too much at night.

Okay, it's okay to have a late-night snack, just eat food that is easy to digest.