Recently, my memory has become very poor, what should I do?

Memory is a Chinese word that is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

The causes of memory loss may seem varied, but the reasons are simple. It's a simple neurodynamic factor.

When I was a kid, I found an interesting problem by quickly pressing the stopwatch:

For those with a height of 165cm, the interval between presses is 24ms, and for those with a height of 177, the interval between presses is 27ms (approximate data); General knowledge of physiology.

The signals of the nervous system are formed by the flow of positively charged cations.

In order to form memories in the brain, it is necessary for the brain to store memories in a position that is not blocked by the electromagnetic ionization signal of matter in the spatial range of the nervous system.

Maintain adequate nutrition and good health.

What to do if your memory deteriorates.

Try to do this to visualize what you remember.

Constructing a picture of everything in your mind and associating what you want to remember with the picture can make your memory work to the extreme, which is one of the strangest and most effective ways to memorize.

Linkage to learn some mnemonics to help you remember. For example, the initial letter mnemonics, compiling a group of things to be memorized into a short story, or finding patterns between numbers, etc. Using mnemonics can help you remember something complex.

Be observant. Many times I can't remember it not because of poor memory, but because I don't read it carefully. The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it. To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture.

Every time I do this exercise, I find a painting that I have never seen before, and with more training, it will be unforgettable. What you see and think can help you remember, and it will be more efficient to read and remember more.

Repeat memories. The more you repeat it, the stronger it will be. You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered. Repetitive memory is not a stupid method, it is a kind of memory law, so don't think that repetitive memory is a waste of time and don't do it, if it is efficient, repetitive memory is the easiest and most accurate way to remember.

Use the brain scientifically and rationally.

If you have a poor memory, you can chew more things, which can make your heart more active, and you should also pay attention to your diet and eat more foods or health products that help improve your memory. At the same time, it is best to do some training to enhance memory, which can achieve the effect of using the brain regularly, and can also make the thinking more active, and some patients also need to reduce stress, through these methods can effectively improve memory.

The phenomenon of poor memory in patients may have a lot to do with daily life and rest. Lack of sleep, excessive work pressure, excessive use of the brain, and emotional anxiety will affect memory. It is recommended that patients rest more, avoid staying up late, and usually eat more walnuts, sesame seeds and other foods; Memory training is also possible.

Memory will deteriorate with age, eat more brain-nourishing foods, walnuts, eggs, protein, vitamins.

Poor memory is actually a decrease in the ability to remember things, and the brain is sluggish in this area, so you can practice remembering some things to strengthen your brain. The human brain will only become more and more flexible with it.

Eat more memory-boosting foods and use your brain more.

Endorse more, read more, and stay up late.