How to break the genetics to achieve the dream of growing taller

Exercise more and play basketball Maybe this effort will have unexpected results.

Preamble: There are many parents who want their children to become taller, and parents are very worried that they are short and the children they give birth to will not be tall. It is recommended that we can give our children more nutrients, especially after the birth of the child.

Parents must not let their children develop the bad habit of picky eating, and when their children are in junior high school, parents must let their children drink more bone broth. At the same time, give your child more protein-rich foods, so that your child can grow taller. So in daily life, don't let your child spend all his time on studying, we can go out to bask in the sun or go out to exercise, if you stay at home all the time, there is no way to let your child breathe fresh air outside.

Nutrition must be very important if you want your child to grow taller, especially during puberty. Because this is the second peak period of physical development, if the child has been picky eater, then there is no way to supplement more nutrients, and malnutrition will also occur. So when the child comes home, you can prepare some fish or meat for the child.

It is suggested that we can make the meat more delicious so that the child can eat more. If the child has some picky eating problems, parents must guide the child and let the child slowly change.

There are a lot of people who are very homely, and they want to stay at home and play games on Saturdays and Sundays, and they feel that if we keep doing this, we can't make more friends. At the same time, there is no way to bask in the sun, and if you want your child to grow taller, it is very helpful to get more sun, especially in winter. Because it's colder, we'll be even colder if we stay home all the time.

It is recommended that everyone can carry a chair out to bask in the sun, so that we can grow taller. In daily life, parents can let their children go out to exercise more, we can choose to play basketball, so that we can increase our height appropriately.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must give our children more fresh vegetables and fruits, such as oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and also pay attention to the child's work and rest rules, do not stay up late. But I think the most important thing is to make sure that your child does more outdoor sports, because these exercises can make your child grow taller.

Bathe frequently, do more massages, keep your child in a happy mood, pay attention to your child's balanced diet, pay attention to milk, meat, and calcium intake, ensure 30 minutes of exercise every day, and do some upward stretching movements.

Usually be sure to give children some fresh fruits and vegetables, do not eat snacks, eat more foods with high calcium content, and supplement calcium, so as to promote bone development.

Genetic factors have been reduced to about 23%, and about 77% of acquired environmental factors affect height. The acquired environment mainly includes exercise, nutrition, sleep, and so on.

Get some sleep. At least eight hours of sleep should be ensured every day, you can't stay up late, go to bed before 10 o'clock in the evening, and the most growth hormone secretion is from 10 o'clock to 2 o'clock in the morning. Nutrition should be comprehensive, not picky eaters, partial eaters, eat more calcium-rich foods, ensure at least a glass of milk every day, fish, meat and other foods with high protein should also eat more.

It is necessary to ensure aerobic exercise for more than 30 minutes every day, which can be jogging, brisk walking, swimming, climbing, etc., but it must be continuous exercise, and the amount of activity can reach the level of fever and slight breathlessness of the whole body. Doing TallPlus exercises before bed can help your child grow taller.

How to say this, some children are taller than their parents.

Exercise more and supplement calcium appropriately.

In the past, genetics and nutrition accounted for about 70% of the factors that determined the height of our parents, but now with the abundant nutrition provided by society and the rapid development of medicine and science, genetic factors have been reduced to about 23%, and about 77% of acquired environmental factors affect height.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

Not growing tall is mainly due to genetics. You also know that genetics are just factors, but genetics don't determine everything.

Genetic factors are codes that come from parents and control the expression of shapes. Genetic factors go through many procedures and steps before they can be expressed. The execution of these procedures and procedures is affected by other factors at any time, such as environmental factors, nutritional factors, drug factors, diseases, radiological factors, physical or chemical factors, etc.

So while having the same genetic factors, the expression is not exactly the same in different individuals. From this, we can see that genetic factors are the basic factors, and the role of other factors is an important factor that cannot be ignored.

Not growing taller is definitely a genetic factor, and although you have a genetic factor that doesn't grow too tall, your ability to grow taller is the result of other factors. How much other factors can play a role in chiropractic depends on how you use them. Physical factors – physical exercise, nutritional – high protein, environmental – less polluting, these can all make you taller.