What to do if you are upset in the summer

Psychological research has shown that there are various biological clocks in the human body and have their own cycles. For example, the intellectual biological clock is a 33-day cycle, the emotional biological clock is a 28-day cycle, and the physical biological clock is a 23-day cycle. So it's normal for people to feel mood swings and irritability sometimes.

Although we can't change our biological rhythms, we can alleviate bad emotions through regulation, shorten the time of mood swings, and reduce the adverse effects of irritability. Here are a few commonly used methods for your reference:

1.Psychological suggestion: Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion.

When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.Goal Shifting: If you're feeling irritated and unable to concentrate because of something or someone, don't force yourself to do things.

You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

3.Idea Communication: Psychological research shows that everyone has a desire and need to communicate with others.

Some people don't want others to know what is on their minds, and they are unwilling to express their distress, grievances and sorrows, which not only does not help solve the problem, but also aggravates their irritability, and may also produce psychological disorders over time. The correct way is to find a close friend to communicate and talk, or you can go online to find a netizen to chat, or talk to a certain item at home, pour out your heart, in order to gradually eliminate irritability.

4.Exercise release method: If the first three methods are "spiritual", then this method is a "material".

The purpose of eliminating irritability is achieved by exerting physical energy. When you're feeling upset, you can go to the playground for a few laps, play a game, move your muscles, or yell a few times into the distance and sing a song to relax your whole body. These practices have proved to be very effective in practice, and they just confirm the famous saying "life is in motion".

Every day as soon as you wake up, you have to say to yourself that today is a good day No matter what happened yesterday After all, yesterday is a thing of the past and cannot be changed Don't let yesterday's troubles affect today's good mood Everything starts now! When you are working, no matter how busy the task is, how stressful it is, don't complain about your work, don't like your work, don't start the day with resentment, like your work, and complete your work step by step, you will have a great sense of achievement!

Don't compare with others So you will live a very easy life, Man's biggest enemy is yourself I think you should have heard this sentence So it's not interesting to compare with others Only by comparing with yourself can you always have a goal Don't measure yourself by other people's standards! When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough!

If what others say is right, you take it seriously, and if it's wrong, you just treat him as if he sang a song, don't take it to heart, and that's it, there are so many boring people in this world, if you all worry about them, how can you have a good mood! Right! The most important point is that no matter how busy you are at work throughout the day, you should take some time to do what you like to do, such as listening to songs, playing cards, etc. Okay, having said so much, I don't know if you are satisfied, but I still want to wish you happiness every day and a good mood every day''`mua.

White Specific actions to adjust mentality: 1. Optimism. 2. Spiritual transfer.

Irritability in summer can be related to heat, humidity, and other factors. Here are some ways to ease your summer irritability:

Maintain a comfortable environment: Keep your indoor environment cool and comfortable during the hot summer months. Use air conditioners, fans, or open windows to increase air flow to lower the indoor temperature.

Be mindful of your diet and water intake: Choose refreshing, easy-to-digest foods and avoid greasy and heavy diets. Drink plenty of fluids to keep your body hydrated and avoid discomfort caused by dehydration.

Engage in appropriate outdoor activities: Try to avoid exposure to the scorching sun, choose early morning or evening time for outdoor activities, and pay attention to sun protection and shading.

Find relaxing activities: Try some relaxing activities such as meditation, yoga, breathing exercises, etc., which can help relieve stress and anxiety.

Increase exercise and exercise: Moderate physical activity can release tension and boost your mood. Choose a summer-friendly form of exercise, such as swimming, morning jogging, or indoor sports.

Maintain a good quality of sleep: Pay attention to the comfort of your sleeping environment and avoid excessive heat and stuffiness. Establish a regular sleep schedule and ensure adequate rest.

Communicate with others: Talk to a friend, family member or counselor to share your feelings and concerns and seek support and understanding.

Take care of yourself: Pay attention to your physical and mental health and allow yourself time for rest, relaxation, and self-care activities.

If summer irritability is severe and continues to affect quality of life, it is advisable to consult a medical or mental health professional for more specific advice and support.