What should I pay attention to during the HKCEE?

Students have heavy revision tasks, their brains are in a state of high tension, their bodies consume a lot of energy, their appetite is often poor, and their daily routines are disrupted, and their body's ability to resist diseases is reduced, and they are prone to illness. Therefore, it is extremely important to arrange the diet and nutrition at this stage to ensure the candidate's physical health and keep the brain in good condition.

Brain Mobilization.

Replenishing the brain is a top priority. Experts say that it is not enough to replenish the brain before the exam, and it is enough to adjust the diet reasonably and eat more vegetables and light food. And before the exam, don't eat too much sugary stuff, otherwise it will only backfire.

Precautions for eating and drinking before the test:

Before the college entrance examination, there are five taboos and two suitable diets.

Five taboos: 1. The recipe before the exam should not change greatly.

2. Diet is the most taboo staple food.

3. Eat chicken and avoid eating skin.

4. Coffee can cause frequent urination, so avoid it in the college entrance examination.

5. Avoid nuts as snacks.

2. Eat 2 fruits a day.

2. Anorexia should use the "sheep eating grass" method.

Pre-test diet "three needs":

1. Drink plenty of water.

2. Eat more fruits and vegetables.

3. Eat small meals often.

College Entrance Examination Recipes" Three Misunderstandings:

Myth 1: Big fish and big meat are served.

Myth 2: Recipes change face.

Myth 3: Supplements are the most nutritious.

Experience of people who have come before: Don't be soft-hearted at critical moments.

Tips 1: Don't eat low-sugar and diuretic fruits for breakfast before the test, and eat bananas and peaches with high potassium content; Drinking more glucose water or eating a bar of chocolate can increase calories and help improve concentration, memory, and excitement.

2. After the test, drink some salt water to promote the secretion of digestive juices and gastrointestinal peristalsis.

3. It is best to eat less and eat more, mainly light, do not eat too much, otherwise it will make the cerebral blood supply insufficient and easy to cause fatigue.

4. Eat some fruits half an hour after meals to replenish potassium and sodium.

The entrance examination also means that you are about to meet the exam, first of all, you must make yourself less nervous, review in an orderly manner, and treat it with a normal heart. In addition, you should also pay attention to your eating habits, at night, reading and reviewing is to drink two glasses of milk, or half an hour before going to bed. This relieves stress, promotes sleep, relaxes the brain, and allows for a good night's sleep.

Preparing for the HKCEE requires a grasp of some basic knowledge and skills. The first is Chinese, which includes Chinese pinyin, word comprehension, grammar, reading comprehension, and writing. This is followed by mathematics, including numbers and algebra, space and geometry, functions and equations, and statistics and probability.

In addition, a mastery of English and general subjects is required. Among them, English mainly examines vocabulary, grammar, reading and writing, and comprehensive subjects include science and history, which test students' mastery and application of relevant knowledge.

In addition, students need to be mentally prepared, fully understand the meaning and purpose of the exam, and develop a reasonable revision plan and strategy. You can improve your review efficiency and coping ability by doing test questions and mock exams. At the same time, it is also necessary to adjust the work and rest time appropriately to ensure adequate sleep and nutrition to achieve better learning results.

Preparing for the HKCEE is not only to pass the exam, but also to cultivate good study habits and self-directed learning ability, so as to lay the foundation for more in-depth study in the future.

In addition, from a longer-term perspective, preparing for the HKCEE is also about better adapting to future studies and work. The knowledge and skills examined in the HKCEE are what we need to use in our daily life and work, so we need to think carefully and fully grasp them in the preparation for the HKCEE in order to better adapt to the challenges of the future.

In short, it is necessary to master the basic knowledge and skills to prepare for the examination, and lay a foundation for future study and work. In this process, you need to pay attention to planning and strategy, actively apply effective learning methods and tools, and continuously improve your learning efficiency and ability. Leasing <>

Staple foods are important.

Studies have shown that during intense exams, mental activity and mental stress cause the brain to consume more oxygen, i.e., energy metabolism increases. The substance that provides energy to the brain is mainly glucose. Glucose mainly comes from foods rich in sugars (carbohydrates), such as staple foods (cereals, legumes, potatoes, etc.) and fruits.

Candidates should first have enough staple food, 100 150 grams (dry weight) per meal, both to be full and not too full. Secondly, the staple food should be thick and thin, such as two rice (rice + millet), black rice (rice + black rice), red bean rice (rice + red bean), mung bean rice (rice + mung bean), etc., which helps to maintain blood glucose supply for a longer time. Finally, try to drink less porridge, especially for breakfast and lunch.

Drinking porridge not only reduces the intake of staple foods (dry weight), but also is not conducive to maintaining blood glucose supply for a long time.

2.High-protein foods.

Protein-rich foods such as fish and shrimp, meat, eggs, and milk are also essential in candidates' diets. These foods are highly nutritious and especially important for growing and developing adolescents. Moreover, high-protein and high-nutrient foods help maintain long-lasting physical strength and physical condition.

Although high-protein foods do not directly provide glucose to the brain, high-protein foods can be eaten in combination with staple foods to provide the brain with a more adequate supply of glucose. Therefore, it is recommended to have one or two high-protein foods at each meal.

When choosing high-protein foods, pay attention to the right amount. The approximate recommended amount is 250 grams of milk per day; 1 egg per day; 100 grams of fish and shrimp per day; 50 100 grams of meat per day. Secondly, it is necessary to choose low-fat varieties, such as low-fat milk, shrimp, egg white, lean meat, lean beef, chicken breast, etc., to avoid consuming too much fat, which will increase the digestive burden, affect the brain state, and is not conducive to the performance of the examination room.

3.Eat a light diet.

Candidates' diet should not only increase nutrient intake, but also not increase the burden of digestion, and a light diet is the best choice.

First of all, the staple food should be light. Eat rice or multigrain rice, steamed buns, noodles, etc., and avoid hamburgers, fritters, oil cakes, peach crisps, biscuits, instant noodles, etc. Secondly, the meat should be light.

Avoid using high-fat meat products such as pork ribs, barbecue, braised pork, fat beef, fat sheep, duck meat, and goose meat. In terms of cooking methods, we should pay attention to less oil and less salt, do not use frying, braising and baking, and try to use cooking methods such as stewing, home stewing, steaming, and stir-frying. Finally, and most importantly, increase your intake of vegetables and fruits.

300 500 grams of vegetables per day, mainly green leafy vegetables, tomatoes, green peppers, broccoli, carrots, etc. 200 grams of fresh fruit per day, random variety.

In addition to the above three points, we should also pay attention to the appropriate selection of tofu, tofu skin and other foods that are both high protein and relatively light; Do not suddenly change the candidate's diet and let them eat foods that they are familiar with; Pay attention to food hygiene to ensure food safety.

Review before the exam, eat more vegetables, fruits, walnuts help to nourish the brain, don't eat too much, otherwise your blood sugar will rise, and you will easily want to sleep. Don't drink milk or coffee on the morning of the test, as these two drinks are diuretic, and it is easy to want to go to the toilet in the middle of the test.

In fact, you can eat how you eat it usually. Sleep as you want, and don't disrupt your schedule.

It's better to eat something simple and light.

Don't eat anything better, just eat what you normally want. Sleep as you want, and don't disrupt your schedule.

Not necessarily deliberately. Eat how you normally eat.

1. Before the exam. 1. Review quietly, systematically sort out the knowledge system of each subject, and be aware and full of confidence.

2. Pay attention to the details of life, and do not change the formed living habits (such as biological clock, eating habits, etc.).

3. Ensure a good night's sleep (especially on the eve of the exam) to ensure sufficient physical strength and a clear mind.

4. Pay attention to safety and don't get injured before the test.

5. Keep your admission ticket well, not lost, not damaged, not polluted.

6. Take care of the public property of the temporary classroom, and compensate twice as much for the damage.

Second, the examination. 1. Abide by the rules of the examination room, respect the invigilator (do not conflict with the invigilator), obey the instructions of the invigilator (you cannot answer the question before the broadcast or the invigilator issues the "start answering" instruction order), and read and fill in the header content of the answer sheet carefully.

2. Carefully review the questions, answer the questions carefully, do not be impatient, and when you encounter a topic that you have never seen before, do not be nervous, think carefully, and answer calmly.

3. Complete the multiple-choice questions first, then paint the answer sheet, check carefully, and don't make a mistake.

4. Non-multiple-choice questions can be answered directly on the answer sheet, without filling in the test paper first, and then copying the answer sheet, so as to save time and check the filling of the answer sheet.

5. Correction fluid is absolutely prohibited.

6. During the exam, you should be calm, do not deliberately pay attention to the invigilator's movements and expressions, concentrate on answering the questions, and check carefully.

7. After the first test, remember to bring out all the test equipment, including the admission ticket.

8. If you complete the answer in advance, you should check it carefully, but do not change the answer at will (mainly to check whether the content on the test paper and the answer sheet correspond).

9. After the first exam, after the appearance, within the specified range, relax the activities, adjust the spirit, and do not match the answers with classmates, so as not to affect the mood of the second exam.

10. Papers shall not be submitted in advance.

Examination? The first is to pay attention to the name and number of the card, pay attention to don't make mistakes, other exam room rules are those exam rules, nothing else.

Everyone will take the entrance examination. Look at the basics, especially the exam books issued by some schools. It's almost over!

The general examination is very simple Teachers usually publish the answers before the exam.

Bring pen and paper

1。You may have to change the exam room for different subjects every time, so it is very necessary to find the right exam room.

2 History and geography are open-book, the questions are very easy, if you are very unfamiliar with the textbook, you will waste time to flip through it, it is recommended to review the textbook table of contents before the exam, so that you can roughly know where the answer is in the textbook when you read the questions.

3 Physical chemistry is very simple, as long as students can pass the examination, they will definitely be able to pass the examination. So there's no need to worry about this, all you have to do is answer the fill-in-the-blank questions completely and don't lose points because of the details.

4 Because the students who will take the examination are a bit miscellaneous, the make-up examination, other schools, so it is difficult to avoid cheating, don't be affected by objective factors, this is not the college entrance examination, there will be the possibility of being squeezed out by others, this is not such a possibility at all, the Education Bureau hopes that all students can pass.

5 The exam questions are very simple, and some troublemakers will start to hand in the papers in about half an hour, if you check it well, leave immediately, and don't be influenced by them to change the answers.

6 In all exams, it should be remembered that the first time you have done the question should not be read the second time, and if there is no special positive reason, do not correct the answer, the first feeling of the person is often very correct. This must be done in the college entrance examination, and it can also save time.

Relax your mind, it's just a general exam, and it doesn't matter if you don't move much during the exam.

Items to bring to the Geography and Biology Exam:

1. Bring a water school bag, be sure to bring the necessary stationery for your entrance examination, (when entering the examination room, other things except stationery should be placed outside).

2. Prepare a few more pens for the signature pen used for answering the questionnaire;

3. 2B pencils, erasers, rulers or triangles for drawing answer sheets.

4. You can read books or review materials before taking the exam.

I give you the following advice:

Clause. 1. Capital preservation. If you are a liberal arts student, you must ensure that you have passed the examination: politics, geography, and history;

Clause. Second, when taking the science subjects, you must be able to copy and copy, and you can watch it, because the general examination is a mixed test, that is, the liberal arts and science students are all put together for the test, so communicate with the science class students in advance;

Clause. 3. According to the regulations of the Ministry of Education, high school students must pass the examinations of all high school courses in order to obtain graduation, specifically Chinese, foreign language, mathematics, physics, chemistry, biology, politics, history, and geography.

Clause. 4. That is to say, liberal arts students also need to pass the examinations for physics, chemistry and biology, and science students need to pass the examinations for politics, history and geography in order to obtain high school graduation and be eligible to enter university. Every year, at least 0.03% of high school students fail the entrance examination, do not get a high school diploma, and lose their qualifications to enter the university.

Clause. 5. Therefore, you must be cautious about the entrance examination. Strive to pass the exam once, otherwise you have to take the make-up examination, the make-up examination needs to be spent, and if you can't pass the make-up examination, you won't be able to graduate.

Clause. Sixth, but don't worry, when you take the exam, you will do a piece of arts and sciences, you can plagiarize from them, and the teacher's invigilation will not be very strict. It's better to pass the first time, otherwise there will be no science students in the next exam (make-up), and you won't be able to go unless you copy a book.

The same is true for science students.

Correct attitude, take it seriously, prepare for the exam carefully...