What to pay attention to in your diet before and after donating blood

Be sure to take care of your eyes, otherwise your vision will deteriorate quickly throughout the day after donating blood.

As for diet, my personal experience is that you should eat some light and healthy foods (lettuce, spinach, tofu, milk), and you also need to eat more blood-tonifying foods such as red dates and ejiao.

Foods that contain more high-quality protein include: milk, lean meat, eggs, soy products, etc.

Foods that contain more iron include: animal liver, jellyfish, shrimp, sesame, kelp, black fungus, seaweed, shiitake mushrooms, peas, jujubes, guiyuan, etc. In addition, you can choose an iron pot when stir-frying.

Foods that contain more folic acid include: pork liver, kidney, beef, etc.

Foods that contain more vitamin B12 include: animal liver, pig or sheep kidney, bean curd, etc.

In short, you don't have to eat anything after donating blood, as long as you eat scientifically and reasonably, nutritious, delicious, comfortable, and in moderation, you can recover the lost part of blood in a short period of time.

Eat something light.

In addition to eating blood-toning things.

Also eat more iron-containing foods such as spinach, which can make blood.

It's okay to eat more nutritious food.

Question 1: Excuse me, is there anything I need to pay attention to after donating blood Just after donating blood, I generally don't have to pay too much attention to what to eat, you can drink some sugar water at that time, and the nutrition after blood donation is generally appropriate to increase the various nutrients necessary for hematopoiesis. The raw materials of hematopoiesis mainly include:

Protein, iron, folic acid and vitamin B12, among others. Foods that contain more high-quality protein include: pure milk, lean meat, eggs, soy products, etc.

Foods that contain more iron include: animal liver, jellyfish, shrimp, sesame, kelp, black fungus, seaweed, etc. Hope it helps.

Question 2: What to pay attention to after donating blood, what to eat to replenish blood and come back, how long after it is not much precautions, what should I eat and sleep after I go back. As long as the body is not particularly weak, there is no need to make up for it, of course you can eat nutritious things.

Question 3: What foods to eat after donating blood are good for your health After donating blood, you should eat the following foods to supplement your nutrition.

1. Protein food. After donating blood, you should eat at least 50 to 60 grams of protein per day to meet your body's needs. You can eat foods with high protein content such as lean meat, beef, eggs, milk, pork liver, and soy products.

After donating blood, you don't need to eat too much at once, you need to eat properly.

2. Vegetables. The nutritional value of vegetables is very great and is very good for the human body. It is recommended to combine meat and vegetables.

3. Fruits. A wide variety of fruits can be eaten, such as apples, pears, watermelons, grapes.

4. Eat more iron-rich foods, such as shiitake mushrooms, jujubes, animal liver, sesame paste, black fungus, longan, etc., so as to speed up the recovery of blood cells and promote the production of fresh blood.

Healthy adults of appropriate age donate 200 ml of blood at a time, which accounts for only 1 20 of the total body blood volume. Scientific measurements have proved that this will not affect the health of the body, and if the nutrition is supplemented in time after blood donation, it can return to normal as soon as possible. Living objects are inseparable from proteins, and hematopoiesis requires a large number of eggs.

Healthy adults of appropriate age donate 200 ml of blood at a time, which accounts for only 1 20 of the total body blood volume. Scientific measurements have proved that this will not affect the health of the body, and if the nutrition is supplemented in time after blood donation, it can return to normal as soon as possible.

Living objects are inseparable from protein, and hematopoiesis requires a large amount of protein. Therefore, special attention should be paid to protein supplementation after blood donation. Generally speaking, the amino acid composition of animal protein is more in line with the needs of the human body, so its nutritional value is higher than that of plant protein.

After donating blood, milk, pork, beef, chicken, fish, animal liver, heart and kidney and other foods rich in high-quality protein can be appropriately increased.

After donating blood, the formed components of red blood cells and other components in the blood are relatively reduced, so the body's bone marrow tissue will immediately work hard to synthesize red blood cells, etc., and a large amount of iron is needed. Normal people need about 15 mg of iron per day, but the need for blood donation increases dramatically, and only 10% of the iron provided in the diet can be absorbed by the intestines. Therefore, after donating blood, you should pay special attention to the intake of foods that are high in iron and easy to absorb, such as pork, beef, chicken, animal liver and animal blood.

The iron contained in these foods is called hemoglobin iron, which can be directly absorbed and utilized by the human body when it enters the intestines, and is not affected by the same meal, and the absorption rate can reach 1320%, especially animal liver and animal blood are rich in iron. Higher absorption. However, the iron absorption rate in plant foods such as grains, vegetables and legumes is poor, generally at 17%, which is much worse than that of animal foods.

Although folic acid and vitamin B12 are not directly involved in the production of red blood cells, they are inseparable from the maturation and development of red blood cells and plasma. Folic acid and vitamin B12 are widely found in green leafy vegetables, fruits, liver, kidneys and yeast of animals, so you should also pay attention to the regular intake of these foods after blood donation.

Blood donors can eat more of the above foods to make supplements as needed. However, in the short term, you must not eat too greasy, let alone overeat, so as not to cause indigestion.

According to people's living standards, there is generally no need to increase nutrition after blood donation, you can drink more water, and appropriately supplement some foods with high vitamin C and iron content, lean meat, egg products, vegetables, fruits, etc.; In terms of diet, just follow the usual, a high-fat, high-calorie diet will increase the burden on the digestive system and cause overnutrition.

Eat blood-nourishing food.

For example, pork liver, jujube, wolfberry, honey, etc.

These all contribute to the recovery of the body, and there is no ***.

As a repeat blood donor, my experience is:

On the day after blood donation, it is necessary to pay attention to the cleanliness and hygiene of the puncture needle hole, and take a shower to avoid dirty water polluting the needle hole to prevent infection. After donating blood, you can eat and drink normally.

In the 1-2 days after donating blood, it is also good to eat some high-protein and easy-to-digest foods appropriately, and red date and red bean soup is a good choice. However, do not overeat, do not exercise vigorously, and should take proper rest.

If you feel tired, as long as you get enough sleep, it will disappear quickly.

Girls are most afraid of gaining weight, and if they eat more snooze after donating blood, they have to pay attention to whether they will gain weight

It doesn't matter, donating blood within the scope of the country's blood donation norms is harmless to the body, and you need to pay attention to the following points after donating blood: 1. Avoid cold, don't eat cold and cold food, don't get cold on your body, and don't touch cold items and environment. 2. Don't do a lot of physically demanding work.

3. Pay attention to supplementing iron in your diet, such as spinach and animal liver. In addition, women should pay attention to the time of blood donation and do not donate blood near the menstrual period, because the menstrual period will also lose part of the blood, and try to avoid the menstrual period.

You are such a considerate boyfriend, drink some milk, jujube brown sugar water, take a little rest, and stop for three minutes before lying down.

Drink plenty of plain water after donating blood.

It is best to drink it in soup.

Of course, it's a nutritious chicken soup or something.