Can you cook in the microwave? Can you make rice in the microwave

Cooking in the microwave is actually very simple, with a few tricks in mind, you can steam soft and sweet rice.

First of all, it is best to choose a special rice steaming container for microwave ovens, when we buy a microwave oven, we will have a rice steamer, and it is the most suitable for making rice.

Secondly, after washing the rice, be sure to soak the rice for about 20 minutes, so that the rice can fully absorb water, reduce the cooking time, and make the rice soft and hard. It should be noted that the water we use to soak rice is the water that cooks rice directly, so the proportion of water should be put well when soaking, generally 1: is fine.

Cover the container in which the rice has been soaked, put it in the microwave and put it on high heat for 5 minutes; Then wait a few minutes with the aim of allowing the rice grains to soak themselves well; Use medium heat for another 10 minutes.

When the time is up, don't take out the rice cooker immediately and let it sit in the microwave for about 10 minutes. Because for 10 minutes, although the microwave oven stops running, the inside of the rice is still rubbing and heating, which will make the rice more soft and rotten. After 10 minutes, take out the rice cooker, open it, and the fluffy and delicious rice is ready.

In conclusion, there are four key points to pay attention to when steaming rice in the microwave:

First, it is best to use a special rice cooker for microwaves;

Second, soak the raw rice for 20 minutes in advance;

3. Wait a few minutes before turning from high to medium;

Fourth, do not take it out immediately after it is ready, and put it in the microwave for ten minutes.

Tips: 1. If the rice is not soaked or the soaking time is short, the microwave oven should be relatively long.

2. The water absorption of different types of rice is different, and if the rice is replaced, the water volume must be adjusted relatively.

OK. Use a microwave oven to cook rice to preserve the nutrients of the rice. In fact, because the rice cooks faster in the microwave, the microwave saves electricity than the rice cooker.

And because the food in the microwave oven is cooked from the inside out, the nutritional value of the rice is preserved to a greater extent.

Microwave cooking is more energy-efficient than rice cookers, and some people have done a simple survey that using a microwave to cook rice can save at least 20% of electricity compared to using a rice cooker to cook rice. Because we know that the rice cooker takes longer to cook than the microwave, and although the microwave oven is powerful, the time is much shorter.

Extended Information: Carcinogens may be formed if food is heated at too high a temperature, regardless of the heating method. For example, if the microwave oven is used for heating, it generally does not need to reach more than 100 degrees Celsius if it exceeds 120 degrees; For high-moisture foods such as porridge, soup, milk, rice, and noodles, as long as the water is not evaporated, the food temperature will always be maintained at 100 degrees Celsius, and carcinogens will not be generated. Therefore, normal use of microwave ovens will not cause carcinogens to be produced in food.

1. The microwave oven can steam rice, and the use of microwave oven to steam rice is more energy-saving, and the nutrient loss in the rice is less.

2. When steaming rice in the microwave, it is best to soak the rice in advance, which can effectively shorten the time of steaming rice, and soak it for 20 minutes.

3. After that, you can put it in the microwave oven, high heat for 5 minutes, take it out and mix well, and then heat it over medium heat for 10 minutes.

OK. However, there are some contraindications for consumption.

1. Avoid using ordinary plastic containers: first, hot food will deform plastic containers, and second, ordinary plastics will release toxic substances, pollute food, and endanger human health.

2. Avoid using metal utensils: because the iron, aluminum, stainless steel, enamel and other utensils put into the furnace will produce electric sparks and reflect microwaves with the microwave oven when heating, which will not only damage the furnace body but also cannot heat the food.

3. Avoid using closed containers: Wide-mouth containers should be used when heating liquids, because the heat generated by food heating in closed containers is not easy to dissipate, so that the pressure in the container is too high, which is easy to cause blasting accidents.

4. Porcelain dishes cannot be inlaid with gold and silver lace. Use a special microwave utensil to hold food and heat it in the microwave.

5. Do not overtime heating: put the food in the microwave oven to thaw or heat, if you forget to take it out, if the time is more than 2 hours, you should throw it away, so as not to cause food poisoning.

6. Do not heat the meat to half-cooked and then use the microwave oven: because bacteria will still grow in the half-cooked food, when the second time is heated in the microwave, due to the short time, it is impossible to kill all the bacteria. Frozen meat products should be thawed in the microwave before being reheated to cooked food.

7. Do not refreeze the meat that has been thawed in the microwave oven: because after the meat is thawed in the microwave oven, the outer layer has actually been heated at a low temperature, and the bacteria can multiply at this temperature. Meat that has been thawed in the microwave must be heated until fully cooked if it is refrigerated.

8. Avoid fried food: fire will occur due to splashing of high-temperature oil. If it accidentally causes ** in the furnace, do not open the door, but turn off the power first, and then open the door to cool down after the fire is extinguished.

The food that has just been taken out of the refrigerator can be put directly into the microwave for use, and the dishes at home can be put in the refrigerator and feel a little cold when taken out to eat, so you can directly put the bowl containing the dishes in the microwave to heat. The principle of heating the items in the microwave oven is that after the item receives the microwave, it will receive the energy of the microwave, which can make the molecules inside the item vibrate constantly, and the heat generated by the vibration will increase the temperature of the item, so as to cook the food.

However, during this period of time from the beginning of vibration to heat generation, from heat generation to temperature rise is gradual, although this period of time is not too long, but this is also a process, so that there is a period of time, it is not a cold bowl that suddenly encounters high temperature, it will not explode directly, but it is recommended that the item can be put at room temperature and then use the microwave oven to heat, a round pants must pay attention to the use of gold rim or non-microwave oven tableware, it is not possible to put the microwave oven heating, if it is put into the microwave oven to heat, it will cause a lot of potential safety hazards, Thus creating a danger.

Microwave cooking is not good, and the Soviets discovered that any kind of food, once microwaved, produces known carcinogens. Meat, milk, grains, fruits and vegetables all produce cancer-causing chemicals.

In addition to this, the researchers also found that people who ate microwave food had digestive disorders, disorders of the lymphatic system, and an increase in cancer cells in the blood. Statistics show that people who regularly eat microwave food are more likely to develop gastrointestinal cancer, and the digestive system will gradually collapse.