Poor sitting posture is harmful to the spine, what movements can threaten spine health?

Sitting in front of the computer for a long time or driving for a long time will affect our spine, now many people will suffer from lumbar cervical spondylosis, and more and more people attach great importance to their own body, and the understanding of the spine is relatively small, so the spine disease is rapidly developing every year, because now people's lifestyles have changed, there are many people more or less will suffer from spinal diseases, especially people who often write copywriting next to the computer, thenWhat are some movements that affect our spine?

When we stand and take something high, we want to take it downIt can damage our spine, because at this time, the gravity of the spine will have a certain effect.

When moving things, if we push it often, it may affect our bodyIn particular, often pulling to pick up things, it hurts our spine even moreIf you want to pick up something, try to push it with your arm.

When squatting down to pick up things, one foot is chosen to use a half-kneeling position, the body is as close as possible, and the things you want to hold must keep your back straight, so that it will reduce the pressure on our backsTry to choose to carry it all at once, it may affect our spine.

And in everyday life,If we squat too hard, it can hurt our spine, so try not to do this kind of exercise in daily life, you can choose to exercise slowly, which is beneficial to the health of our body.

We all like to hold things in our handsIf you hold something heavy for a long time, it will cause spinal injuryThe correct way is not to use one hand to hold things, try to share the power of heavy objects with both hands, and try not to carry things too heavy, which may damage our waist, it is best to use some tools.

That is, they often sit in front of the computer for a long time, and some people like to lie down and play with their mobile phones.

It's best not to sit at your desk, but to keep your spine upright.

Improper sitting posture, such as Ge You's lying down this type of practice will.

Don't sit hunched over, as it can easily affect the spine.

If you don't sit properly and sit hunched over, your spine will not be good for a long time.

Sedentary spine disease? These 2 simple and flexible spine poses are practiced every day to protect the health of the spine.

For modern people who work in front of a computer all day, sitting is the most common posture of our day, and when we sit, our spine is under double pressure on our body. Correct sitting posture helps us to protect the cervical spine and reduce the pressure on the body. But sometimes unconsciously, we put on a more comfortable and accustomed sitting posture, a bad sitting posture will cause a certain degree of damage to our spine, so different sitting postures, what are the different burdens on the spine?

The first type is the low-headed family

Whether in a public place, or at a station, or waiting for a bus, you can see people everywhere bowing their heads and playing with their mobile phones, and these people are sitting bent over with their heads tilted forward. In this sitting position, a long time of tilting the head forward will cause the cervical spine of the neck to be in a state of congestion and fatigue for a long time, which will cause deformation and strain of the neck spine. And let our neck bear a lot of pressure, causing long-term fatigue in the neck, causing insufficient blood supply to the brain.

The second way is to sit hunched over

Many people are accustomed to hunching their backs when sitting, this sitting posture will cause scoliosis for a long time, scoliosis will cause frequent pain in the lower back, cervical scoliosis will also affect the external shape of the whole person, and cervical scoliosis will also limit the behavior of the whole person, and it will also damage some important organs of the body. <>

The third way to sit on stilts and legs

Many people are accustomed to putting one leg on the other leg when sitting, and this sitting posture will put more pressure on the lumbar spine, because one leg on the other leg will cause the lumbar spine to bear the strength of the ability to decrease, which will lead to lumbar deformation, lumbar disc herniation, and for a long time, the lumbar disc herniation will compress the sciatic nerve and cause numbness in the lower limbs. It can also cause anterior pelvic tilt. <>

Maintaining a correct sitting posture is conducive to our physical and mental health, poor sitting posture is easy to suffer from cervical spondylosis, especially for teenagers, the body is in the stage of growth and development, we must maintain a healthy sitting posture, and the body is underdeveloped.

The burden on the spine is indeed different in different sitting positions, if you sit very steadily, the pressure on your spine is the least when you sit, if you are sitting unsteadily, and there is a hunched back and crooked sitting position, your spine is the most stressed.

100 for standing, 110 for sitting with a straight back, and 166 for sitting with a forward bend. In a chair without a backrest, sit with your back straight, and the pressure on your lumbar spine may be twice as high as your body weight, so try to choose a chair with a backrest. In a chair without a backrest, lean forward 20°, the abdominal muscles do not need to be forced, and the back muscles are like a tense bowstring, and the pressure on the lumbar spine in this posture may reach 3 times the body weight.

Leaning forward sits with a lot of pressure on the lumbar spine.

The best sitting position for spine protection is a 120-degree back chair, followed by lazy casual sitting, which will not hurt the spine too much and reduce the pressure by half. What is more dangerous is the sitting posture of long-distance travel, the sitting posture of long-term desk writing. Sitting upright with a tight back is twice as stressful on the spine.

Frequent bowing of the head, frequent bending over, poor sitting posture, always lying on the side, habitual crossing, long-term hunchback, etc., can cause damage to the spine.

Incorrect sitting posture is mainly harmful to the lumbar spine.

The legs are prone to venous thrombosis in the lower limbs, which can lead to problems with the spine.

Poor standing posture may damage the lumbar spine, leading to a series of problems such as low back pain.

Twisting your body and sleeping on your stomach is not good for your spine health.

Sitting in front of the computer for a long time, lying on the pillow and playing with the mobile phone, etc. Sitting in front of the computer for a long time and not moving the cervical spine often will cause great damage to the cervical spine and spine; Lying on a pillow and playing with your phone can make your spine more and more fragile.

First, talk sideways or sleep on the sofa, second, bend down 90 degrees to get something, third, bow your head and play with your mobile phone on the computer, fourth, turn your head or twist your waist instantly, and fifth, lean forward or hang your back when sitting.

Cross-legged means sitting with your ankles crossed, which is a bad sitting posture. Sitting with your legs crossed often can lead to poor blood flow to your health.

Any sitting posture other than sitting upright can be counted as poor sitting posture. Any kind of sitting posture is a bad sitting posture if you sit for a long time. Long-term and consistent sitting work, especially working on stilted legs, can prevent neck pain and thus cause unexplained low back pain

The first one holds his chin and crosses his legs. The second type of crossed legs will bend the back. The third type is reclining on the back of the chair. The fourth type is to sit with your head bowed.

In daily life, we sit most of the time, such as going to work, driving, eating, watching TV, etc. In particular, some bad sitting posture is very harmful to our cervical spine, so in order to reduce the damage to the cervical spine, we try to avoid sitting for a long time, and do not bow our heads for a long time at work.

If we work at the desk for a long time, the cervical spine and lumbar spine will be under very great pressure, and it is inevitable that we will feel soreness and weakness for a long time, so at this time, we can get up and walk around more and move our cervical spine. In addition, when taking a nap at noon, try not to lie on the table, and it is best to lie down to rest to avoid increasing the burden on the cervical spine. For example, some office workers have to sit on a chair for a long time every day, so at this time, we can do appropriate activities, such as twisting the neck, turning the waist, etc., which can effectively relax our muscles.

In addition, when sitting, we must adopt the correct sitting posture, for example, our elbows should be kept at the same height as the keyboard, so that our forearms and upper arms can form a straight line, this posture can also relax our shoulders, and of course, it will also relieve the pressure on the cervical spine. At the same time, you can also add a cushion behind the chair when sitting on the chair to support the waist and maintain a correct and upright sitting posture.

Many people like to sit very much when they are sitting, which also needs our attention, the legs are a very incorrect sitting posture, I deserve to ask them to put their feet flat on the ground as much as possible when sitting. In addition, be careful not to shrug your shoulders, so that you can sit in the correct posture and reduce the harm to the cervical spine. In daily life, we can also exercise to enhance the strength of our cervical spine muscles, such as swimming, kite flying, playing badminton, etc., which can improve the strength of our cervical spine muscles, so as to better protect the cervical spine.

Stretching exercises, chest expansion exercises, tai chi, tennis, square dancing, these are all okay. Be sure to pay attention to rest, don't be too tired, and at the same time, you must pay attention to the spike stove and pretend to eat, and don't eat high-salt and high-oil food.

You can do some simple chest expansion exercises, simple neck exercises, pay attention to safety issues, and pay attention to your lumbar spine problems.

You can swim, you can do some simple rubber cavity single yoga exercises, these are good exercises, to solve the problem of cervical spine, be sure to pay attention to warm-up exercises, note the safety of the shirt.

Pay attention to the usual sitting posture, try not to bow down when sitting, keep your body straight and don't lean forward, you can do more yoga exercises and outdoor activities on weekdays; Don't do sit-ups and other exercises when exercising, and turn the neck and beard punch position more often when resting.

Plank mid-year, sit-ups, looking into the distance, running, standing against a wall. Yiyun dismantling must move the body properly, don't always sit on the chair, and don't always bow your head to work.

No, some people are born with a bad spine, and they must correct their sitting posture in their daily life to prevent the condition from becoming more serious, and they must exercise more and massage more.

It must be because of sitting for a long time, or it may be because of the incorrect sitting posture, such as sitting crookedly when Erro crosses his legs, which will lead to a bad spine.

Most of the bad spine is due to sitting posture problems, because the correct sitting posture is related to the health of the spine, in addition, walking posture is also an important point.

For cervical spondylosis**:

The appearance of the cervical spine, especially with the development of different stages of age, the cervical spine and intervertebral disc can undergo different changes, which leads to bone hyperplasia and degeneration of the intervertebral disc in the neck, thus causing cervical spondylosis.

It is also related to traumatic factors, especially the rupture of the fibrous annulus of the intervertebral disc caused by trauma, resulting in the herniation of the intervertebral disc or bone damage in the cervical spine, which is also easy to lead to the occurrence of cervical spondylosis in the later stage.

It is related to poor living posture, especially the activity of bowing the head and bending over for a long time, or after sitting for a long time, the wrong sitting posture is also easy to lead to changes in the curvature of the cervical vertebrae, and the degeneration of the cervical spine will cause cervical spondylosis.

Being cold or in a humid environment for a long time can also easily lead to the appearance of the muscles and ligaments of the neck, which increases the pressure on the intervertebral disc and also causes cervical spondylosis.

With chronic strain and the patient has congenital neck dysplasia, it is also easy to lead to the onset of cervical spondylosis.

The harm of long-term poor sitting posture to the body:

The first is that it can cause damage to the spine. It is easy for the spine to become stiff when sitting for long periods of time. Many people like to move forward, do not like to be upright, and sit obliquely, so that the pressure on the lumbar spine is relatively large, which is easy to cause lumbar muscle strain, and even cause lumbar disc herniation.

Second, people who are often sedentary will also suffer from cardiovascular and cerebrovascular diseases. If you keep it for more than three hours a day, you will also have an increased risk of developing deep vein thrombosis in the lower extremities.

Third, the gastrointestinal digestion function of the body is relatively weak when it is often sedentary. Storing food in the body for too long can cause indigestion, loss of appetite, diarrhea, bloating, and constipation.

Fourth, sitting still for a long time slows down the body's salt metabolism, and the body's caloric consumption is far less than the calorie intake, which is easy to cause fat accumulation in the body and lead to obesity. Long-term sedentary times can also reduce the body's utilization of insulin, leading to insulin resistance, which greatly increases the risk of type 2 diabetes.

To alleviate the harm of sitting for a long time is to get up and walk every 40 minutes, which can reduce the harm to the body.

Long-term poor sitting posture causes fatigue of cervical muscles, causes neck and shoulder pain, and over time causes cervical disc degeneration, causing cervical spondylosis; Long-term poor sitting posture can cause cervical spine pain, dizziness and so on.

For example, sitting and standing for a long time, and often looking down at the mobile phone, these will cause cervical spondylosis, which will put the neck in an incorrect posture, which is easy to cause cervical spondylosis; Long-term unhealthy measures have caused certain injuries to the waist, abdomen and neck, aggravated the weight-bearing capacity of the neck, caused a certain amount of pressure on the neck, caused related pain or deformation problems, and caused cervical spondylosis for a long time.