What should I do if I am depressed for the sake of others happiness?

The pleasure of the soul comes from the richness of the spirit; Simple happiness comes from contentment. Time will precipitate the most genuine emotions. Relax and get better.

Confide in your trusted friends the reasons why you are depressed and depressed, and it will be easier to say so.

You find out the knot in your depressed heart.

Go out to adjust it, it is recommended that you go on a trip at will, not with a group, but a trip to go, this is how I relieve my pressure, to the train station to choose a car at will, check on the car can go to ** see, and then communicate with people on the road.

Happiness is found by yourself, relax your mind, adjust your mentality, no big deal everything will pass.

Go on a trip and try to open your mind.

If you are aware of your own emotions and feelings, and you also know what is right and wrong, and have the right values, it means that you still have salvation, don't be too pessimistic, and hope that everyone's advice can give you good help.

The first thing I want to say to you is that since you know that you are depressed because of no way, thank you, then you should find someone to tell you about the depression in your heart. What kind of person are you looking for? Of course, it is to find reliable people, whether it is your closest family member, or friend, or even stranger netizens.

You can even say it on the forums and so on.

In addition, find something meaningful to do so that you will feel worthwhile, fulfilled, and not surrounded by negative emotions, and eat some delicious sweets, sweet foods that help to make people feel cheerful, such as a cup of sweet coffee, sweet cakes, and even bananas, which are all foods that can make people happy.

Don't suppress yourself too much, anything is too extreme is not good, too unrestrained and too depressed, are two extremes, and it is not good for people's physical health.

And don't choose to destroy easily, because if I form your habits, you may become a destructive personality, and then it will be devastating to your future.

If you can't do it now, find a psychiatrist, call these people who are relatively qualified and experienced are professionals, they should be able to help you, but the cost is relatively expensive, so you can't talk about the last step, you shouldn't need to consider it yourself, no matter what, I wish you to regulate your emotions as soon as possible, and I wish you happiness.

You should have Bai depression, and it's not light. People du if total.

Zhi is to suppress one's own emotions, and over time the bitterness and grievances in the heart.

The version will accumulate more and more, and when the symptoms are mild, people can still control their emotions, but after a long time, because some things will break out very seriously, they will not be able to control themselves. Therefore, for the sake of your physical and mental health, it is recommended that you go to a professional psychologist as soon as possible, and the doctor will give you some good advice to help you.

In fact, people have two faces, and we disguise ourselves for the sake of production and life. in colleagues.

This is not consolation.

Copy you, how can life be smooth sailing, encounter unpleasant things to learn to enlighten yourself, people always feel unhappy and unhappy, have you considered the problem from a different angle, there are many people in this world who are not as good as us, think about those disabled people who are struggling on the line of life and death in order to eat, are we not happy compared to them? If you have something depressed in your heart, you must learn to find an appropriate way to release it, just like a balloon, if you are too full of gas, you must learn to release some, otherwise it will burst after a long time.

Always suppress your emotions.

Let yourself be moody.

This situation. You should talk to your parents more.

Or find a good friend to talk to.

Of course, you can also keep a diary.

Or listen to soothing ** to release emotions.

It is also advisable to see a psychiatrist.

are all good choices.

So just do it.

It can be done very well.

In this case, first of all, we must keep our mood comfortable, relax our mentality, and magnify ourselves.

You can talk to your friends or relatives who are your own, tell them what you think in your heart, go to sports with your friends, such as climbing, playing basketball, etc., you must have firm confidence, go all out when you do things, and have time to experience rural life, which will be quite helpful to your perseverance.

Find an outlet, I want to vent my emotions, I just watch the show that laughs happily, and my emotions are much better after laughing, or go outdoor sports and vent my bad emotions.

Give up this girlfriend, why bother to make yourself so unhappy every day for her.

I think you can go back to your old self and don't have to change anything for your girlfriend.

Because it's not worth it, if she really likes you, she won't care how you do it, right?

Don't change yourself for anyone, be your truest self, there will always be someone who is fascinated by such a real you. I wish you happiness

If I'm unhappy, I'll spend as much as I can.

Hee-hee It's a waste of money.

You can listen to ** and find friends to complain.

If you're still not happy.

Then you buy a watermelon and eat it as if it were someone who makes you unhappy (but be careful of eating it to your stomach).

If you're not happy, then you tell me who made you unhappy and I'll beat him up for you (hehe, it's kind of impossible).

That's all I have to think about!

If you are in a bad mood, you will listen to sad songs less. If you can't keep it, try to give up, don't embarrass yourself.

Find something fun to do, such as watching humorous comedy, helping with household chores, or playing cards with friends!

It's the best way to say it, find a close friend to talk to, and if you really can't say it, just listen to the song

When you're unhappy, try to make yourself think about something happy! Wander around! Trip!

Listen to your favorite**! Or find a suitable person, tell him [her] about your unhappiness, let your friends share your happiness and unhappiness, let your friends enlighten and enlighten their hearts, and chat naturally.

Look in the mirror and smile, but you can't laugh out loud, and you can't laugh out loud, or people will think it's nerves. When you see someone, you laugh and talk, find other chats, and talk about happy topics. Care less about others and be kind to yourself!! I wish you happiness and happiness!!

It's easy to be happy. You don't have to have money. It's okay not to think about unhappy things.

Of course it's hard. So there are many people who also say that they are unhappy. Because when they say it, they think about things that are not happy.

Just think about what you were happy for. Or so to put it. As long as you are content.

Naturally happy. You have lived a miserable life. Live an ordinary life in normal times.

Maybe you'll be happy.

Adjust your mindset.

Keep your emotions in check.

Do something you're interested in to divert your attention.

Learn to let go. Let go and you'll be happy.

In fact, everyone will be unhappy, otherwise how can you understand what it means to be happy, so no one will always be happy, but if you want to be more happy, then you have to let go of your heart, with a normal heart to face the people and things around you, don't worry too much about everything, then you will be more happy! I sincerely wish you a happy day! In fact, at this time, no matter what you do, you will feel bored, because you are in a bad mood, so we should first change our mentality, let go of your heart, and use a normal heart to face the people and things around you, maybe it will be a different result.

As long as the heart is full and done.

du own favorite things, wish zhi

Hope is realized, should be dao

It's happy. One.