What to do if you pursue perfection too much, what to do if a person pursues perfection too much

Acceptance: Perfectionism is a person's self-demand, no problem. It is the embodiment of human progress.

Perfectionism is an enterprising attitude towards life.

We can be a perfectionist.

Positive Perfectionism:

Positive perfectionism is more concerned with whether their high standards are reasonable and thinking about how to achieve them.

Analysis and attitude:

When you don't strive for perfection but just want to perform well, you tend to achieve the best results unexpectedly.

Perfection is good, everyone knows it's good, but good things don't always get it.

Even if you are not good, you deserve to be liked and respected.

If you don't pursue perfection, you can avoid a lot of psychological problems.

Perfection can be pursued, but perfection cannot be forced.

You can strive for perfection, but it doesn't matter if you don't get it.

Give up the pursuit of perfection, and we may live a better life.

Truth trumps perfection, and truth is something better than perfection.

There is no need to force yourself, there are always people who feel sorry for that imperfect you. They won't mind if you're perfect either.

If others feel that even if you are not perfect, you are not bad. Then perfection doesn't have to be forced to pursue it.

If attachment to perfection doesn't make us live a more peaceful and fulfilling life, why not?

To pursue perfection is to pursue the end, and it is good to try to get close to excellence.

What you see and do now is already perfect. Imperfection is perfection.

Finish is better than perfection, and finish is more important than perfection.

The best I can do can be imperfect.

Maybe the truth wasn't as perfect as I expected, but I've done my best.

Method: 1 Choose to strive for perfection in one or two important things, not all of them.

2 Cultivate one or two hobbies that don't require perfection.

3. You can set yourself a best that can be attained and the best that is limited. Lower the bar for the best.

4. Hold yourself to imperfect standards and don't expect the world to be perfect.

5 There is no need to work too hard in the face of important things, and there is no need to pay too much attention to them. Do things with a relaxed mindset and a mindset that pursues excellence, and don't have much hope.

6 Proper pursuit of perfection, give up what should be abandoned. Set sensible, achievable goals for yourself.

7 Learn to appreciate mistakes. Some mistakes are cute, harmless, and can even lead you to better results.

8 It is not necessary to solve a puzzle at once. Instead, break down tasks and solve small problems in stages.

9 Train imperfect behavior in small things.

10.Accept imperfection in order to be perfect.

Perfectionism and education:

Allowing children to make a mess of the kitchen when cooking with their parents; When a child wraps a birthday present for a friend, he can crumple the wrapping paper. Show them that not everything has to be perfect.

Learn to appreciate your own children.

Guide children to see their own strengths and correct self-evaluation.

Allow the child to make mistakes, do not humiliate and ridicule the child.

Don't suppress education, and parents don't be too aggressive.

Teach them the courage to try and face failure.

British Prime Minister Winston Churchill famously said that perfectionism is paralysis – a brilliant illustration of the dangers of perfectionism.

Perfectionists in psychology are those who set their personal standards too high, are unrealistic, and have a clear tendency to compulsively demand that they do the impossible kind of ideals.

First of all, change the concept, don't strive for perfection, but see your own progress.

People with perfectionist tendencies are almost entirely related to childhood home education, and their parents set too high standards for their children to be too perfect, and it is easy to find and criticize their imperfections, so over time, these children also learn to always find their own faults and think that they are not perfect.

1. Evaluate yourself objectively: Take out a pen and paper and write down your strengths and weaknesses. Read aloud with this piece of paper every day, read the advantages very happily, read the shortcomings and accept them, read them repeatedly, until you feel that this is the real you, and the advantages and disadvantages are accepted together.

2. Practice exposing shortcomings: try to expose shortcomings with people, don't hide any flaws, expose them to yourself, you accept it, everything is OK, what does it have to do with others? You are at peace with your heart, the whole world is at peace, you are confident, and the whole world is smiling at you.

3. Insist on writing a diary of praising yourself every day: self-praise, self-affirmation, self-evaluation, love yourself more and more, you don't care what shortcomings you have, anyway, you are satisfied with yourself.

By practicing the three points above, you will be able to overcome perfectionism.

and gain spiritual freedom to live easily and happily.

1.First of all, admit it"Strive for perfection"is a mistake in itself;

2.Learn to please yourself, don't care too much about other people's opinions, and remember: everyone is a unique landscape;

3.It is better to believe in books than to have no books, rather than decorating yourself with the rules on the books, it is better to open yourself and go out to see and walk, as the old saying goes: It is better to travel thousands of miles than to read ten thousand books;

4.People with obvious shortcomings have obvious advantages, and people with no obvious shortcomings cannot maximize their advantages.

5.The world has always been multipolar, and ideas are also diverse, and they want to dare to break with tradition and find their own ideas and values;

6.To put it bluntly, spend more time with people who are sensual and happy, and you will change over time.

Hello, this situation is not good, you should give your child more care, let the child feel the warmth of home, so that it will change slowly, and also communicate with the child more to understand the child's thoughts.

First of all, instead of striving for perfection, aim low. Not pursuing perfection is not to have no goals, but not to set goals too high, but to lower the goals a little bit, so that "jump and reach".

This is because if you set your goals too high, you will not only fail to achieve them, but you will also have frustration and affect the achievement of your goals.

Second, don't care what others think, follow your heart's will.

Secondly, people who pursue perfection always care too much about the evaluation of the outside world, so they become timid to do things, and only when they do not pay attention to the evaluation of others, can they truly follow their inner wishes.

At this time, not only will the mentality be better, but also more relaxed, and the natural effect will be better when doing things.

Finally, instead of pushing yourself, you will naturally internalize your thoughts into friendly actions.

A lot of people think of willpower.

You can change everything, but it's easy to give up halfway when you push yourself to aim for perfection and too high.

And when a person is no longer obsessed with perfection, he can more easily achieve small goals one by one, and then start from micro-habits, and turn his inner thoughts into action one by one.

It can also be said that when we do not pursue perfection, not only the mentality is better, but also there is no psychological burden, at this time the focus of doing things is on the process, in a state of complete relaxation, calmness, concentration and efficiency, rather than paying too much attention to the outside world and generating anxiety and pressure.

Therefore, when a person is no longer entangled in perfection, he will not care too much about the result, but how to solve the problem in the process, and at the same time, he will not care too much about the opinions of others, but listen to the inner voice and become the person he wants to be.

So it's all up to you to adjust and make changes to be able to live the way you want, not deliberately pursuing perfection, and sometimes you have to keep a natural mindset to face it.

The pursuit of perfection is not bad, but there are not so many perfections in life, when the pursuit of perfection is too much, it may bring the burden of self, this is overloaded, there is a point to dismantle the boredom can be too tired, you can see the other side of the matter, relax and look at things, but entangled in something, perhaps divert attention, which also takes time to accumulate to change.

At the beginning of 2022, my message for the new year is: do not pursue perfection, pursue happiness. This goal looks beautiful, as if you can achieve it without worries; But actually, I found that I couldn't, and it will be difficult for me to do it in the future, as if these things were in my genes; I still struggle with a lot of details and get anxious about a lot of things.

Once some things don't meet my requirements, my anxiety will appear instantly, my body will instantly heat up, and that uneasy emotion will directly penetrate every cell of my body. From the point of view of working against it, it does feel helpless.

But I'm going to look at my tangled and twisted from a different angle; Since it can't be destroyed, it can't be driven away, and it can't be beaten, so let it be. When does love appear, when does love appear, how long does love stay, how long does love last, what should I do. Take a few deep breaths and think more when you're anxious:

What happens if something I'm anxious about? When emotions come, the middle pants make the body more rational and let the brain reach a state of conservation; I think that if I keep doing this, in the long run, I will become more and more relaxed in my pursuit of perfection, and I will become more and more relaxed in selling letters as a whole. Practice is the only criterion for testing truth, so let's do it first.

People who chase too much, pursue perfection too much, feel that they have obsessive-compulsive disorder, they are like this, this is not good, they always feel that this is not good, that is not good, this is personal, everyone has their own opinions, of course perfection is good, but not everything is perfect.

There is nothing inherently wrong with striving for perfection, but if you pursue perfection excessively, it can seem ridiculous and difficult to be happy. Because when things don't go as they want them to, they become depressed and restless, and it's naturally difficult to be happy in such a state. So, how do we overcome this perfectionist mentality?

Treat yourself well, forgive yourself for your shortcomings and mistakes, and work hard in everything, and don't have to force yourself to succeed. You should accept your true and flawed selves, create a healthy and relaxed psychological environment for yourself, and let yourself live a relaxed and natural life.

Don't focus on your own shortcomings and shortcomings, focus more on your strengths and strengths, and actively develop self-confidence. For example, before going to bed at night, we should make a list of the things we are particularly proud of that day, and see what we have achieved, as long as we persist for two weeks, we can change the habit of self-blame. Even if we make mistakes, we should take note of the lessons we can learn from them.

What others say about us is not that important, so we don't have to pay too much attention to it. Also, recognize that it's normal to make mistakes, and it's not a big deal. As long as we can correct the mistakes we have made through hard work, it is not a small progress, and we should applaud ourselves at this time.

No matter whether the people around us are mediocre or excellent, they are all individuals worthy of our respect, no matter how unaccustomed they are to us, we should still respect them, and we can't ask everyone to perform in line with their own hearts. Besides, no one is perfect, we can't always focus on the shortcomings of others without paying attention to the strengths of others, which will make us lose friends.

Learn to endure the anxiety caused by uncertain things and not be disturbed and controlled by such uncertainty. Be relaxed and accept whatever the outcome is.

We should always remember that we can't please or satisfy everyone, so accept that and don't let yourself live too tired.

Please allow yourself to leave the center of the universe and not think that everything revolves around us, and that everything will work our way.

We should set more realistic goals when doing things, so that our mental stress and frustration will not be so great, and our confidence in success will be stronger.

Here's how to change your mind about perfection too much:

1. Establish correct values, and ask him to understand what should be pursued and what should not be strived for, and distinguish between right and wrong;

2. Accept the imperfections of yourself and others, understand that "no one is perfect", and know how to accept the imperfections in life;

How can we not pursue perfection too muchThe ways to eliminate perfectionism are:1Don't be too stubborn in life and work.

2.Be magnanimous with yourself and forgive your shortcomings. 3.

To reduce your psychological pressure, you have to relax your demands. There is nothing wrong with pursuing perfection, but what is terrible is inferiority and depravity that cannot be pursued. Even if a person with a big flaw has its shining point, just as a perfect person has a flaw, being able to give full play to his strengths can still win a wonderful life.