High EQ Emotional Intelligence , what are the benefits? How to improve EQ Emotional Intelligence ?

1. Quickly know and improve emotional intelligence skills, pay 3.1 million yuan, and participate in training. Such as leadership courses, emotion management courses, eloquence courses, etiquette courses, 6 thinking cap courses, positive psychology courses and so on.

2. Find a few good teachers, such as some excellent successful people, follow him, and learn from him for 3 to 5 years. (I want others to be willing to teach).

3. Self-study, buy books while working and come back to read, while experiencing practice, practice, and strengthening in life, workplace, and society. (You have to have your own understanding, and you also have to have strong willpower, otherwise it is easy to give up and you can't persevere). Anyway, this method is the most time-consuming and the most difficult.

If you don't do it, you will become a "rubber man".

Communicate more with your family and friends or lovers, think about a small thing that touches you every day, watch more touching movies, and think more about others.

Read more emotional books, but also talk more about love, and introduce an emotional expert to you. She has published a lot of books, she should be known, and she is very famous. Su Ling, her books, are generally available in online bookstores.

Emotional intelligence (EQ), also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc. In the past, it was believed that whether a person can achieve achievements in life, the level of intelligence is the most important, that is, the higher the IQ, the greater the likelihood of achievement.

But now psychologists generally agree that the level of emotional intelligence also has a significant impact on a person's success, sometimes even more so than the level of intelligence. So, what exactly is emotional intelligence?

American psychologists believe that emotional intelligence includes the following aspects:

The first is to recognize your own emotions. Because only by knowing oneself can one become the master of one's own life;

The second is to be able to manage their emotions properly. That is, to be able to regulate oneself;

The third is self-motivation, which can enable people to get out of the low ebb of life and start anew. The fourth is to recognize the emotions of others. This is the basis for normal interaction with others and smooth communication; Fifth, the management of interpersonal relationships. That is, leadership and management skills.

The level of emotional intelligence is not more accurately expressed by test scores like intelligence level, and it can only be judged based on the overall performance of the individual. Psychologists also believe that people with high levels of emotional intelligence have the following characteristics: strong social skills, outgoing and pleasant, less likely to fall into fear or sadness, more committed to their careers, integrity, compassion, richer emotional life but not overdone, and can be comfortable both alone and with many people.

Experts also believe that whether a person has a high level of emotional intelligence is closely related to the education and training in childhood. Therefore, developing emotional intelligence should start at an early age.

Ways to improve EQ EQ:1. Clarify the bottom line and dare to refuse.

Be clear about the bottom line and let others understand how much you can put up with it, but be careful to control the number of bottom lines. There are too many bottom lines, and it's hard to get along with; The bottom line is too little, and you are bullied.

2. Learn to forgive.

Improving endurance and learning to forgive those who hurt and insult you is a necessary element of high emotional intelligence.

3. Control anger and learn to be calm.

Anger can make people lose their minds, and when they feel angry, they can choose to leave or pause the conversation, and try to calm their minds by taking deep breaths, talking to themselves, exercising, etc.

4. Be clear about your strengths and weaknesses.

Clearly understand your own strengths and weaknesses, undertake work according to your own situation, give full play to your own advantages, and make up for your own shortcomings.

5. Face the past calmly.

There is no time to regret, let go of the past and focus on the present, only in this way can you progress.

EQ is the IQ of feelings.

It is nothing more than emotional negotiation with people, the ability to deal with feelings.

I think you have to improve your EQ, it's very simple.

Remember to always think about how you should face someone else, even if you are reluctant at times.

For example, at a friend's birthday party, everyone turns themselves into a big flower face, maybe you don't want to, but you have to think about what others will think of you if you don't do this, what will affect others if you don't do this...

Of course, you won't be very happy when you paint a big face, but you have to learn to find happiness. For example, if you want this to not affect everyone, find a happy balance, devote yourself to playing, and find that it is not bad to draw a big face

In short, learn to control your feelings and learn to look at yourself from the psychological perspective of others.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.