How to make kale delicious fried kale, how to fry kale and how to eat it

Ingredients. <>

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300 grams of kale.

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3 garlic cloves. Accessories. Oil. Amount.

Salt. 3 grams. Chicken powder. 2 grams.

Stir-fried kale.

Remove the old leaves and stems of the kale, wash them to control the moisture, peel the garlic cloves and chop them.

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Heat oil in a pan, add chopped garlic and stir-fry until fragrant.

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After the garlic fragrance is stir-fried, add the kale and stir-fry over high heat.

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Stir-fry a few times and add salt to taste.

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Stir-fry the kale over high heat and add a little chicken powder to taste, so that the dish will be more delicious.

1. Stir-fry kale.

Kale can be made into a stir-fried to eat, stir-fried kale is very fragrant and delicious, and it is also very simple and easy to do, as long as the kale is cleaned, and then put it in the pot to add oil and salt, until it is fried and fried until it can be put on a plate to enjoy, stir-fried kale can not only let people enjoy the fragrant taste, but also can promote people's spleen and stomach health, enhance people's appetite, is a very healthy light stir-fry, friends who like to eat kale can make this stir-fried kale to enjoy.

2. Cold kale.

If you want to eat this dish, you can choose the right amount of kale, then clean it, blanch it in boiling water, put it on the plate and add some seasonings, put some vinegar and a small amount of salt on it, and then stir it evenly to eat, this dish is very refreshing, has the effect of relieving heat and heat, It is a coleslaw that is very suitable for eating in summer.

3. Garlic kale.

You can also make kale into a garlic-scented one, and the garlic-scented kale is also worth eating. The garlic-scented kale is actually not much different from the grassy one, mainly because you put some garlic in it, and then finally put some water to simmer and collect the juice before you can taste it. If you are usually more interested in kale, then you can try to make it into garlic-flavored kale to eat, the taste and nutrition are very impressive.

Stir-fried kale means that you don't need to cut the meat and cut the oil, the green onion soy sauce, the jade grass is fragrant, and it is delicious.

Peel the kale and cut it into pieces, add a little salt, flavor and oil to the water, put the kale for one minute after the water boils, remove it, put the garlic slices in the oil pan, fry it until golden brown, and then put in the scalded kale, add salt, flavor and sugar and stir-fry evenly.

Kale has to be fried if you want to make it, if it is delicious. It must be stir-fried with broth.

Ingredients: 500g kale, 2 cloves of garlic, appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of oyster sauce.

Steps. 1 Preparation.

2 Wash the kale, cut into diagonal sections, and mince the garlic.

3 Boil the kale in boiling water until it breaks, add a few drops of oil and a spoonful of salt, remove and drain.

4 Heat oil in a pan and stir-fry with minced garlic until fragrant.

5 Add the kale and stir-fry.

6 Add a teaspoon of salt, light soy sauce and oyster sauce and stir-fry until cooked.

Stir-fried kale] Main ingredients: fresh kale.

Main excipients: 3 cloves of garlic, appropriate amount of edible oil, appropriate amount of chicken essence, appropriate amount of salt.

Method: 1. Choose fresh kale, wash it and set aside.

2. Cut the washed kale diagonally into thin slices, but not too thin, so that the fried kale will not be bitter (pay attention to separating the stem from the leaf).

3. Finely chop the garlic and set aside.

4. After all the food villages are ready, start to heat the pot and add garlic to stir-fry until fragrant (remember to pay attention to the heat and don't burst black).

5. After the garlic is fragrant until it is slightly yellow, first put the chopped kale stalks in the pot and stir-fry over high heat for about 2-3 minutes.

6. Add the chopped kale leaves, so as to ensure that the stem and leaves are cooked at about the same time, and continue to stir-fry on high heat for 3-5 minutes.

7. After stir-frying evenly, add an appropriate amount of edible salt and chicken essence to remove from the pot.

This is a crisp, delicious and not bitter stir-fried kale.

Caring Tips].

Everyone remembers that when stir-frying vegetables and other dishes, be sure to separate the stems and leaves; Because the stem of kale is relatively thick, remember to cut it thinner when cutting, so that if it is fried, it will not be so bitter; When picking kale in the vegetable market, remember to see if there is obvious white in the center of the stem, if there is, it means that the dish is too old and does not taste good.

<>1. Ingredients: kale, garlic, millet pepper, ginger, salt, oyster sauce, sugar.

2. Clean the kale, change the knife to the slightly larger kale, and change the root of the kale with leaves, so that the taste will be delicious.

3. Cut the garlic, ginger and millet pepper and set aside.

4. Heat oil in a hot pan, add millet pepper, minced garlic and ginger and stir-fry until fragrant.

5. Add the kale and stir-fry evenly, until the kale is covered with oil and the color changes.

6. Add an appropriate amount of oyster sauce, salt and sugar to taste.

7. Finally, after stir-frying for 1 minute, you can turn off the heat and remove from the pot.

8. The stir-fried mustard greens full of fresh and fragrant are ready, and the addition of sugar matches the bitter taste of the kale itself, so that it is very suitable to eat directly or with rice.

Kale's delicious and simple recipes include stir-fried kale, sautéed kale with garlic, boiled kale, stir-fried beef with kale, and kale with oyster sauce.

1. Stir-fry kale.

Ingredients: 300g kale, 1 red pepper, 5 cloves of garlic, 1 tsp salt.

Method: Put the kale in the water and blanch it, peel and wash the garlic and slice it, put oil in the pot, heat it, fry the garlic slices, add the kale and salt and fry it evenly over high heat.

2. Stir-fry kale with minced garlic.

Ingredients: 500 grams of kale, 100 grams of pork belly, 5 cloves of garlic, 1 teaspoon of salt.

Method: After the kale is cleaned, cut the oblique knife for later use, slice the pork belly, pat the garlic flat and chop, heat the pot, pour the pork belly into the pot and stir out the fat, then add minced garlic, stir-fry over low heat until fragrant.

3. Boiled kale.

Ingredients: 300 grams of kale, 1 green onion, 1 red pepper, appropriate amount of steamed fish soy sauce, appropriate amount of cooking oil.

Method: Shred green onion and red pepper for later use, peel off the old skin after the kale is cleaned, then add a large amount of water to the pot, boil over high heat, add 1 teaspoon of cooking oil after the water boils, and then blanch the kale until it is broken, then pick up the plate, then add an appropriate amount of steamed fish soy sauce, put the green onion and red pepper shreds on it, and burn some hot oil to stir-fry.

4. Stir-fried beef with kale.

Ingredients: 100 grams of kale, 200 grams of beef, appropriate amount of oil, 1 teaspoon of salt, 4 slices of ginger, 1 clove of garlic, 1 tablespoon light soy sauce, a little dark soy sauce, 1 tablespoon of oyster sauce, appropriate amount of starch, a little pepper.

Method: Remove the leaves and leave the stems of the kale, cut it into sections after washing, slice the beef, use a little salt and pepper, grab the seasoning, do not need to completely absorb the flavor, and then use a little starch to grasp it thoroughly, and then grasp it well with oil.

Boil water in a pot, put in a few drops of oil, put in the kale, take it out immediately after it is broken, heat the oil in the wok, stir-fry the garlic and ginger slices, stir-fry the kale for a while, add a little salt, put it up for later use, continue to heat the oil in the wok, put in the beef, slide it off, fry until the beef changes color, pour in a little light soy sauce and a few drops of dark soy sauce, return the kale to the pot and fry together, put in a tablespoon of oyster sauce and stir-fry well.

5. Oyster sauce and kale.

Ingredients: 500g kale, 1 tablespoon oyster sauce, 1 teaspoon chicken bouillon, a pinch of sugar, 1 tablespoon soy sauce, half a bowl of stock.

Method: Wash the kale and cut it into sections, add water to boil, add a little cooking oil, blanch the kale and take it out to cool, drain the water and put it on a plate for later use, then pour the stock into the pot, add a little salt, add 1 teaspoon of chicken essence, add 1 tablespoon of oyster sauce, and then add a little water starch while stirring, and when the soup is thick, pour the soup on top of the kale.

1. Ingredients: 300 grams of kale, a small piece of ginger, half a cup of white wine, salt, sugar, chicken essence, oil.

2. Wash the kale, if the kale is thicker, use a knife to cut out the cross knife on the thicker stem.

3. Put an appropriate amount of oil in the pot, heat it over high heat, heat it for 4 years, add the crushed ginger, and fry until fragrant.

4. Add an appropriate amount of salt, at this time the oil temperature has come up, put in the kale, and cover the pot immediately. Don't deliberately shake off the water after washing the kale, just let it sip.

5. Pour in the liquor and continue to cover the lid.

6. When the water has evaporated almost and you can't hear the crackling sound of oil, open the lid and turn it to heat all the dishes evenly.

7. Add sugar and chicken essence to taste, and after the kale is soft and cooked, remove from the pot and put on a plate.

Kale and shiitake mushrooms are fried together, the texture is crispy, and the aroma of shiitake mushrooms can also mask the bitter taste of kale.