There are several common ways to meditate and what are the mantras for meditation

Teacher He Yiming uses simple methods to teach everyone how to quickly enter meditation.

The mantra for meditation is: no thoughts, no minds, no heavens, no earth, no people, no self.

When a person is meditating, the vertical spine is the key. The buttocks should be padded with a two- or three-inch high cushion, from the root of the thighs to the knees is inclined downward, so that the two knees touch the ground as a support point, the knees should not be suspended, and the principle is that the center of gravity is stable and there is no feeling of leaning forward and leaning back.

Ordinary people meditate up, whether they open their eyes or close their eyes, they all look down and look down, their eyes are not right. Sinking into ignorance, and the mind is even more confused. The eyes seem to look downward, that is, the optic nerve in the back of the brain pulls downward, affecting the brain, but it is not peaceful and pure.

Therefore, it doesn't matter if you open your eyes or close your eyes, your eyes are at eye level, and if you close your eyelids, your eyes are also level with your eyeballs. The flat ones don't go up, they don't go down, and then the eyelids are closed, and the eyeballs are straight, not lowered, not down, not up, and flat, and the eyeballs still look forward, and then don't look at them.

Notes:

If you sit on time every day, it will be easier to settle down if you form a habit, and it is best to meditate in the morning, and it is better to meditate in the early morning.

When sitting, do not rush into meditation, sit calmly with a normal mind, and calmly hold the mantra without hurrying or slowing, neither asking for enlightenment nor vain supernatural powers.

The thought of attaining concentration, enlightenment, supernatural powers, etc., is delusional, and together with this mind, it is the obstacle to self-enlightenment, and not only cannot be enlightened, but also cannot enter concentration.

Clause. 1. Seeing through: Meditation and meditation requires letting go of everything, and letting go of everything is about seeing through everything.

Clause. 2. Let go: When meditating, the most important thing is to let go of all delusions, so that the heart can be pure and transparent, so that you can see the thoughts as soon as they come, ignore them, ignore them, hate them, and suppress them.

Clause. 4. Transformation: When we meditate, it takes a long time to get rid of ego and delusions, and we transform all delusions into the Buddha's path, for example, with all sentient beings, Amitabha.

1. The correct time for meditation: it is best before dawn, followed by at night, one does not hinder the production of daytime labor, and the other is that the beginner's mind is not quiet, and it is easy to be disturbed by the noise of the outside world. Therefore, it is more appropriate to be silent in the morning and evening, otherwise it is okay to sit once when you wake up and then fall asleep.

2. The correct posture of meditation: put the right foot under the left leg, and put the left foot on the right leg, which is called a single disc, if it is a double disc, then pull the right foot from the bottom and rest on the left leg. The left hand is placed on the right hand, the palm of the hand is folded upwards on the calf, the canvas will be shaken back and forth several times, exhaling turbid air several times, the air is inhaled through the nose, and the head must be natural and upright, avoid stiffness.

Meditation, the body is neutral, the whole body is relaxed, and it is easy for the mind to be calm, what is the way to meditate? Listen to the sermon.