What is better to add to foot soaking water?

3 kinds of things are added to the foot soak water to work very well.

Ginger + foot soaking water.

In winter, many friends will have cold hands and feet, cold body symptoms, at this time it is recommended that people add some ginger to the foot soaking water, long-term soaking with ginger feet can improve these symptoms, this is because ginger can accelerate the blood circulation in the human body, help people relieve the problem of cold and cold.

Method: Ginger can be crushed and flattened whole, or chopped and mixed with foot soaking water.

Salt + foot soaking water.

If you have athlete's foot, you can add some salt when you soak in water in winter. Experts believe that salt foot soaking can play a role in sterilization and disinfection, and it also has a certain preventive effect for friends who have just appeared athlete's foot.

Method: Add two tablespoons of salt when the foot soaking water is still very hot, and then soak your feet after the water temperature drops somewhat.

Mugwort leaf + foot soaking water.

Artemisia leaf is a kind of Chinese medicinal material, which is common before and after the Dragon Boat Festival. So what are the benefits of foot soaking in mugwort leaves for the human body?Traditional Chinese medicine believes that foot soak with mugwort leaves has a good health care effect on the lungs, especially people with chronic bronchitis and frequent cough can use mugwort leaves to soak their feet.

Method: After washing the mugwort leaves, add water to boil, and then pour the mugwort leaf water into the foot soaking bucket to soak the feet.

What are the benefits of foot soaking in winter.

Relieves headaches. Friends who are prone to headaches due to wind blowing in winter can insist on soaking their feet every day. Experts believe that soaking your feet can dilate the blood vessels in your feet, and the blood will work faster and the symptoms of brain congestion will be reduced, thus relieving headaches.

Prevent disease. If you insist on soaking your feet every winter, it can be effective in preventing diseases. Traditional Chinese medicine believes that foot soaking has a good effect on preventing diseases such as wind and cold, insomnia, stroke, backache, rheumatism, etc., but after soaking the feet, it is necessary to wipe the feet in time, otherwise it will cause reactions.

Stay warm. A big reason why people soak their feet in winter is that they always feel that their feet can't be warmed, so they use hot water to improve this symptom. In fact, foot soaking can not only help the feet to warm up, but also play a role in dispelling cold.

Eliminate fatigue. People with high pressure in work and life are advised to soak their feet more before going to bed, because foot soaking can accelerate blood circulation and open up the body's meridians, at this time people will feel relaxed and emotionally soothed, thus playing a role in eliminating fatigue.

Heat only water when soaking your feet? Add some of it to the water, the effect is even better, simple and practical!

When soaking your feet, you can add something to the water, and adding different things can achieve different foot soaking effects. In the water, you can add Longyuan foot soaking pills of ginger, wormwood, notoginseng, saffron and other products into it. For example, if you are usually afraid of cold, you can add Longyuan old ginger foot soaking pills to the water of foot soaking to have the effect of driving away cold, which can improve the symptoms of cold intolerance.

Traditional Chinese medicine believes that "the feet are the root of essence". Foot bath** is a kind of disease that uses medicinal decoction to soak and bathe the feet. In the process of immersion, in addition to the buoyancy of water and the friction of the movement of liquid particles of water on the feet, the main effects are the warming effect of water, the external treatment effect of drugs and the effect of foot reflex area.

From the perspective of meridians, the feet are one of the most dense parts of the human body's acupuncture points, there is a reflex area corresponding to the internal organs, the meridians of the spleen, stomach, liver, kidneys and other important organs pass through here, and when soaking the feet, it can also achieve the health care and effect of the viscera. What is better for the body to add to the water when soaking the feet?

1. Artemisia leaves. Artemisia leaves have the effect of warming menstruation and stopping bleeding, dissipating cold and relieving pain, and external use can also dispel dampness and relieve itching. Nowadays, many people stay in air-conditioned rooms for a long time to work and study, resulting in general cold and dampness, using mugwort leaves to soak their feet can dissipate cold and dampness, improve easy fatigue, cold and other symptoms. You can take a handful of mugwort leaves and boil them with water, add warm water to adjust to the appropriate temperature, and you can also add ginger to enhance the dampness effect.

2. Safflower. Safflower foot soaking has the ability to invigorate blood path, disperse stasis and relieve pain. It is used for amenorrhea, dysmenorrhea, lochia, symptomatic lumps, and bruises. The ancients often used to add a small handful of safflower when the blood was in the body

Gauze packs can be boiled with foot soak twice a day, suitable for all kinds of varicose veins, peripheral neuritis, blood circulation . invigorate blood and energy meridians; Dispel stasis and relieve pain, safflower taste pungent, warm, return to the heart, liver meridian. Qi incense is dispersed, and the blood has the effect of invigorating blood and passing through menstruation, removing stasis and relieving pain, and it is mainly used to treat dysmenorrhea, amenorrhea, postpartum blood halo, stasis abdominal pain, chest paralysis and heartache, blood accumulation, bruises, bruises, joint pain, stroke paralysis, and purple rash.

3. Sichuan pepper. In the view of traditional Chinese medicine, Sichuan pepper can relieve pain, dispel dampness and dispel cold. Soaking your feet in pepper water and soaking your feet with angelica and safflower have the same effect, which can invigorate blood circulation and make the blood veins of the whole body unimpeded and warm. In addition, Sichuan pepper is also a natural disinfectant, and soaking your feet in Sichuan pepper water can also help athlete's foot.

Yes, foot soaking is particularly good for health preservation. When soaking your feet, you can add pepper, ginger, wormwood, safflower, and aged vinegar to the water, which has great benefits for the body, which can not only invigorate blood and eliminate blood stasis, but also improve sleep quality.

The effect is very good, foot soak can promote blood circulation, increase the development of nerves, promote metabolism, drive away cold, and improve sleep quality; vinegar, orange peel, green onion, ginger, wormwood.

When soaking your feet, you can add some rice vinegar to the water, and you can also add some ginger appropriately, which may be better for the body.

There is a reflex area and meridian distribution corresponding to various organs and organs of the human body, also known as the second heart of the human body, soaking the feet with hot water, can improve local blood circulation, promote metabolism, open pores, drive away cold, help relieve physical fatigue, and also help sleep. At the same time, adding appropriate Chinese medicine to the water can also play a role in fitness. Especially in modern society, the popularity of refrigerators and air conditioners has caused more cold and dampness in the human body, and it is necessary to soak more feet to help eliminate cold and dampness in the body.

Ginger foot soaking: ginger is warm, pungent in taste, returns to the lungs, spleen and stomach meridians, performs sweating and detoxifies the surface, warms the lungs and relieves cough. Soaking your feet with ginger can warm the kidneys, reduce cold hands and feet, delay aging, improve sleep, prevent and treat colds, and relieve symptoms such as rheumatoid arthritis for a long time.

Safflower foot soaking: safflower is warm, pungent in taste, enters the heart and liver meridian, functions to invigorate blood circulation and meridians, dispels stasis and relieves pain, and treats ** diseases. Safflower foot soaking can play a role in invigorating blood, warming the uterus, driving away cold, removing fire, and dispelling dampness, and can be used for amenorrhea, dysmenorrhea, lochia, bruises, etc.

Not suitable for use during menstruation and pregnancy.

The premise that foot soaking is good for health is that the method of foot soaking should be correct, including water temperature and length of time. The temperature of foot soaking, according to each person's different degree of heat resistance, the temperature can be lower at the beginning, and then slowly add hot water, continue to warm, soak until the whole body is hot and sweat slightly, after soaking the feet, drink more water and replenish water in time, it is best to drink warm water while soaking the feet, so that the body generates heat, and through sweating to let the cold and dampness be eliminated from the body in time.

Wild chrysanthemum has the functions of clearing heat and detoxifying, anti-pathogenic microorganisms, anti-itching, etc., and can be used in combination with honeysuckle, safflower, dandelion, purple lily and cork, etc., and is suitable for sores and carbuncles, poison, itching, etc. Ginger foot soaking water is to take about 15-30 grams, pat it flat, put it in water and boil it in a pot for about 10 minutes, add an appropriate amount of cold water, the temperature is about 40 degrees, and soak your feet for about 20 minutes. Generally, after soaking your feet for a period of time, you can feel that the symptoms of cold intolerance have improved.

Soaking your feet can promote metabolism, help sleep, dispel cold, relieve fatigue, and have many benefits for the human body. When soaking your feet, what to put on is mainly decided according to the individual's physical differences and physical condition.

Adding some ginger or salt when soaking your feet is good for your body, ginger can help your body expel moisture from your body, and salt can disinfect your feet.

At this time, you can add some saffron, and you can also add some cinnamon, mugwort leaves, ginger, and you can also add some foot soaking powder.

We can add some wormwood, wormwood has health care effects, so soaking the feet will be good for the body and will speed up blood circulation.

Goji berries, I add goji berries, and the most important thing is that goji berries are also cheap.

Add two tablespoons of salt to warm water, salt has anti-inflammatory, sterilization, and laxative effects. x0d x0a 3 ginger bubble: add a few pieces of flattened old ginger and ginger to warm water, ginger has the effect of dissipating cold and dehumidifying.

Add two slices of lemon to warm water to refresh your breath and prevent colds. X0D X0A 6 Vinegar Bubbles: Add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize**.