What materials are suitable for foot soaking water?

When soaking your feet, you can add saffron, wormwood, ginger slices and cinnamon sticks to the water, which can play a role in removing moisture and invigorating blood circulation.

Wormwood and ginger. Adding wormwood to foot soaking water can remove cold and keep warm, and adding ginger can invigorate blood circulation and dispel blood stasis, promote blood circulation in the body, and improve sleep.

When soaking your feet, you can add ginger or white vinegar to the water; And I personally recommend soaking your feet with ginger, because ginger can play a role in sterilizing and relieving itching, and can also keep warm from the cold, and after soaking your feet in winter, you don't have to worry about cold hands and feet when you sleep.

When soaking feet, it is suitable to add peppercorns to the foot soaking water, and the procedure is also very simple, just boil the water with dried peppercorns, and let it dry for a while after boiling to soak your feet. Sichuan pepper can help us expel the dampness and cold in the body, and people with heavy moisture are most suitable for soaking Sichuan pepper water.

Soak your feet in hot water.

That is, simply soak the feet in hot water, without adding any additional items, and the utensils used are no different from other foot soaking methods. A single hot water foot soak can also accelerate blood circulation, ventilate blood, detoxify, improve the body's metabolism, and also has a good health care effect; Of course, if there is a physical disease, then a single hot water foot soak will have little effect on the cure. Pay attention not to sweat profusely when soaking your feet in hot water, because the body is easy to lose too much water, and you can soak until your back sweats slightly and your forehead sweats slightly.

Longyuan foot soaking pillsTraditional Chinese medicine foot soaking Chinese medicine foot soak is divided into two situations:

After boiling directly with Chinese medicine, it is used to soak the feet.

That is, to soak the feet with boiled Chinese medicine water, the way of foot soaking is similar to that of ordinary foot soaking, but because traditional Chinese medicine foot soaking is a prescription to soak the feet for some diseases, it is best to consult a Chinese medicine doctor and let the Chinese medicine help prepare a good prescription, so that some diseases can be targeted.

Use Chinese herbal foot soaking tablets to soak your feet.

In fact, the effect of using Chinese medicine foot soaking tablets to soak feet is similar to that of directly boiling Chinese medicine to soak feet, but Chinese medicine foot soaking tablets are very convenient to use, and they only need to be dissolved in hot water.

People's living standards are getting better and better, and their awareness of health is getting stronger and stronger, and they are used to soaking their feet in a foot soaking bucket before going to bed at night. This will improve blood circulation and help you fall asleep better. But soaking your feet only in warm water does not have a particularly obvious effect, and it is somewhat single.

Then when soaking your feet, you can add some ginger slices, mugwort leaves, edible salt, peppercorns, and safflower are very good. <>

As we all know, as a kind of seasoning, Sichuan pepper can not only be used to cook food, but also put a few peppercorns when soaking the feet, which is also very good. But you can't use it directly, you can first put the prepared peppercorns into the cloth strip and sew it, and then put it in boiling water to boil. Throwing it into the foot soaking bucket can not only remove the moisture and cold in the body, but also speed up the blood circulation, and also allow the waste and garbage in the body to be discharged in time, which is very good for health.

Safflower can not only invigorate blood circulation and remove blood stasis, but also remove edema from the body, and for women, if there is menstrual disorder or dysmenorrhea, it also has a good effect. And in winter, many people are used to having chilblains on their feet, so at this time, soaking their feet with safflower can effectively prevent the appearance of chilblains. Ginger slices are relatively common in life, and it is also very good to add a few slices when soaking your feet.

Because ginger itself is a warm and tonic property, when you soak your feet, you can effectively prevent the appearance of cold and flu. However, in patients with high blood pressure, it needs to be used with caution. It is also very good to add some mugwort leaves, especially for some girls with dysmenorrhea and cold palaces, the effect is particularly obvious.

It can also relieve uncomfortable symptoms and is also very beneficial to physical health. Because salt itself has the effect of sterilization and disinfection, when soaking the feet, put some appropriately, which can convert fresh water into salt water, and can also effectively prevent the appearance of athlete's foot. It can also enhance the ability to resist germs, so it is a very good practice.

I think you can add some white vinegar, ginger, tangerine peel, wormwood, fish maw, these things can promote blood circulation, ensure good health, and improve sleep quality.

Ginger, mugwort leaves, white vinegar, tangerine peel, Sichuan pepper. These materials are very good for the body, especially ginger has the effect of repelling cold.

You can add safflower, you can also add pepper, you can add salt, you can also add wormwood, you can cough, you can keep warm from the cold, you can relieve bronchitis.

We all know that soaking feet at night can dredge the meridians, accelerate blood circulation, can maintain the body, and play a role in health preservation, but when soaking feet, if you add some materials, the effect will be better, I don't know if you know, today we will go to learn in detail about what to add when soaking feet, the effect will be better.

What ingredients are better to add to foot soaking water?

1. Soak your feet in ginger.

Ginger has a pungent taste, slightly warm in nature, and can drive away cold and wind.

Efficacy: Prevent flu: Don't take medicine if you have a cold in autumn, soak your feet with ginger for 20 minutes each time, soak for 2-3 days in a row, and it can also enhance your physique and prevent the recurrence of flu.

Cold hands and feet: In autumn and winter, many people have cold hands and feet, which is a manifestation of body weakness and blood deficit, soak their feet with ginger for 1-2 weeks in a row, and the cold hands and feet will disappear completely, and it is not easy to repeat.

Joint inflammation: Arthritis is difficult to get better, but if you insist on soaking your feet with ginger 2-3 times a week, the arthritis will be completely cured in more than two months, and it is better to add some salt when soaking your feet.

2. Soak your feet in mugwort leaves.

Artemisia leaves have the effect of warming menstruation and stopping bleeding, dissipating cold and relieving pain, and external use can also dispel dampness and relieve itching.

Efficacy: cough is a high incidence in autumn, once it is difficult to get good, soak your feet with mugwort leaves, 20 minutes a day, soak for the first time will improve, and can also clear lung heat, detoxify the lungs.

Dispelling deficiency fire and cold fire: soaking feet in mugwort leaf water can effectively dispel deficiency fire and cold fire, and can be used for head and face diseases related to deficiency fire and cold fire, such as inocular ulcer, sore throat, periodontitis, gingivitis, otitis media, etc. As long as the above diseases occur, you can take a small handful of mugwort leaves and soak your feet in boiling water, soak until the whole body comes out slightly, but you can't sweat profusely.

Drink more warm water, pay attention not to eat cold food, and rest well, generally after soaking for 2-3 days, these discomforts in the head, face, and throat caused by false fire and cold fire will be significantly improved or disappeared.

3. Soak your feet in peppercorns.

Zanthoxylum pepper has the effects of warming and promoting qi, chasing cold, relieving pain, and killing insects.

Abdominal pain and diarrhea: abdominal pain and diarrhea are the most common in autumn, and it is very slow to take medicine, soak your feet with peppercorns can quickly remove the cold in the body, relieve pain and diarrhea, and insist on soaking for 2-3 days to be completely good.

If you are afraid of cold, you can add ginger to soak your feet in the water to drive away cold, and you can also drink some brown sugar ginger water to improve the symptoms of cold intolerance, which has the effect of warming the uterus.

What is better to add when soaking feet should be decided according to the different needs of each person, if you often have athlete's foot odor, you can add some salt, which can effectively remove athlete's foot, for people who are more afraid of cold in cold constitution, you can add some ginger or wormwood, which can promote blood circulation and resist cold.

You can add some vinegar when soaking your feet, which can eliminate foot odor well. And vinegar can also sterilize and disinfect, making your feet smoother and whiter.

Safflower foot soaking: Take an appropriate amount of safflower, wrap it in gauze, boil it in water, and then add a spoonful of salt. Smoke your feet with steam until the water temperature is suitable before soaking your feet (about 30 minutes). It has the effect of invigorating blood circulation and removing blood stasis, and is suitable for waist pain.

Soak the feet of mugwort leaves: take an appropriate amount of mugwort leaves, wrap them in gauze, boil them in water, smoke the feet with steam first, and then soak the feet when the water temperature is suitable (about 30 minutes). It can go to wind chill and is suitable for respiratory diseases.

Szechuan pepper foot soaking: take an appropriate amount of Sichuan pepper, wrap it in gauze, boil it in water, smoke the feet with steam first, and then soak the feet when the water temperature is suitable (about 30 minutes). It can prevent foot odor, foot sweat, athlete's foot.

What to add to foot soaking water? How to choose the time to soak your feet.