How do you convince yourself not to stay up all night?

Like you said, your consciousness also knows all kinds of bad things about staying up late, but your subconscious mind doesn't distinguish between good and bad, right or wrong, and only likes the habitual state that you are familiar with. Because your consciousness is not strong enough to control your subconscious, you let your subconscious mind come to your senses. You can just take advantage of the winter vacation to exercise your consciousness, let your consciousness gradually guide the subconscious, get along with your subconscious mind for pleasure, and finally you can control your subconscious.

For example, you can make a plan for yourself to go for a morning run, and give orders to your subconscious mind that must be carried out, your subconscious may be uncomfortable at first, but after you stick to it for a while, your subconscious will get used to it. It doesn't matter what plan you make, the important thing is to experience the process of your conscious and subconscious game to make your consciousness stronger! This will be of great benefit to your future study, work and life.

There is wifi at home. This is a big reason why you go to bed late. Workaround:

Turn off the wifi source. Cut off your impulse to surf the Internet at the source, so that you don't have any online activities on your hands. If you don't have an Internet, you will naturally go to find some other things to do, yes, there are books on the shelves, I feel sleepy when I read a book, I used to be very strange for a while, I was sleepy after reading a book for half an hour, and I didn't have the strength to turn off the lights.

And you'll find something more interesting to do, and it's best to spend a bit of energy, like the one mentioned below. There are no hobbies, life is empty and boring, and you need to use the Internet to fill the emptiness in your heart. Workaround:

Develop one or two hobbies, which require you to invest a fixed amount of time and energy every day, such as calligraphy and fitness, rather than general entertainment. In this way, the time is used effectively and you can improve yourself; And if it's fitness, you'll definitely be tired after exercising, you'll go to bed early, and your sleep quality will get better. There is no thorough understanding of the dangers of going to bed late.

Solution: Many respondents have expressed the harm of going to bed late, and the subject himself knows the harm, but he has not experienced it, so he will not have a deep understanding, you can look at some examples around you or on the Internet. Take a chestnut:

I saw a college student on the subway, we talked inadvertently, he watched subway TV someone playing parkour, I really wanted to practice, I saw that he was in a trance, his face was heavy, his body was thin, he was either taking drugs, or he was going to bed late, so I advised him to give up this idea, and even if he wanted to practice parkour, he might not be able to persevere, because his body has already crossed, and his mind will follow your body. Return to a regular life, give yourself a healthy body, how to love and protect your family without a healthy body! <>

1.Two hours before bedtime, stay away from electronics. By doing this, you can largely guarantee that you won't stay up late.

Many times, we stay up late because we are swiping through various electronic devices and indulging in them, which delays the time of sleep. And once at bedtime watched people.

2.Keep nap time to 30 minutes. In fact, about 30 minutes is enough for a lunch break. It's easy to sleep too much during the day.

3.Spend the morning sun or exercise. If you don't have enough melatonin in your body, it may make it difficult to sleep. In this case, you can choose to use the .

4.Choose soothing activities before bed. For 2 hours before going to bed, we can give ourselves a comfortable bath

Recognize the dangers of staying up late.

Everyone knows the dangers of staying up late, but maybe you don't know what the impact may be, maybe your face is dull and full of acne, and your eyes are dull, which is caused by staying up late. Maybe it's time for you to go for a comprehensive physical check-up, and when you feel the injury of staying up late, maybe you're already sick.

Develop a good habit of doing things today and finishing them today.

Maybe staying up late is because the work is not done during the day, and you have to stay up until the night to continue to work overtime and drive the night train. Have you ever seriously thought about why you often do this, do you have to stay up late again and again? Do you have a plan for yourself?

Are you doing things according to your plan? To do today's thing, finish it today, and try not to delay until the evening.

Set aside some time each evening to exercise.

Exercise can make people more awake and more aware of the joy that exercise brings. Staying up late is already hurting, and if you don't exercise anymore, your body will collapse even more. Let exercise distract you and develop a good habit of exercising, and you will tell yourself to hurry up and get your work done and leave some time to exercise.

Why do you always have to stay up late, maybe it's because you don't work in the right way, what do you usually do during working hours? Do you really have a lot of work left undone? Have you run out of time?

Be strict with yourself and lie down when you get there.

Every night before 12 o'clock you must lie down and rest, or you will really drag on for longer. I usually go to bed at half past eleven, and if it is more than 12 o'clock, I stay up late. Whether you fall asleep or not, let yourself lie down first, and then slowly hypnotize.

1. Don't be addicted to online games, and establish a correct outlook on life and time.

2. Don't drink coffee and strong tea at night to get your spirits in a state of excitement. You can drink some milk to help you sleep.

3. Make a schedule of life and rest, and develop a good schedule of work and rest. Plan your own things, persevere in following the schedule, and slowly get rid of the habit of staying up late.

4. Develop the habit of being active and diligent, and get rid of the habit of procrastination. Many people who stay up late have to work overtime at night because they haven't finished their work during the day and have to work overtime at night. During the day, I always feel that there is still time, and I like to procrastinate in doing things, and I only do it when I have to do it, so I must start from getting rid of the habit of staying up late, and develop a positive and diligent habit.

If you don't sleep for a long time, you will have many adverse consequences, such as anxiety impulses, memory loss, poor concentration, endocrine disorders, weakened immunity and induce various diseases, and you are more likely to get cancer, and the risk of stroke is four or five times higher than that of people who don't stay up late.

In the 2 hours before going to bed, we can take a comfortable bath and soak our feet; You can read books, write in a diary, and sort out the emotions of the day; You can also do meditation and listen to white noises or lullabies to help you sleep. These can help us fall asleep faster and develop the habit of going to bed early instead of staying up late.

We often have to have a good time to work and rest, and it is generally necessary to be between ten and ten and a half o'clock, and you can go to bed at this time, because you can grasp the time of these times, and at this time within half past ten, you can solve it when you have a special work time, so you don't have to stay up late.

Go to bed on time, drink some milk and listen to some soothing songs before going to bed, form a habit, what time to go to bed every day, form a habit and slowly standardize the sleep time.

You can find a person to supervise each other, or find a person with strong executive ability to force you to execute, and you can form a habit in 21 days.

It is to do the things that need to be done at night as much as possible during the day. Then don't sleep too much during the day, and when you exercise more, you will want to sleep at night.

Improve efficiency, reduce the time spent playing with your phone at night, maintain a good mood, and don't have big ups and downs.

Are you still obsessed with staying up late? How to get rid of the bad habit of staying up late.

For example, anxiety and impulses, memory loss, poor concentration, endocrine disorders, and weakened immunity will also induce various diseases, and it is more likely to get cancer.