How to make pork kidneys during confinement is highly nutritious

Pork kidneys are a common ingredient in daily life, it is actually pig kidney, the nutritional value of pork kidneys is relatively high, among which its kidney tonic effect is good, so people often eat it to tonify the kidney. So, how to eat pork kidneys to tonify the kidney? What are the nutritional values of pork kidneys?

How to eat pork kidneys to tonify the kidney.

In daily life, people know that eating pig kidneys can tonify the kidneys, but many people don't know how to eat pork kidneys to tonify the kidneys. Let's teach you three ways to make pork kidneys that have a good effect on tonifying the kidney and are delicious.

1. Stewed yam loin.

Ingredients: 150 grams of yam, 2 pork loins.

Seasoning: 2 grams of pepper, 1000 grams of clear soup, 5 grams of sesame oil and salt, appropriate amount of green onion and ginger.

Method. 1. Remove the skin of the yam, wash it and cut it into small pieces. Cut the pork loin, remove the film, cut some thin knife lines on both sides after washing, and then blanch the pork loin in boiling water to remove it, so as to remove some fishy smell and make it taste better.

2. Pour an appropriate amount of clear soup into the casserole, then add pork kidney, cooking wine and green onion and ginger in turn, boil the soup over high heat, and then simmer over low heat for a short period of time, then pour in the chopped yam until the yam is simmered until crispy.

3. Take out the pork loin and slice it, then put it back in the casserole, add salt and pepper to taste, and drop some sesame oil.

Efficacy: This dietary remedy can nourish yin and kidneys, replenish deficiency, relieve bladder diuresis, help digestion, and cool and quench thirst.

Second, stew crispy waist in a casserole.

Ingredients: 3 pork loins.

Method. 1. Cut the pork loin, remove the film, cut a few knives on both sides of the pork loin, then soak it in a basin of water for 2 hours, blanch it twice, remove it and wash it;

2. Put the pork loin in the pot, pour in water, green onion and ginger, rice wine, boil over high heat, cook over low heat, take out and cut into thick slices;

3. Take the casserole, pour in the pork loin slices, green onion and ginger, fresh soup, salt, rice wine, boil over high heat, simmer for one hour, then take out the green onion and ginger, add monosodium glutamate to taste, and sprinkle with pepper.

Efficacy: Diuretic and antiperspirant, tonifying the kidney, kidney deficiency can be eaten.

3. Participate in the pork loin pot.

Ingredients: 3 pork loins, 15 grams of angelica, 10 grams of wolfberry, 15 grams of Codonopsis.

Seasoning: clear soup, rice wine, salt.

Method. 1. Cut the pork loin, remove the film, wash, soak the wolfberry in water, and wash the codonopsis and angelica.

2. Take a casserole, pour in the pork kidney, clear soup, codonopsis, rice wine, angelica, boil over high heat, remove the foam, put the wolfberry, simmer for three hours, stew until the pork loin is ripe, take out the slices, put them back in the soup, and add salt to taste.

Efficacy: Nourish qi and heart, nourish blood, qi stagnation and fire, and loose stools are prohibited.

Pig kidneys refer to the kidneys of pigs. Pork kidneys are a great tonic. Many people love to eat pork kidneys.

Especially for some women who have just given birth, if they eat some pork kidneys, it can play a very good tonic role and allow their bodies to recover quickly. So, how to make pork kidneys eaten in confinement?

1.Stewed pork kidneys. First of all, cut the pork kidneys into three or four mm slices, soak them in clean water, and constantly replace the water until the water no longer becomes cloudy, and it's OK.

Appropriate amount of chicken broth, add fungus, bamboo shoots, etc. and bring to a boil, turn to low heat. Control the moisture of the pork kidneys, blanch them in boiling water, blanch them twice, then put green onions and ginger in the soup, put in a little pepper and baby cabbage, wait until the soup boils, put in the blanched pork kidneys, boil, add salt, cooking wine and garlic, and you can start the pot.

2.Pork loin porridge. Wash the rice, add an appropriate amount of water, bring to a boil and turn to low heat, and cook until the rice is cooked and rotten.

After that, cut the pork kidneys into slices, remove the fascia inside, cut the flower knife, put cooking wine, green onion and ginger in clean water, and then put in the pork kidneys to blanch, and then take out the pork kidneys, rinse them and set them aside. When the porridge is boiling, add the pork kidneys, cook with the porridge, then turn in the green onion, ginger and salt, add a little pepper, add a little chopped green onion, and you can get out of the pot.

Ingredients: 1 pork kidney, half a bowl of chicken broth.

Ingredients: baby cabbage, fungus, bamboo shoots, green onions, ginger, a little garlic, pepper, cooking wine, salt Method 1, pork kidneys are vertically cut into 3-4mm slices, soaked in water, change the water several times halfway, until the water is clear.

2. Half a bowl of chicken soup, add the fungus and bamboo shoots and stew to boil, then turn to low heat.

3. Drain the pork kidneys, blanch them twice in boiling water, and blanch them like this for the second time.

4. Add baby cabbage, green onions, ginger to the soup, and add a little pepper.

5. After the soup is boiled, add the scalded pork kidneys, and after the pot is boiled, slightly spice the cooking wine and salt, and put some garlic paste (if it is green garlic leaves, it is the best).

I have never eaten pork kidneys when I was confined, I personally think that pork kidneys do not do well if there is a taste, during the confinement period to eat lighter, I think the pork kidneys during the confinement may not be so good to press that taste, it is recommended that the confinement is best not to eat pork kidneys, eat more chicken, pig trotters and the like.

Eating pork loin during confinement is conducive to the mother's supplementation of various nutrients such as iron and protein, and is conducive to the recovery of the mother's body.

1.Pork loin is rich in iron, zinc, protein and fat and other nutrients, eating pork loin during confinement can supplement rich nutrients, which is conducive to the recovery of the maternal body and the prevention of anemia.

2.Pork loin belongs to animal offal, if you eat excessively, it is easy to lead to high cholesterol, so the mother should eat in moderation, for people with high blood lipids, try to eat less, the mother can eat more fish, chicken and other protein-rich food, drink soup and water, which is conducive to the recovery of the pregnant woman's body and the production of milk.

Pork loin is the kidney of pigs, as a special meat, can provide a variety of nutrients for the human body, has the effect of replenishing energy, eliminating edema and preventing anemia, and is of great significance to maintaining human health, so confinement mothers can eat pork loin, but should pay attention to the appropriate amount.

The advantages of eating pork loin during confinement are as follows:

1. It can alleviate postpartum edema, and women who are confined may still have symptoms of edema because the trauma caused by childbirth to the body has not yet recovered and the wound has not completely healed. If the pig loin can be eaten appropriately, its effect on eliminating stagnation and edema is strong, which can effectively alleviate the symptoms of postpartum edema and have a significant positive effect on improving the physical function of the mother.

2. Prevent postpartum anemia and promote postpartum recovery.

Pork loin is very nutritious, especially the iron rich in pork loin, which is very beneficial for postpartum recovery, and is undoubtedly a rare nourishing product for pregnant women who "hurt their muscles and bones". Although pork loin is very suitable for pregnant women in confinement, but there is more cholesterol in pig loin, if you eat too much pork loin, it will lead to a large accumulation of cholesterol in the body, which may cause arteriosclerosis, so eating pork loin also needs an appropriate amount.

Principles of confinement diet for normal delivery:

1. Food should be soft, tasty, easy to digest and absorb.

Many pregnant women will have loose teeth after giving birth, and hard food is not good for teeth on the one hand, and on the other hand, it is not conducive to digestion and absorption.

2. Eat a small amount of food, and it is advisable to mix meat and vegetables.

Use more soups to help breastfeeding. Milk secretion is one of the reasons for the increased need for postpartum water; In addition, most mothers sweat a lot, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3. It is not suitable to eat raw, cold and hard food.

Maternal postpartum constitution is weak, poor resistance, easy to cause gastroenteritis and other digestive tract diseases, try not to eat cold fruits in the first week after childbirth, such as watermelon, pear, etc.

4. It is not advisable to make up for it quickly, so as not to lose more than it gains.

Most of the mother's milk ducts are not completely unblocked, so don't be too anxious to drink the soup for lactation in the first two or three days after giving birth, otherwise you may want to cry in pain during the lactation period, and you are also prone to mastitis and other diseases. You can drink lighter soups such as egg soup and fish soup, and the soup should not be too salty.