The recipe for pumpkin soup is simple, and pumpkin soup is a homely recipe

Mushroom soup. Material:

Cordyceps flowers, pork belly mushrooms, lion's mane mushrooms, 3 chicken fir mushrooms, 200g pumpkin, 100g chanterelles1 oyster mushroom. 5 mushrooms. 5 shiitake mushrooms. White mushroom 100g100g crab mushrooms, 2 pork belly mushrooms, 5 quinoa artemisia.

Production process:1The materials are collected, and the materials are washed and set aside.

2.Peel and seed the pumpkin, slice and steam over medium heat for 10 minutes.

3.After the water is boiled, add the mushrooms, blanch the ginger slices and remove them.

4.Puree the pumpkin with water and a food processor.

5.Pour the pumpkin puree into the pot and bring to a boil with an appropriate amount of water.

6.Then add mushrooms, olive oil, salt, quinoa and bring to a boil and serve.

Nutritional value of lion's mane mushroom:

1.Lion's mane mushroom is an excellent food that is high in protein, low in fat, and rich in minerals and vitamins.

2.Lion's mane mushroom contains unsaturated fatty acids, which can reduce blood cholesterol and triglyceride content, regulate blood lipids, and facilitate blood circulation, making it an ideal food for cardiovascular patients.

3.Lion's mane mushroom contains polysaccharides, peptides and fatty substances, which can inhibit the synthesis of genetic material in cancer cells, thereby preventing and improving digestive tract cancer and other malignant tumors.

4.Lion's mane mushroom contains a variety of amino acids and rich polysaccharides, which can help digestion and have remarkable curative effects on gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive diseases.

Cordyceps flowers have a certain health care effect for patients with chronic cough, low immunity, and easy to catch colds. Cordyceps flowers can be eaten with food, such as stewed chicken soup, soup is best, and together with other mushrooms, it can also be used with Ganoderma lucidum to make soup, which can also play a better role.

Cordyceps flowers can be eaten together with pork belly mushrooms and chicken longitudinal mushrooms, these three ingredients are all mushrooms, such as shiitake mushrooms, enoki mushrooms, cordyceps flowers, black fungus, etc., which can be stewed together in soup, and there are no ingredients that can be restrained.

Pumpkin soup

Put 200g of ingredients, 20g of pumpkin, 20g of millet, 10g of rice, 1 walnut, 1 piece of cheese, all into the wall breaker, add 1000ml of water to the scale, and turn on the soup mode (36 minutes).

After beating, add 1 bottle of pure milk, appropriate amount of salt, 20g rock sugar, and turn on the fruit and vegetable juice mode (2 minutes). French pumpkin bisque is complete (= If you want to drink a little stronger, you can add less water [gluttony] or you can add some black pepper

Pumpkin soup home-cooked common practice:1. Peel and wash the pumpkin carefully and cut into pieces, put a little oil in the pot, add salt to the pumpkin and stir-fry until it is slightly soft.

2. Add water and cook for 5 or 6 minutes, until the pumpkin is soft and glutinous soup thick.

Pumpkin Soup Introduction:Pumpkin soup is a folk snack. It belongs to the Zhejiang cuisine, which is mellow and rich, and the taste is beautiful and elegant.

It is mainly made with pumpkin as the main ingredient, supplemented by onions and other condiments, and made in an appropriate way. The soup is prepared in different ways, and it can also be used as a main ingredient with other foods, such as sweet potatoes and seaweed.

It can be eaten by the general population, especially for obese, diabetic patients and middle-aged and elderly people; However, pumpkin is warm, and those with hot stomachs, full of qi stagnation, and damp heat are less disadvantageous and respectful; At the same time, people suffering from beriberi, jaundice, qi stagnation and dampness obstruction should avoid eating.

If you don't have cinnamon powder at home, it's okay not to put it, and some people don't like the heavy taste of cinnamon powder, so don't put it; Don't put too much water, basically you can't go past the pumpkin, it's just flush; If you don't have a key core to grasp the water, it's okay to put too much water, turn on the high heat and cook for a while, so that the water can be collected a little; Depending on your taste, you can put some chopped walnuts or nuts in the pumpkin soup.