With sweet potatoes you can do simple delicacies

Don't cook porridge for sweet potatoes, don't fry or boil.

I would like to share with you a dish made with sweet potatoes, which is simple and delicious and easy to use.

Sweet potatoes can be made into baked sweet potatoes, sweet and sour sweet potatoes, bean paste sweet potato balls, and sweet potato porridge.

Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium, and more than 10 kinds of trace elements. It has a high nutritional value and is called the most nutritionally balanced health food by nutritionists.

Winter is coming, and roasted sweet potatoes can be seen everywhere in the streets and alleys, and the fragrance is full of mouthwater. Sweet potatoes are rich in nutritional value, roasted sweet potatoes are a medium-calorie food, containing 90 calories per 100 grams of roasted sweet potatoes, and 116 calories per 100 grams of rice. It is recommended to consume a dose of roasted sweet potatoes at about 50-200 grams per day, which is both nutritious and healthy, and there is no need to worry about gaining weight after eating.

How to pick sweet potatoes.

To see if the sweet potato is moldy or notched, it is necessary to observe whether the appearance color is new or not. Look at the skin, from the skin to see that the sweet potato is not fresh, choose the season, the sweet potato in winter is the sweetest. Depending on the type, the color of the sweet potato is yellow-red when cut is the most delicious, and if the sweet potato sprouts, give it up decisively.

Sugar crispy sweet potatoes. Ingredients: a piece of sweet potato, an appropriate amount of salt, an appropriate amount of vegetable oil, and an appropriate amount of sugar.

Method: 1. First of all, we prepare a piece of sweet potato, peel the skin clean, first cut it into thick slices, and then cut it into sweet potato pieces. After cutting, put it in a pot and boil, add a spoonful of salt to taste, and cook for about 3 minutes.

Sweet potatoes are soft and can be lightly crushed with a spoon. Pour out the sweet potatoes, quickly rinse them a few times with clean water, drain and set aside.

2. Next, we fry the sweet potatoes, burn the oil in the pot, and take advantage of the heating time, we evenly sprinkle a layer of dry starch on the sweet potatoes to absorb the water on them. This can not only prevent the frying pan when frying, but also make the skin of the fried sweet potatoes more charred.

3. When the oil temperature rises to 5 hot, put the sweet potato pieces into the pot, fry them on low heat throughout the whole process, gently push it with a spoon to heat it evenly, and fry it until the sweet potato pieces are set, and the skin is very crispy.

4. It is best to boil the syrup with water to make sugar crispy sweet potatoes, and the temperature is easier to master. Add a little water to the pot, add half a spoon of sugar, turn on low heat, and stir-fry until all the sugar is melted. When the bubbles gradually become smaller and the syrup becomes thick and browned, pour the fried sweet potato pieces into the pan and stir-fry them quickly.

Once the sweet potato wedges are coated in syrup, they are ready to be cooked.

Crispy sweet potato sticks.

Ingredients: 2 sweet potatoes, a little flour, 3 eggs, appropriate amount of cooking oil.

Method: 1. Prepare 2 sweet potatoes, wash them and peel off the skin, then cut the sweet potatoes into thin slices and put them on a plate. Steam on high heat for 15 minutes, steam until soft, and remove the sweet potatoes.

Pour into a basin and use a rolling pin to puree the sweet potatoes. Press the sweet potato until it is fine and free of particles, then beat an egg into it, stir it with chopsticks and mix well.

2. Add a little flour and stir well with chopsticks. After all the dough is stirred into a flocculent shape, knead it into a smooth dough, and the kneaded dough does not need to be rested, and it is directly kneaded into long strips.

3. Then press the strip flat with your hand, cut the strip into an even agent with a knife, and then roll each agent into a cylindrical shape. Roll the kneaded strips in a circle of flour, then a layer of egg wash and finally a layer of breadcrumbs.

4. After all the wrapping, we start to make it in the pot, put oil in the pot, and wait until the oil temperature is heated to 5, put the finished sweet potato sticks in and fry them slowly over low heat. Sweet potato sticks are easy to cook, fry for about 2 minutes, fry until the skin is golden, remove the oil and then get out of the pot.

1. Sugar crispy sweet potatoes

Ingredients: a piece of sweet potato, an appropriate amount of salt, an appropriate amount of vegetable oil, and an appropriate amount of sugar.

Cooking skills: 1. Fry the sweet potato pieces after cooking, which is easier to fry and fry thoroughly.

2. Wrap starch before frying, first, absorb the water on it to prevent the fryer; Second, it is convenient to fry crispy and set, and it is not easy to soften.

3. It is best to boil syrup with water to facilitate the control of temperature; When the syrup has become thick and browned, it is the best time to put the sweet potato wedges.

2. Sweet potatoes.

Ingredients: a piece of sweet potato, an appropriate amount of dry starch, an appropriate amount of vegetable oil, an appropriate amount of sugar.

Cooking skills: 1. If the fried sweet potatoes are not so hard, you can increase the oil temperature a little more and fry them again.

2. When boiling the sugar juice, be sure to use low heat, patiently and slowly boil, until the bubbles become smaller, and the color is golden brown, which is the best time to put in the sweet potato.

3. Hemp-faced sweet potatoes.

Ingredients: 1 white sweet potato, appropriate amount of dry starch, 20 grams of white sesame seeds, 20 grams of black sesame seeds, appropriate amount of cooking oil, appropriate amount of sugar, and a little water starch.

Cooking skills: 1. It is best to choose white sweet potatoes, white sweet potatoes have less moisture, sweet taste, will not dry up after frying, and the finished product is more beautiful.

2. Fry sweet potatoes on low heat throughout the whole process, if the oil temperature rises too quickly, it is easy to appear that the surface is fried and the inside is not fully cooked.

3. Sesame seeds must be wrapped while they are hot, and they won't get on when they're cold.

4. Crispy sweet potato sticks.

Ingredients: 2 sweet potatoes, a little flour, 3 eggs, appropriate amount of cooking oil.

Cooking tips: It is important to emphasize that because this sweet potato stick is easy to cook, it is important to control the heat during the frying process to prevent it from frying.

5. Sweet potato balls.

Ingredients: 1 sweet potato, 10 grams of sugar, 30 grams of corn starch, appropriate amount of vegetable oil, a little dry flour.

Cooking skills: When frying sweet potato balls, fry them slowly over low heat, and the fire should not be too large, so as not to fry the paste, which will affect the taste and appetite.

6. Sweet potato glutinous rice cakes.

Ingredients: 1 sweet potato, appropriate amount of sugar, appropriate amount of flour, appropriate amount of glutinous rice flour, appropriate amount of dececrated coconut (or breadcrumbs), appropriate amount of edible oil.

Cooking skills: 1. In order to ensure the taste of sweet potato cake, you can give priority to sweet potatoes with red hearts as raw materials.

3. The ratio of flour and glutinous rice flour to sweet potato puree is 1:1, and the amount added should not be too much, so as not to affect the taste of sweet potatoes.

4. If there is no desiccated coconut, you can use breadcrumbs instead.

5. When frying, don't fry too much, fry slowly over low heat, and have an appropriate amount of oil to avoid sticking to the bottom of the pot.