The soy milk boiled from soybeans and black beans is not more nutritious

Fresh soy milk can be drunk all year round. Drink in spring and autumn, moisturize yin and dryness, and reconcile yin and yang; Drink in summer, dissipate heat and prevent heatstroke, and quench thirst; Drink it in winter, dispel cold and warm the stomach, nourish and tonic. The ingredients include traditional soybeans, and there are many patterns, such as corn, millet, black rice, buckwheat, oats, red beans, sorghum, mung beans, etc.

With the addition of black beans, it will be more nutritious than simple soybeans. You can also try other additions.

Black soy milk is more nutritious than soy milk.

1. Black beans are slightly higher in protein, potassium and vitamins than soybeans, and have stronger effects on clearing fire, diluting water, and antioxidants, so it is better to drink black soybean milk.

2. Black beans are nutritionally comprehensive, rich in protein, vitamins and minerals, and have the effects of invigorating blood, diluting water, dispelling wind and detoxifying.

3. The content of trace elements in black beans such as zinc, copper, magnesium, molybdenum, selenium, and sophora fluoride is very high, and these circular trace elements are very important for delaying human aging and reducing blood viscosity.

4. Black soybean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

1. Whether it is black soybean milk or soybean milk, it has a good nourishing effect and is rich in nutrition, but the nutritional value and efficacy are slightly different.

2. Soybean milk is a common soybean milk in our lives, soybean nutritional value is extremely rich, protein content even exceeds meat, soybean contains calcium, phosphorus, copper, iron and other mineral elements, vitamin value is also rich, and contains unsaturated fatty acids required by the human body, known as "green milk", highly sought after by nutritionists.

3. Black beans are an important ingredient and an important talent, which has the effect of nourishing and aphrodisiac, in addition, black beans also have the effects of dispelling wind and dampness, invigorating blood and removing stasis, diuresis, detoxification, etc., which is a good food therapy for kidney deficiency and sweating in the body.

Soy milk is nutritious and is a healthy drink suitable for drinking; But there are still some taboos when it comes to drinking soy milk, did you know? Many people like to buy raw soy milk and heat it at home, and when they see the foam rising when they heat it, they mistakenly think that it has been boiled, but in fact, this is the phenomenon caused by the expansion of the organic matter of the soybean milk by heating to form bubbles, not boiling, it is not cooked.

These foams will cause the soy milk to fill the pot with foam before it is heated to a boil, creating the illusion of "false boiling". Uncooked soy milk contains antinutrients such as protease inhibitors, which can affect the absorption of protein in the body. However, if you use a household soymilk machine to make soy milk, the beans are fully ripe, and there is no problem of protease inhibitors.

When boiling soy milk, it is also necessary to open the lid, because only by opening the lid can the harmful substances in the soy milk volatilize with the water vapor. You can add a little oil to defoam, or heat over low heat until the foam disappears, and heat the soy milk to a real boil. The foam left over after the actual boiling is actually edible, but if you feel that the taste is not good, you can discard it.

When drinking soy milk on an empty stomach, most of the protein in soy milk is converted into calories in the human body and consumed. If you can eat some starchy foods such as bread, pastries, and steamed bread at the same time when drinking soy milk, the protein in soybean milk can be enzymatically hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.

Brown sugar in soy milk tastes sweet, but there are more organic acids in brown sugar, such as acetic acid, lactic acid, etc., which can combine with the protein and calcium in soybean milk to produce denatured substances and calcium acetate, calcium lactate and other lumps, which not only damages the nutritional value of soybean milk, but also affects the absorption of nutrients contained in soy milk.

Putting the soy milk in the thermos flask will cause the bacteria in the bottle to multiply in large numbers under the right temperature, and after 3 to 4 hours, the soy milk will deteriorate.

Compared with soybean soy milk, black soybean milk is more nutritious, and the supplement to all aspects of human nutrition is more sufficient. Black soybean soy milk can also enhance the body's various immune capabilities.

How to make black soybean soy milk:

1. First soak the black beans in water for about 3 hours, and then remove the black bean skin.

2. Cook over low heat for about 20 minutes. Don't cook too raw, don't overcook.

3. Wash the black sesame seeds and stir-fry them in a pan.

4. Put black beans, black sesame seeds, hazelnuts and walnuts into the soymilk maker and stir together with an appropriate amount of water.

5. Add salt or sugar to the squeezed soy milk according to personal taste.

The soy milk made from black beans is more nutritious, fragrant, and can also prevent kidney deficiency and hair loss of male friends, prevent cancer, nourish the lungs, clear the intestines, prevent constipation, and prevent diabetes. However, no food should be overconsumed, otherwise it is not good for your health.

Soybeans are a variety of beans that appear in daily life. Especially for people who often drink soy milk, soybeans are almost a must-have ingredient for many people. There have been rumors that people with gout and breast cancer should not drink soy milk.

It is said that soy milk contains ingredients that can promote the rise of hormones in the body. If that's what you think, then you're mistaking soybeans. The estrogen in soybeans is phytoestrogens and has no effect on the human body.

No matter what kind of illness you have, there is nothing wrong with drinking soy milk in moderation.

In addition, there is no definite evidence that men will become mothers when they drink soybean milk, or that they will be precocious. You can't believe that. If you don't have an allergy to soy milk, there's no problem with drinking soy milk.

Since it's okay to drink soy milk, are soybeans more nutritious, or black beans more nutritious?

In addition to a series of delicacies of soybeans, black beans can also be compared to it, such as black soybean milk, black tofu, vinegar-soaked black beans, etc., which are also ingredients that people often eat. From the perspective of nutritional value, the main functional nutrients of soybeans and black beans, the components of protein, fat, and carbohydrates are almost the same.

They are all low-fat, high-protein and high-dietary fiber foods, but the content of dietary fiber in soybeans is higher, the insoluble dietary fiber contained in soybeans per 100 grams is, and insoluble dietary fiber is obtained in black beans per 100 grams, and black beans are more dominant in a variety of minerals, such as magnesium, zinc, selenium, copper, manganese and so on.

The rest are pretty much the same. Finally, let me summarize it for you. The biggest advantage of soybeans is that there are more phytoestrogens, for women, it is more suitable to eat a column of soybeans, especially in menopause, or when you come to your aunt, if you are in a bad mood, you can eat some soybeans in moderation, or drink some soybean milk.

The black color in black beans is mostly because the anthocyanin content in black beans is too high, because of its strong antioxidant capacity, which is beneficial for middle-aged and elderly people with cardiovascular diseases.

But it should be noted here that although black soy milk and soy milk, gout patients can eat it in moderation. But if it is for dry beans, such as fried soybeans and fried black beans, the purine content of soybeans is higher than that of black beans. However, these two types of beans are high-purine ingredients as a whole, and they will be higher on purines because they require less water in the production process.

For gout sufferers, it is not suitable to consume such a delicacy. Usually eat tofu, soy milk and other processed products, and delicacies that use a lot of water are fine.

Soybeans and black beans both belong to soybeans, using black beans and soybeans to make soy milk, in comparison, the nutrition of black beans may be a little better than soybeans, but soybeans are not bad, black beans seem to be much less than soybeans on the market, the most common is soybeans. In rural areas, too, there are very few black beans, and a small number of black beans are reluctant to eat them, leaving them to supplement the nutrition of the cattle that plough the land, the mules that pull the carts, and the sheep that feed the milk (in the countryside, a cow or mule is stronger than three strong laborers when working).

Black beans are uncommon beans

Black beans are uncommon legume crops, black beans are the black seeds of the leguminous plant soybeans, also known as black beans, which are flat and sweet. Black beans are high in protein and low in calories. Black beans are rich in nutrients, containing proteins, fats, vitamins, trace elements and other nutrients, as well as a variety of bioactive substances, such as black bean pigments, black bean polysaccharides and isoflavones.

Black beans are rich in protein, fat, energy, and carbohydrates, and soy foods are one of the few protein-rich foods in plant foods, so vegetarians must be good at consuming soy foods.

Black beans are good, but soybeans are more comprehensive

Tofu, tempeh, dried tofu, and soy milk, which are the most commonly eaten soy products in our daily life, are the products of soybeans. Soybean is the seed of the leguminous plant soybean, also known as soybean and yellow soybean, which has the highest nutritional value among all legumes. Among the hundreds of natural foods, soybeans are the most respected by nutritionists, so soybeans have the reputation of "meat in the field" and "king of vegetable protein".

Soybean nutrition is comprehensive, the protein content is 2 times higher than pork, is twice the egg content, and is comparable to animal protein in quantity and quality. Soybeans contain high-quality protein, which is a rare and complete protein food in nature, which contains 8 essential amino acids required by the human body, and the amino acid composition is relatively close to the ratio required by the human body, so it is easy to be digested and absorbed. In particular, soybeans are rich in lysine, which just makes up for the deficiency of cereal lysine, and the lack of methionine in soybeans can be supplemented by cereals.

In short, the nutrition provided by bean food to us is very high, and it is also incomparable and irreplaceable by other crops, that is, we should be good at the reasonable allocation of beans and other crops in our daily life, which will bring us better results.