How to stew beef tenderloin and how to make it delicious

Beef spine with seafood mushrooms.

Sliced ginger, minced green onion, salt, cooking wine.

Method. 1.Boiled beef backbones in cold water and washed.

2.Add boiling water, ginger slices, and a little cooking wine to the washed beef backbone, and simmer for 40 minutes.

3.Add the washed seafood mushrooms and continue to simmer for 30 minutes.

4.Season with salt and sprinkle with chopped green onions.

200 grams of beef tenderloin, 1 egg, 1 spoon of rice wine, 1 spoon of shredded ginger, appropriate amount of salt, water starch.

1 tablespoon, 400 grams of beef broth, appropriate amount of water, shallots.

2 sprigs, pepper.

Amount. Method.

1. Slice the beef tenderloin, add eggs, rice wine, ginger shreds, salt, water starch, and grasp well to make the meat more smooth and tender.

2. Boil water in a pot, add beef broth, and bring to a boil over high heat.

3. Divide in the beef slices, turn off the heat after boiling, add an appropriate amount of salt and pepper to taste and set aside. Sprinkle with chopped green onions.

150 grams of beef tenderloin, 50 grams of fresh bamboo shoots, 25 grams of fungus.

Excipients: 1 gram of refined salt, 25 grams of soy sauce, monosodium glutamate.

1 gram, pepper 0 5 grams, ginger 10 grams, chopped green onion 10 grams, starch 25 grams, chicken broth 500 grams.

Method 1 Cut the beef tenderloin into thin slices, add soy sauce, monosodium glutamate, pepper, green onion and ginger to taste, and then stir in the starch.

2 Then boil the chicken soup and flush the beef, that is, change color, then boil the soup in the pot, boil the fungus and bamboo shoots slightly, pour the beef into the intestines, add refined salt, pepper, etc. after a little cooking, and it is ready.

Pho. Beef tenderloin, enoki mushrooms, red pepper flakes, coriander, corn starch, egg whites, beef broth, lemon juice.

Salt and pepper 1) Soak the pho in boiling water and cook until cooked and set aside, and blanch the enoki mushrooms until cooked.

2) Stir-fry the beef tenderloin with egg whites and cornstarch, add the red pepper slices and beef broth, and bring to a boil.

3) Pour in the pho and enoki mushrooms, season with salt, pepper and lemon juice, mix well, put on a plate, and skim.

Serve with coriander.

1. Wash the beef and beef backbone, blanch it in boiling water for a while, remove it, wash and drain.

2. Pour enough water into the pot and bring to a boil, add beef, beef bones, green onions, ginger, ingredients and cooking wine and simmer for about 1 hour.

3. Take out the beef, cut it into pieces, put it back in the pot, and continue to simmer for another 1 hour.

4. Peel and wash the white radish, cut it into pieces, put it in the beef broth, simmer and simmer until soft, remove the beef bones, and add salt to taste.

5. Put pepper, sesame oil and chopped green onion in a soup bowl, and put the beef broth in the bowl and serve.

Ingredients for black pepper beef tenderloin.

Beef tenderloin to taste Onion to taste.

Appropriate amount of black pepper Appropriate amount of green pepper.

Cooking wine to taste, salt to taste.

Appropriate amount of oyster sauce and appropriate amount of starch.

Appropriate amount of oil Light soy sauce to taste.

Preparation of black pepper beef tenderloin.

Step 1: Wash the beef tenderloin, absorb the surface moisture, and cut into strips. Add an appropriate amount of cooking wine, salt, oyster sauce and starch and mix well, pour a layer of oil on the surface, wrap it in plastic wrap and put it in the refrigerator to marinate for more than half an hour.

Step 2: Heat the oil in a cold pan, add the beef tenderloin, and stir-fry until it is almost six or seven ripe.

Step 3: Leave oil at the bottom of the pot, add the onion and stir-fry until fragrant, then add the beef tenderloin and stir-fry well.

Step 4 Pour in salt, light soy sauce and black pepper and stir-fry well (or add black pepper sauce directly to make it more delicious), add green pepper before cooking, and remove from the pot after cooking.

The beef tenderloin is getting older and older, and the meat quality is getting worse and worse, so it must be stewed for the right time, so as to ensure that the nutrition of the beef tenderloin will not be lost.

Beef tenderloin is also divided into "sirloin or sirloin" and "fillet", which is a tender and lean meat cut from the back of a cow and can be bought without bone, and is suitable for grilling. Fili is cut from the middle of sirloin meat and can be cut into steak or grilled. Beef is the second largest meat food of the Chinese, second only to pork, beef has high protein content and low fat content, so it is delicious and loved, enjoying the reputation of "the pride of meat".

Beef tenderloin is a lean piece of meat inside the backbone. The meat is delicate and tender, suitable for stir-frying, slippery, soft frying, etc.

Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, for growth and development and postoperative, post-illness recuperation of people in the supplement of blood loss, repair of tissues and other aspects are particularly suitable, the cold winter beef can warm the stomach, is the season's good tonic products.

1.Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, for growth and development and postoperative, post-illness recuperation of people in the supplement of blood loss, repair of tissues and other aspects are particularly suitable, the cold winter beef can warm the stomach, is the season's good tonic products.

2.Beef has the effect of nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation, and is suitable for people with hidden middle qi, shortness of breath and body weakness, sore muscles and bones, anemia and long-term illness and yellow and dizzy face;

3.Buffalo meat can soothe the fetus and nourish the nerves, and yellow beef can calm the body, strengthen the spleen and stomach, and strengthen the muscles and bones.

Beef tenderloin can be stewed, but beef tenderloin is more tender and more suitable for stir-fried beef.

Beef tenderloin is not suitable for stewing, it is suitable for stir-frying.

A delicious stew of beef tenderloin

Main ingredients: 150 grams of beef tenderloin, 50 grams of fresh bamboo shoots, 25 grams of fungus.

Excipients: 1 gram of refined salt, 25 grams of soy sauce, 1 gram of monosodium glutamate, 0 5 grams of pepper, 10 grams of ginger, 10 grams of chopped green onion, 25 grams of starch, 500 grams of beef broth.

Method. 1 Cut the beef beef ribs into thin slices, add soy sauce, monosodium glutamate, pepper, green onion and ginger to taste, and then stir in starch.

2 Then boil the chicken soup into the beef, that is, change color, then boil the soup in the pot, boil the fungus and bamboo shoots slightly, pour the beef into the plate, add refined salt, pepper, etc. after a little cooking, and it is ready.

Nutritional value of fungus:

1.The iron content in black fungus is extremely rich, so eating fungus often can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia;

2.Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease;

3.The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thereby clearing the stomach and purifying the intestines, and it also has a significant resolution function for endogenous foreign bodies such as gallstones and kidney stones;

Beef Nutritional Value:

1.Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.

In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2.Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

Here's how to make beef tenderloin delicious:Tools Ingredients: beef tenderloin, onion, green pepper, carrot, garlic, oil, salt, five-spice powder, ginger powder, soy sauce, cooking wine, starch, white sesame seeds.

1. Soak the beef tenderloin and wash it for later use.

2. Green peppers, carrots and onions set aside.

3. Marinate the beef slices with five-spice powder, ginger powder, salt, oil, soy sauce, cooking wine and starch for 30 minutes.

4. Change the side dishes to a good knife and put them on a plate for later use.

5. Marinated beef tenderloin, stir-fry until it changes color and set aside.

6. Continue to add oil to heat the silver disturbance, add the minced garlic and stir-fry until fragrant.

7. Add the garnish and stir-fry evenly.

8. Add the beef and continue to stir-fry, add a little salt to taste, and choose according to your taste.

9. Sprinkle white sesame seeds out of the pot, it's too good for rice.

10. Home-cooked stir-fry, perfect out of the pot.

You can prepare some fresh beef tenderloin, cut it into strips, squeeze out the water after cleaning, and then add an appropriate amount of oil, soy sauce and starch to stir evenly and marinate for more than 10 minutes, and then wash the Hangzhou pepper and cut it after the tung is late, add an appropriate amount of oil to the pot and heat it, put the beef tenderloin in and stir-fry it Jian Lunyin, take it out and set aside after stir-frying, add the appropriate amount of oil to the pot, put the chili garlic into it and stir-fry, then add the beef tenderloin and chili oyster sauce, and quickly stir-fry evenly after you can eat it out of the pot.

You can make beef fried garlic moss, prepare some fresh beef tenderloin, cut it into thin slices, and then cut it into shreds, add an appropriate amount of water to grasp it evenly, then add starch and cooking wine, dark soy sauce, continue to grasp it evenly, add light soy sauce and marinate it evenly, wash and cut off the garlic moss, add an appropriate amount of oil to the pot to heat, put the shredded beef tenderloin in it and stir-fry it to change color, and then put it out for later use, then add an appropriate amount of hot water, and then add sweet noodle sauce, shredded beef, chicken essence, and salt to fry evenly and then you can eat it out of the pot.

You can also make diced black pepper beef, first you need to wash the beef tenderloin and beat it, then cut it into your favorite size, put it in a container, add corn starch, salt, sesame oil, sugar, cooking wine, dark soy sauce and light soy sauce and stir well, and then add an appropriate amount of black pepper and mix well and put it in the refrigerator to keep it for one night, then chop the onion, green pepper and red pepper, add an appropriate amount of oil to the pot and heat it, put the onion in it and stir-fry it. Then you can pour the marinated beef tenderloin and the soup together and stir it, and after frying until it is broken, you can put the green and red peppers in it and stir-fry it again, sprinkle with some black pepper and eat.

Many people are asking how to make beef tenderloin delicious and tender, and today I will explain to you how to make beef tenderloin delicious and tender.

1. 150 grams of beef tenderloin, 1 green onion, 2 cloves of garlic, 10 grams of ginger, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of black pepper and celery powder, 1 teaspoon of starch, appropriate amount of salt, appropriate amount of cooking oil.

2. Wash the beef and cut it into thin slices, add cooking wine, silver oyster sauce, light soy sauce, black pepper and starch and marinate for 10 minutes.

3. Finely chop the garlic, shred the ginger, and cut the green onions into inch pieces for later use.

4. Pour an appropriate amount of cooking oil into Liang Bi in a pot and heat it, add minced garlic and shredded ginger and stir-fry until fragrant.

5. Add beef and stir-fry until it changes color and white, add green onions and stir-fry until it is broken.

6. Add salt to taste according to personal taste, stir-fry evenly.

Tenderloin, cut it into thin slices, then cut into shreds, add an appropriate amount of water to grasp evenly, then add starch and cooking wine to rent, dark soy sauce, continue to grasp evenly, add light soy sauce and marinate it evenly, wash and cut off the garlic moss, add an appropriate amount of oil to the pot and heat it, put the beef tenderloin and land ant grip silk into it and stir-fry it to change color, then put it out for later use, then add an appropriate amount of hot water, and then add sweet noodle sauce, beef morning shreds, chicken essence, salt and fry evenly before you can eat it out of the pot.

Ingredients: 2 kg of beef tenderloin, 2 eggs, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of cooking oil, appropriate amount of dumpling skin.

The delicious way to make beef tenderloin is as follows:

1. Slice the beef tenderloin and cut it into minced meat.

2. Slice the beef tenderloin and cut it into minced meat.

3. Chop the beef tenderloin, green onion and ginger into meat filling. Add salt, light soy sauce, cooking wine, eggs, cooking oil and stir well.

4. Wrap the dumpling wrappers bought at the market into your favorite shape.

5. Make dumplings, steamed dumplings, and fried dumplings according to your favorite taste, and it's done.