How to make black bean sprouts, how to make black bean sprouts steps

The nutritional value of black beans is much greater than that of other beans, and at the same time, after the germination of black beans (other beans are the same), the nutritional composition has changed to varying degrees, vitamins, proteins, dietary fiber are on the rise, and fat and carbohydrates are on the decline, making the nutritional status more likely to be our food nutrition needs. It is also more crispy and delicious. I didn't feel comfortable eating the bean sprouts I bought, so I learned to make bean sprouts by myself.

However, not all black beans sprout. The black beans I bought in the supermarket before looked smooth and round, and the size was the same, but they didn't sprout. Later, when I bought vegetables, I bought some black beans from my fellow villagers, although they didn't look so good, and there was a layer of hoarfrost on the skin, but the sprouts were good, and the germination rate was almost 98%, which was very high!

The self-made black bean sprouts are nutritious and healthy, whether they are made in soup or stir-fried, they are very delicious!

Process: Other process.

Flavors: Other flavors.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Pick out the bad beans and flattened beans first, and keep the good beans.

2.Rinse the black beans and soak them for 24 hours, during which time you need to change the water twice.

3.Pour the soaked black beans into the drained blue and flatten, and control the excess water.

4.Wet it with a clean cotton cloth (dishcloth or gauze), wring it out and covering it on the surface of the black beans to keep the beans moist.

5.Place a basin under the basket.

6.Place a basin of the appropriate size on top of the basket and place it in a dark place with a weight.

7.The next day, the buds appeared.

8.Water once a day in the morning and evening, and remember to control the water after watering.

9.After four days, it will grow tall and strong, and it is ready to be harvested, and it is more nutritious to eat the roots and bean skin together!

Cooking Tips:

During the germination process, the bad beans with cracks should be picked out in time to avoid spoiling other beans.

If the weather is too cold, the sprouts will grow slowly, the germination rate is not high, and the temperature is best around 20-27 degrees.

There can be no stagnant water in the process of sprouts, and excess stagnant water must be controlled after each watering, otherwise it is easy to rot beans.

1. After cleaning the black beans, add water and soak them overnight.

2. Prepare another vegetable basket and a piece of clean gauze.

3. Spread the soaked black beans on the gauze. Then cover with a towel or a clean cloth, press a plate and stone on top, and store it in a cool and ventilated place;

4. Pour a layer of water on the beans in the morning and evening, so that after repeated operations for 4-5 days, the black beans will sprout, and finally remove the bean skin.

The operation process is as follows:1.Prepare high-quality black beans first.

2.After the black beans are cleaned, add water and soak for 24 hours.

3.Prepare a piece of gauze. Absolutely suspicious (no oil).

4.Spread the hand-soaked black beans on the gauze. Then cover with a towel or a clean cloth to tease the waiter.

5.In about six days, the black beans sprout.

Operation process:1Prepare high-quality black beans first.

2.After the black beans are cleaned, add water and soak for 24 hours.

3.Prepare a piece of gauze. (Do not get oiled).

4.Spread the soaked black beans on the gauze. Then cover with a towel or a clean cloth.

5.In about six days, the black beans sprout.