How to fry bean sprouts delicious, how to fry bean sprouts delicious

How to make delicious fried bean sprouts with leeks? Put the leeks first or the bean sprouts first.

Stir-fried bean sprouts with leeks is a very delicious home-cooked dish that many people love to eat, but is fried bean sprouts with leeks or fried bean sprouts first? I'll explain to you today which one to fry first?

Ingredients: leeks, bean sprouts (mung bean sprouts and soybean sprouts are acceptable).

1. Wash the leeks, control the water, and set aside.

2. Pick and wash the leeks and cut them into sections for later use.

3. Add an appropriate amount of oil to the pot and heat it, add a little ginger and stir-fry until fragrant.

4. Turn on high heat and add bean sprouts to fry softly, this dish must be fried over high heat, and the speed should be fast.

5. After the bean sprouts are fried soft, then put in the leeks and stir-fry together, and finally sprinkle with salt, chicken essence, and a little bit of sugar (if you don't have it), the sugar is to improve the freshness, stir-fry evenly out of the pot and put it on the plate.

Isn't this dish very simple, you can learn from zero foundation in the kitchen, and the taste is very delicious, very refreshing, try to choose the bean sprouts that are relatively thick and short, so they should be more tender, with more moisture, don't pick the kind that is too long, too long and older, and it is not delicious to fry it.

Remarks: Salt, chicken essence and other seasonings should be put at the end, so that the fried ones will have less water and a crisp taste, have you learned?

Soybean sprouts are fried at home, and the more you chew, the more fragrant they are, which is really delicious.

Give your family to eat it, with simplicity.

Teach you how to make bean sprouts vermicelli.

Konjac fried bean sprouts are delicious. Ingredients: 1 piece of konjac, 200 grams of bean sprouts, 2 slices of ginger, 2 cloves of garlic.

1. First wash the bean sprouts.

2. Cut the konjac tofu into thin slices and soak it in hot water for a while to remove the odor. Poor ruler Chang.

3. Cut a little garlic and ginger as a seasoning.

4. Pour an appropriate amount of cooking oil into the pot, pour in minced garlic and ginger and stir-fry until fragrant.

5. After stir-frying, pour in the konjac tofu and stir-fry over high heat for about 2 minutes.

6. Continue to add the bean sprouts and stir-fry constantly.

7. Stir-fry until the bean sprouts are soft, then pour in an appropriate amount of salt, light soy sauce, oyster sauce and chili oil, and stir-fry to taste.

8. Konjac fried bean sprouts finished product.

Add konjac to make it delicious.

Ingredients: 1 piece of konjac, 200 grams of bean sprouts.

Excipients: 2 slices of ginger, 2 cloves of garlic.

1.First, wash the sprouts;

2.Konjac tofu is cut into thin slices and then soaked in hot water for a while to remove the odor, or put it in a pot and blanch for about 2 minutes to take it out;

3.Cut a little garlic and ginger as a seasoning;

4.Pour an appropriate amount of cooking oil into the pot, pour in minced garlic and ginger and stir-fry until fragrant;

5.After stir-frying, pour in the konjac tofu and stir-fry over high heat for about 2 minutes;

6.Continue to add the bean sprouts, and keep stir-frying to hit the right;

7.Stir-fry until the bean sprouts are soft, then pour in an appropriate amount of salt, light soy sauce, oyster sauce and chili oil, and stir-fry to taste; (Pay attention to stir-frying over high heat, which can ensure that the bean sprouts are crispy; Sun repented.

8.Konjac fried bean sprouts noisy finished picture.

How to fry bean sprouts:

Preparation: bean sprouts, green onions.

1. Wash the bean sprouts and prepare them for use.

2. Cut the green onion into chopped green onions and set aside.

3. Pour the vegetable oil into the pan and heat the pan with cold oil.

4. Pour the bean sprouts into the pot and cook.

5. After frying slightly soft, pour in chopped green onions, soy sauce Huibi, salt, and monosodium glutamate to taste.

6. Serving. Note: Don't have too little oil, generally need about 20 ml, and the fire should be urgent.

Preparation of stir-fried bean sprouts:

1. Prepare materials. Bean sprouts, ginger shreds, green onions, the three are a good match for the stool.

2. Put some salt in the water, after the water boils, put the bean sprouts in for one minute, remember, one minute, put up, and drain the water.

3. Put oil in the pot, add shredded ginger, then add bean sprouts and shredded green onions, give some salt, and fry for about 90 seconds, the bean sprouts will be fried, fragrant, crispy, and not watery.

2. Mung bean sprouts are cold, and a little shredded ginger should be added to neutralize its coldness when cooking. Stir-fried bean sprouts are perfect for summer.

3. The oil and salt should not be too much when cooking, and try to maintain its light taste and refreshing characteristics, the sprouts should be stir-fried quickly after being put into the pot, and some vinegar should be added to the appropriate hall to preserve water and vitamin C, and the taste is good.

Eat healthy: Regular consumption of mung bean sprouts can clear away heat and detoxify, diuretic and dampness, and detoxify alcohol and heat. Mung bean sprouts are a home-cooked vegetable that dispels phlegm fire and dampness, where the physique is phlegm, fire and dampness, high blood pressure or high blood lipids, and more people who are addicted to tobacco and alcohol, if they often eat mung bean sprouts thick cover, they can play the role of clearing the stomach and intestines, detoxifying fever and toxin, and cleaning teeth.

Mung bean sprouts are rich in vitamin C, which can effectively prevent scurvy, remove cholesterol and fat accumulation in the blood vessel wall, and prevent cardiovascular diseases. In addition, mung bean sprouts are also rich in vitamin B2, which is very suitable for people with mouth ulcers, and a large amount of dietary fiber can prevent constipation and digestive tract cancer. At the same time, it is also a low-calorie food.

Food taboos: Mung bean sprouts have coarse fiber, are not easy to digest, and are cold in nature, so people with spleen and stomach deficiency should not eat for a long time.

Ingredients: Ingredients: 150 grams of lean pork, 150 grams of mung bean sprouts.

Seasoning: soybean oil, soy sauce, Shao wine, balsamic vinegar, pepper, refined salt, monosodium glutamate, Sichuan pepper oil, green onion, ginger.

Features: Fried bean sprouts with shredded pork, main ingredients Shao bean sprouts, shredded lean pork. Mung bean sprouts contain more vitamin C, calcium salts and phosphate salts, which play an important role in human anti-scorbidity and rickets.

Lean shredded meat, containing more protein than fatty meat, and more fat than fatty meat, can produce 330 kcal per 100 grams; At the same time, it also contains more phosphorus and iron. Therefore, lean meat and bean sprouts match, meat and vegetarian are combined, the nutrition is reasonable, add seasonings, and stir-fry quickly to make it crispy and tender, fragrant and refreshing, but not fat stored in the body, it is an ideal dish for the bodybuilder of the fat and early posture. (

Operation: 1. Cut the meat into 5 cm strips, wash the bean sprouts, blanch them with boiling water and remove them, drain the water, and chop the green onion and ginger for later use. Heat the spoon on the fire, add the bottom oil and stir-fry the shredded meat first, and then add the green onion and minced ginger when the color changes.

2. Heat the spoon on the fire, add the bottom oil to stir-fry the shredded meat first, see the green onion and ginger when the color changes, cook the wine, add soy sauce, blanch the bean sprouts, cook vinegar, add refined salt, monosodium glutamate, pepper, stir-fry for a while, pour pepper oil out of the spoon.

Ingredients: 300 grams of bean sprouts, 100 grams of pork belly, appropriate amount of green garlic, appropriate amount of bean paste, appropriate amount of sugar, etc.

Steps. Step 11 of the preparation of fried bean sproutsWash the sprouts and drain thoroughly.

Step 22 of the preparation of fried bean sproutsWash the green garlic and cut it into sections, separating the leaves from the stems.

Step 33 of the preparation of fried bean sproutsThe pork belly is cooked.

The practice of frying bean sprouts is step 44Allow to cool the slices slightly.

Fried bean sprouts Sun Luhong's practice step 55Put a little oil in the pan and add the pork belly to slowly stir out the fat.

Step 66 of the preparation of fried bean sproutsPour in the sugar and Pixian bean paste and stir-fry until fragrant.

The practice of frying bean sprouts step 77Add the green garlic stalks and stir-fry until half-cooked.

The practice of stir-frying bean sprouts step 88Add the bean sprouts and stir-fry until raw.

Step 99 of the practice of frying bean sproutsAdd the green garlic leaves and stir-fry until tender.

Stir-fry bean sprouts in step 1010Taste it, the taste should be enough, if the taste is too light, you can add a little salt and chicken essence as appropriate.

Tips: 1.The bean sprouts must be drained, otherwise the vegetables will be drenched and not delicious.

2.Fry the garlic stems and leaves separately, so that the stems are not ripe and the leaves are already overfried.

3.When frying white sugar and Pixian bean paste, you must use low heat, otherwise it will be easy to paste.

4.White sugar is for freshness, so you don't have to add too much.

Clean the mung bean sprouts, heat the wok with oil, put the mung bean sprouts in the bush and stir-fry, then add the appropriate amount of salt, continue to stir-fry the stupid tung and stir-fry, add the aged vinegar when it is almost ripe, and quickly stir-fry evenly.

Stir-fried bean sprouts with shredded pork, main ingredients Shao bean sprouts, shredded lean pork.

The steps for a delicious fried bean sprouts are as follows:

Ingredients to prepare: bean sprouts, green onions, ginger, dried chilies, chives, white vinegar, salt, thirteen spices, balsamic vinegar, etc.

1. Prepare a handful of bean sprouts, add water to wash them, and take them out to control the water for later use.

2. Prepare a green onion, cut it into minced green onions, put it in a bowl, then prepare ginger and cut some ginger, put it in a bowl, cut a few dried chili peppers, put a few more spicy if you like it, cut the chives into segments, and put them in a bowl.

3. Boil water in a pot, put some salt to increase the bottom taste after the water boils, put in the bean sprouts to blanch the water, which can reduce the cooking time, blanch the bean sprouts for 10 seconds and tease the Huai Zhong out, and then go through the cold water again, remove the water control and set aside.

4. Heat the pan with cold oil, add the green onion and ginger and dried chili pepper to stir-fry it when the oil is hot, add the bean sprouts and stir-fry evenly, pour in a small amount of white vinegar from the finch branch, stir-fry a few times and add the green onion, salt and thirteen spices to taste, stir-fry it into the flavor, and add some balsamic vinegar before leaving the pot.

5. Finally, remove from the pot and put on a plate.

The delicious stir-fry of bean sprouts is as follows:

Ingredients: 500g of bean sprouts, 1 tomato, 10 prawns, a small spoon of peanut oil, an appropriate amount of salt, a spoonful of balsamic vinegar, a little monosodium glutamate, etc.

1. Clean the bean sprouts.

2. Then take it out, without high control to remove the moisture, and set aside.

3. Remove the shrimp whiskers from the prawns, pick out the shrimp line to cover the prawns, and set aside.

4. Heat the pan to cook oil, first enlarge the shrimp and fry it, and then put the chopped tomatoes and bean sprouts.

5. Add salt and vinegar, stir-fry evenly, and then you can get out of the pot.