How to fry leeks with bean sprouts, how to fry bean sprouts and leeks deliciously

Stir-fry the bean sprouts first and put the leeks.

In spring, everything recovers, and it is suitable to eat more young shoots and green leaves, which not only conforms to the season, but also plays a role in regulating diet. Today, this dish shared with you is very common and common, but it is a home-cooked dish that is very suitable for this season.

Mung bean sprouts have a refreshing, crisp and tender taste and rich juice. Stir-fry it with leeks, a spring vegetable. Green and white, each bite is crisp and fragrant.

Both vegetables are easy-to-cook ingredients, and the whole dish is time-saving and labor-saving to make, and it can be served in ten minutes. Calculating the cost, two or three yuan is enough to fry a plate, which can really be said to be cheap and delicious.

**This dish is also suitable for eating during the period. These two vegetables are not high in calories, but they are rich in dietary fiber. Mung bean sprouts are believed by traditional Chinese medicine to have the effects of clearing heat and diuresis, reducing swelling and beautifying the skin.

Leeks, some people call it "intestinal washing grass". The combination of the two cleanses the intestines and helps digestion, and the more you eat, the slimmer you get

The following is the method of stir-fried leeks with mung bean sprouts, and those who like it will try it tomorrow

How to make it.

Step 1: Prepare the ingredients. 300 grams of mung bean sprouts, 1 small handful of leeks, appropriate amount of red pepper, appropriate amount of garlic.

Step 2: Clean the leeks and cut them into sections. Slice the garlic and cut the small red pepper into sections.

Step 3: Pour an appropriate amount of water into the pot and bring to a boil, then put the mung bean sprouts into the pot, and when the water in the pot boils again, you can remove the mung bean sprouts and put them in cold water.

Step 4: Pour a little oil into the pot, add garlic slices and small red pepper and stir-fry until fragrant.

Step 5: Put the mung bean sprouts and leeks into the pot, turn to high heat and stir-fry quickly.

Step 6: Add 1 tablespoon of salt and a little chicken essence to the pot to taste, then drizzle a little sesame oil, stir-fry again evenly and turn off the heat.

Step 7: Let's get out of the way.

Say a few more words. 1. Blanching the mung bean sprouts before stir-frying can remove part of the beany smell and prevent too much soup from appearing during frying, which will affect the taste of the whole dish.

2. When the two vegetables are put into the pot, turn to high heat and stir-fry quickly.

3. Wait until the whole dish is about to come out of the pot, because it is easy to make soup if you put it too early.

4. If you can't eat spicy food, you can skip the chili pepper.

First place chef fried bean sprouts with leeks.

Stir-fried bean sprouts with leeks to make the correct method.

Head chef Wang Gang scrambled eggs with leeks.

It is recognized as one of the three major artifacts of oil scraping.

100 home-cooked dishes with leeks.

Stir-fried leeks with bean sprouts is a dish stir-fried with bean sprouts and leeks as the main ingredients. It is especially suitable for patients with scurvy, mouth ulcers, digestive tract cancers and ** people. If you want to make this dish well, the most important thing is to master the heat, so let me explain the method in detail.

The preparation of fried leeks with bean sprouts

Prepare the ingredients: wash the bean sprouts to control the moisture, and soak the leeks in salt water for ten minutes, which can effectively remove the residual pesticides inside. Cut the washed leeks into 4cm sections, chop the green onion and ginger for later use.

Start cooking: pour peanut oil into the pot, add chopped green onion and ginger and stir-fry until fragrant (friends who like spicy food can put some dried chili peppers), pour in the bean sprouts and stir-fry quickly, keep the heat high and fry until the bean sprouts are soft, add light soy sauce, salt, monosodium glutamate, and chicken powder to taste; Pour a little red vinegar from the side of the pot to increase the fragrance, pour in the leek segments, and simply stir-fry a few times to get out of the pot.

A crisp and refreshing fried leek with bean sprouts is made, is it very simple, although it is simple but delicious, friends who are ** can try it!

Ingredients: 100 grams of leeks, 200 grams of soybean sprouts. Excipients: 1 gram of green onion, 1 gram of ginger, 10 ml of peanut oil, 1 gram of five-spice powder, 2 grams of salt, 10 ml of light soy sauce.

1. Prepare the ingredients. Nowadays, leeks are when they are delicious, fat and thick, and the taste is very fragrant.

2. Remove the old leaves and yellow leaves of the leeks, wash and drain the water, cut into sections, and the leaves and roots will be separated to avoid the leaves from being fried too badly. Shred the ginger and cut the green onion into sections.

3. Put oil in a wok, heat the oil, add the green onion and ginger shreds, stir-fry for a while to bring out the fragrance.

4. Add the soybean sprouts and stir-fry, after about 2 minutes, you will see the soybean sprouts soft.

5. This step should be stir-fried constantly, and do not add water, use the moisture of the ingredients themselves to stir-fry, which is more original.

6. At this time, put the leek root in.

7. Add salt, light soy sauce and five-spice powder to taste.

8. After stir-frying for a while, add the leek leaves, and continue to fry for a while, about 30 seconds.

9. Stir-fried soybean sprouts and fried leeks are green and bright in color, and the taste is also very delicious. Medicine is not as good as food, give children more calcium-rich foods, and no longer be afraid that children will not grow tall.

The above content refers to Encyclopedia - Fried leeks with bean sprouts.

The home-cooked recipe for stir-fried leeks with bean sprouts is as follows.

Bean sprouts fried leeks Method: Put soybean sprouts into a plate, add a few drops of white vinegar and soak them in water for 5 minutes, then wash them, dry them fully for later use, wash the leeks and dry them for later use, cut them into 3-4cm sections, and cut the dried chili peppers into shreds and garlic into slices for later use.

After the bean sprouts and leeks are dried, we boil the water in the pot dry, then put the oil, turn on low heat and fry the dried chili peppers and garlic slices in it to bring out the fragrance.

Dried chili peppers and garlic slices sauté until fragrant, then pour in the bean sprouts and stir-fry. At this time, it is necessary to open a big fire. Step 5 When the bean sprouts are slightly soft, immediately put in the leeks and fry a few times, put 2 grams of salt and 2 grams of chicken essence, step 6 turn off the heat immediately after stir-frying evenly, pour in 3 grams of white vinegar, and then continue to stir-fry with the residual temperature of the pot, so that the taste of vinegar is integrated into the bean sprouts, and then put it on a plate and serve it for rice.

Introduce.

Soybean sprouts are sprouted and cultivated by soaking soybeans in water, and the soybean sprouts are delicious and have a very good taste.

Therefore, the combination of leeks and soybean sprouts is very good, the perfect combination of the fragrance of leeks and the flavor of soybean sprouts makes this dish not only good-looking, but also crisp and tender, very delicious.

Ingredients: 300 grams of bean sprouts, 200 grams of leeks, appropriate amount of edible oil, appropriate amount of ginger, appropriate amount of green onions, several peppercorns, 1 large ingredient, a little vinegar, a little salt, a little rice vinegar.

1.Pinch off the roots of the bean sprouts by hand, then wash them and control the moisture.

2.Remove the bad leaves of the leeks, clean them, and cut off the head about 2mm, so as to prevent the head from being washed with sand and soil, which will affect the taste and be unhygienic, and then cut it into 1 inch long segments.

3.Prepare the condiments, finely chop the green onion and mince the ginger.

4.Put cooking oil in the pot, and when the oil is hot, first add Sichuan pepper and ingredients to stir-fry until fragrant, and then add minced green onions and ginger.

5.Then put the bean sprouts in the pot and stir-fry quickly, so that each bean sprout sticks to the oil, add a spoonful of salt when the bean sprouts start to change, and continue to fry.

6.Add half a small bowl of water, cover with a lid, and let the bean sprouts soften and cook.

7.Finally, pour in the leeks and stir-fry, and order a little rice vinegar before leaving the pot to enhance the freshness, the taste is better.

The home-cooked recipe for stir-fried bean sprouts with leeks is as follows: trembling branchesTools Ingredients: 150 grams of leeks, 150 grams of mung bean sprouts, 80 grams of carrots, 8 grams of shredded ginger, appropriate amount of salt.

1. Peel and shred the carrots.

2. Soak the bean sprouts for a few minutes, wash and control the moisture for later use.

3. Wash the leeks and cut them into sections. There is a lot of soil on the roots of leeks, so be sure to clean them when washing.

4. Pour a little oil into the pot and stir-fry the ginger until fragrant.

5. Add the bean sprouts and stir-fry the eggplant until slightly soft.

6. Add the carrots and stir-fry slightly.

7. Add the leeks and stir-fry for one minute.

8. Add salt to taste. You can also add some chicken essence to taste.

Ingredients. Mung bean sprouts 200g

Leeks 50g

Cooking oil to taste.

Salt to taste. Small red pepper a.

Green onion to taste. Ginger to taste.

A little monosodium glutamate.

Method steps.

Remove both ends of the mung bean sprouts, rinse them in water and control the moisture.

Please click Enter a description.

Wash the leeks and cut them into 3 cm long sections, shred the green onion and ginger, and cut the small red pepper into sections for later use.

Please click Enter a description.

Put the wok on the heat, pour in the cooking oil and heat it, add the green onion and ginger shreds and chili pepper and stir-fry until fragrant.

Please click Enter a description.

Add the bean sprouts and stir-fry a few times.

Please click Enter a description.

Add the leeks and stir-fry.

Please click Enter a description.

Add salt and a little monosodium glutamate and stir-fry evenly, then remove from the pot and serve on a plate.

Please click Enter a description.

end precautions.

1. When the bean sprouts are fried, they need to be cooked quickly.

2. Put in the chili pepper and monosodium glutamate according to personal taste, or you can leave it out.

It's very simple, first fry the leeks and then add the bean sprouts, and stir-fry it.