Is trampoline the easiest of all sports?

Every sport is not easy, and even if a person is talented, he or she may not be able to master the skills.

And ordinary people are a little shaky on the trampoline, not to mention jumping so high during the competition and doing actions in the specified area.

Trampoline is hard. First of all, you have to have the basic essentials of gymnastics, and the trampoline is very dangerous, just jump out of the mat and it's over.

The characteristic is that the elasticity is particularly strong, standing on it will be very soft, and there are a lot of movements, generally there will be no danger, but when choosing clothes, you can not choose some sharp things before you can trampoline.

I think there are many characteristics of trampolines, for example, the quality of the trampoline is very good, and the softness of the trampoline is also very good, and there are many functions of the trampoline. But I think the most important thing is that trampolines can make a person very happy and they can also make a person very satisfied. So I think there are a lot of characteristics of trampolines.

I think there are many characteristics of trampolines, because trampolines are very comfortable, and the elasticity of trampolines is also very large, and the quality of trampolines is also very good, but I think the most important point is that trampolines can make people feel very happy, and even make a person very satisfied, so I think there are many characteristics of trampolines.

It can prevent obesity, it can prevent diseases, it can also promote blood circulation, it can promote blood circulation, it can also prevent cholesterol, and it has the effect of reducing diseases.

The difficulty is very high, it requires a particularly strong rhythm, acrobatic skills, flexibility and breathing skills.

The advantage is that you can grow taller, help **, let the blood circulate more, can improve your immunity, and improve your sensitivity. The disadvantage is that if you don't concentrate, you may break your foot and hit your head, causing physical trauma.

The advantage is that we can move our muscles and bones, and it is also more suitable for many people to play, and you can also feel your balance when playing, the disadvantage is that you may hurt yourself, and you may also sprain your ankle.

Trampoline can promote blood circulation, improve the body's immunity, can prevent diseases, is a very good aerobic exercise, there may be some safety accidents, the chance of injury is very large, to be cautious.

It can exercise the body, enhance the physique, can cultivate the child's balance, can prevent some diseases, and can also **.

First of all, it can help to achieve the effect of effectively burning fat, can exercise the muscles of the legs, promote growth and development, increase the ability of bones to fight, is a good aerobic exercise, can promote blood circulation and consume fat.

It can improve our blood strength, can make our blood get better circulation, can promote the body's physique, can help muscles get better exercise, and can also improve their body coordination.

Trampolines can be traced back to the Comanche Indians of North America in the mid-19th century, and similar trampolines have been used by acrobats in Chinese circuses for at least 200 years.

The pioneer of the modern elastic trampoline was the French acrobat du Trampolin, who made a protective net out of hemp rope to reinforce it"Flying in the sky"and use the elasticity of the net to throw the actor into the air to complete various movements. In the 30s of the 20th century, George Nissen, the diving champion of the United States Hunger Leasing Nation, made a trampoline similar to today's one to help him with diving and flipping training, and later founded it"Nissen Trampoline Company"。During World War II, the United States used trampolines to train pilots and navigators in positioning skills, and achieved good results, and gradually became a sport, widely carried out in American secondary schools and universities.

In 1947, the United States held the first national trampoline exhibition competition in Texas, which was included in the official competition in 1948 and later introduced to Europe. The All England Trampoline Championships began in 1958, the first World Trampoline Championships in the United Kingdom in 1964, and the first European Trampoline Championships in Paris, France in 1969. In 1999, the International Trampoline Federation became an association of the International Gymnastics Federation, and in 2000, the 27th Olympic Games became an official event, with two events, male and female, with 12 athletes competing in each event.