How to slim down your legs, hurry up, don t take medicine

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use ** medicine appropriately, if you don't have *** kind, you can try classic weight loss capsules, pure green **products, no**, you can go to the Internet to search for it.

I wish you a speedy success!

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

Eat less and exercise more!

If it's fast, you can try my classmate's method, he only eats one meal a day or not, it depends on your perseverance.

Because I'm fat, I was ** for a while, but subtract and subtract, there is a method that suits me, I don't know if it's suitable for you! It is to drink a glass of light salt water when you get up in the morning, and raise your legs at 90 degrees for ten minutes before going to bed at night.

1. Lose your thighs:

1.Inner thighs: Do squats.

Stand, feet shoulder-width apart, toes outward, number 1234 slowly squat, squatting parallel to the floor. Number 5678 and then slowly stand up. Don't lift your heels when squatting, be sure to land on the floor, and move slowly.

Do 15 per set and 3-4 sets per day.

2.Anterior thighs: Same as above. Because this movement can work the muscles on the front of the thighs at the same time.

3.Back of thighs: Standing. Do a back kick. Do it slowly, too. One eight beats for one, each set does 15 pieces, 3 to 4 sets per day. Everyone's body is flexible, don't push yourself too hard so as not to strain your muscles.

Control your diet properly, but don't overdo it, eat less at dinner, and most importantly, exercise properly.

Fat will only be burned after 30 minutes of exercise, so it is recommended that the following actions be combined for more than 30 minutes a day.

One: Be sure to lift your legs for 10-15 minutes every day.

Every day before I go to bed, I tell myself to lift my legs even when I'm tired and let my legs relax. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it is also effective if you raise your legs with leg soreness!

Precautions for leg lifting:

Remember to raise your legs at 90 degrees! Then keep your legs against the wall so that you can achieve a certain effect. Don't be in a hurry, it's impossible to carry it for a day to be useful, ** exercise requires perseverance.

Two: Aerial bicycles.

1. Push 100 times a day before going to bed, with a fixed rhythm and a moderate speed.

2. Don't put it down immediately after kicking, keep the prepared posture, put your legs together, stretch straight up into the air, don't bend your knees, and jump straight on your toes. Hold for 3 minutes, then slowly put it down.

3. After doing the action, the whole leg will be a little sore, so you should massage the leg well.

Three: Squatting horse step.

Adopting a half-squat position is tiring, but it works well on the inner thighs.

Knock on the thigh gallbladder meridian (inner and outer thighs) when you have nothing to do every day, stand for half an hour after eating, and soak your feet for half an hour every day (the amount of water is best to the calf), which can speed up metabolism, try to be more active, eat more fruits, **It is a protracted battle, you can't blindly seek speed, it's easy**

Good luck with your slimming legs

Hello, this is a very simple way to slim your thighs:

1. Thin inner and outer thighs.

Start in an upright position with your feet 70 cm to the left and right and your hands on either side of your legs. Turn your foot 90 degrees to the right, then return to the same position you started in and do it again in another direction. At the beginning, pay attention to the muscles in the inner and outer thighs, and twist and return to the original position at a rate of 2 seconds at the same time.

The goal is to do it 5 times in 10 seconds.

2. Thin front and back thighs.

Stand in an upright position with your hands on your waist. Count for 3 seconds as you lift your toes and bend your knees as much as you can, paying attention to your balance and paying attention to your muscles in front of your thighs. Raise your toes for 2 seconds and return to the original position, paying attention to the back of your thighs.

The goal is to do it 2 times in 10 seconds. Don't rush and exercise within what you can afford.

3. Thin the front of the thighs.

Stand in an upright position with your hands on your waist. The number of sides is a big step forward with the right foot, and at this time, it does not hurt to raise the heel of the left foot. Pay attention to the muscles in the front of your thighs.

When you count to 3, return to the first position with force. Count and do it again with another foot. In the beginning, aim to do it 3 times in 10 seconds, and then speed it up later when you get used to it.

Hey, health**, plus exercise.