What to eat is good for rhinitis, good for rhinitis

Nasal inflammatory disease is inflammation of the nasal mucosa caused by viruses, bacteria, allergens, various physical and chemical factors, and some systemic diseases. Rhinitis is very uncomfortable, and breathing will be very unpleasant. So what would be better to eat if you have rhinitis?

of the current issueDiet and healthfor you.

1. Foods with high copper content include bran, sesame paste, spinach, rape, Chinese cabbage, celery, lentils, potatoes, fish, shrimp, crab, corn, soy products and so on.

2. Zinc-rich foods such as pork liver, pork kidney, lean meat, etc.; fish, seaweed, oysters, clams, etc. in seafood; soybeans, mung beans, broad beans, etc. in bean foods; Hard-shelled fruits are peanuts, walnuts, chestnuts, etc., all of which can be eaten. Oysters, in particular, have the highest zinc content, with 100 mg of zinc per 100 grams, ranking first among all products and can be called a treasure trove of zinc.

3. Foods containing more iron include liver, lean meat, fish, blood, and egg yolk in animals; Black fungus, soybeans, millet, green leafy vegetables in plants and kelp and seaweed in seafood.

4. Seaweed has the highest magnesium content, with 460 mg of magnesium per 100 grams of seaweed, ranking first among all kinds of foods, and is known as the "treasure house of magnesium". Other magnesium-containing foods include: cereals such as millet, corn, buckwheat noodles, sorghum flour, oats, macaroni, baked potatoes; Legumes such as soybeans, black beans, broad beans, peas, cowpeas, tofu; vegetables such as winter vegetables, amaranth, mushrooms; Fruits such as star fruit, longan, walnut kernels; Others such as dried shrimp, peanuts, sesame, seafood, etc.

5. Propolis liquid has the effect of improving immunity, enhancing physical fitness, anti-inflammatory and antibacterial.

The hive is a place where bees breed offspring to store food, and the hive retains a variety of special substances such as bee cocoon (similar to animal placenta), propolis, beeswax, etc., from which the hive is refined. Honeycomb contains propolis, beeswax, resin, oil, pigment, tannin, sugar, organic acid, fatty acid, glycoside and trace elements such as iron, calcium, copper and potassium. Medical science research has found that honeycomb has a good effect on hepatitis, rhinitis, sinusitis, nasal allergies, chronic and allergic rhinitis, rheumatoid arthritis, etc.

It can quickly relieve symptoms such as nasal congestion, runny nose, headache, dizziness, and throat discomfort caused by various types of rhinitis. Honeycomb is well received by rhinitis patients.

1. Garlic and onion;

2. Shellfish and nuts for zinc;

3. Whole grains and legumes to consume B vitamins;

4. Sunflower seeds and seed oil to take in vitamin E;

5. Fresh fruits and vegetables for vitamin C and bioflavonoids;

6. Decongestant herbs and condiments, such as elderflower, thyme and ginger.

Eat more glutinous rice, yams, jujubes, lotus seeds, Italian seeds, brown sugar and longan, and foods containing vitamin C and vitamin A: spinach, Chinese cabbage, baby cabbage, white radish, etc.

Don't eat things that are easy to catch fire, such as: chocolate french fries, mango, apricot, durian, bayberry, longan, lychee, jujube, leek, pepper, brown sugar, walnut kernel, melon seeds, peanuts, usually we can use the following methods to prevent and improve rhinitis;

12 grams of mulberry leaves, 12 grams of ginseng, 10 grams of chrysanthemum, bellflower, and Xinyi, 6 grams of skullcap and almonds, and 20 grams of raw gypsum.

10 grams of Xinyi, 15 grams of Su leaves, 5 grams of ginger, and a section of green onion. Method: Boil the above drugs together to extract juice, take it warmly, once a day, for several months, it can improve nasal congestion, runny nose, etc., and the rhinitis will be good for a period of time for external use, mainly stick to it and don't give up halfway.

Malted peanut candy, the ingredients are: peanuts, malt, maltose.

Malt peanut candy] snack preparation.

1.Ingredients: 400 grams of cooked peanuts, 250 grams of maltose.

2.Method: Put the peanuts in a non-stick pan and fry over low heat, until it is hot, then put the maltose on top of the peanuts.

3.Gently shake the pan and let the heat of the peanuts slowly blanch the sugar.

4.In the process of maltose dissolving, you can keep covering the peanuts on the maltose and pressing them with a spatula.

5.etc. 10Stir-fry the bran over low heat and mix the soy sauce, dark soy sauce and sugar into a sauce for later use.

11.In another frying pan, add the processed fungus, shiitake mushrooms, peanuts and daylily and stir-fry evenly.

12.Add the roasted bran, add the pre-prepared sauce and stir-fry evenly.

13.Add another cup of boiled water, then cover and simmer over low heat for about 5-8 minutes.

14.When the time is up, remove the lid of the pot and turn to high heat to reduce the juice, and when the soup is almost closed, add a little sesame oil to get out of the pot.

Although rhinitis is not a serious disease, it often causes nasal congestion and runny nose, which can also bring a lot of inconvenience to the patient's daily life. Long-term medication is not only harmful to the body, but also the effect is not ideal. Many rhinitis patients have suffered from it for several years, have been going on**, have taken a lot of medicines, the effect is not good, and they have been very distressed.

Now let me share my experience with you;

Eat less spicy, spicy, fried, and fried hot products. Such as chili, ginger, fried fritters, baked cakes, biscuits, fast food noodles, etc.

More exercise can enhance people's metabolism, such as running is a good exercise, which can improve the body's resistance.

10 grams of Xinyi, Angelica Angelica, peach kernel, and safflower, plus an appropriate amount of dried ginger and fine spice, 2 green onions and garlic, put these materials into the pot together after processing, add an appropriate amount of water to decoction, and take it after about 20 minutes.

Usually, you can soak your face in cold water when washing your face, so that the nasal cavity and the cold water are in contact, and after a period of time, you can enhance the resistance of the nasal cavity to the outside world.

Don't stay in the hot and cold environment for a long time to prevent the occurrence of colds, colds are easy to cause rhinitis attacks, rhinitis is carried out with nasal nuotang**, it will be better in less than a month.

Generally speaking, most patients with allergic rhinitis are hereditary, and it is more difficult to do so, but in recent years, due to serious air pollution, some people who are not originally allergic constitutions have slowly evolved into allergic constitutions, which affects our respiratory health.

1. Allergic rhinitis with spleen and lung qi deficiency.

Porridge with Chinese yam and persimmons: 60 g of yam, 60 g of coix seeds, 30 g of persimmons. Chop the yam and persimmon and cook it with the coix seed to make a paste porridge.

Yam and jujube cake: 100 g of yam, 10 g of jujube, 250 g of glutinous rice flour. Cut the yam into pieces, remove the core of the jujube, and put it in the pot to steam until soft.

Peel the jujube, mash the yam and jujube paste into a puree for later use, then add water and soft noodles to the glutinous rice flour, put it into the steamed cake model, add a layer of yam and jujube paste in the middle, and steam it into a cake together.

2. Yang deficiency allergic rhinitis.

Red jujube and Cang'er soup: 10 jujubes, 9 g of Cang's ear. Add an appropriate amount of water to decoction and boil the water.

Ginseng and walnut drink: 3 g of ginseng, 15 g of walnut kernels, and an appropriate amount of sugar. Slice the ginseng, crush the walnut kernels, add an appropriate amount of water, and bring to a boil over a fire. Simmer for 30 minutes, then filter the residue to extract the juice and add sugar.

3. Qi deficiency allergic rhinitis.

Qi jujube porridge: 60 g of astragalus, 20 g of jujube, 100 g of japonica rice, a little brown sugar. Slice the skullcap, put it in a pot with the jujube, add an appropriate amount of water, and boil to extract the juice.

Then put the medicinal juice and japonica rice into the pot, add an appropriate amount of water, boil over a fire, and then cook it into porridge with a simmer, add brown sugar and stir well.

Ginseng porridge: 3 g of ginseng, 100 g of japonica rice. A pinch of rock sugar. Beat the ginseng into powder or slice, wash the japonica rice, put it in a sand pot, add an appropriate amount of water, boil over a fire, and simmer until cooked. In addition, boil the rock sugar into juice, slowly add it to the porridge, and stir well.

Rhinitis symptoms will have peculiar smell and foreign body sensation, which are inevitable, because the inflammatory nature of rhinitis itself has destroyed the nasal mucosa, which has caused the loss of nerve function of the nasal mucosa.

Although it is not easy to completely ** rhinitis, but insisting on ** on time will still play a certain role in slowing down the condition, some people can even do very little ** or no longer ** possibility, the smell is caused by inflammation in the nasal cavity, if it is well controlled, the smell will naturally disappear.

Pay attention to reasonable arrangements for work and rest, ensure adequate sleep, maintain ventilation in all kinds of environments, strengthen physical exercise, eat more vegetables, light snacks, seafood, and spicy foods should be avoided.

Traditional Chinese medicine** can also be used, such as Bidanin

Hello, chronic rhinitis self**. Now the standard of living is getting better and better, and there are more and more patients suffering from chronic rhinitis, chronic rhinitis is also a very common nasal disease in life, but chronic rhinitis has seriously affected our life and work.

Chronic rhinitis self**, rinse your nose: put a little salt in a glass of warm water, first press the right nostril with your right hand, and then use your left nostril to suck water into the nasal cavity, wait for the water to flow out, and then repeat this many times, the other side is also carried out, it should be noted that the water should be absorbed from shallow to deep, to avoid inhalation into the throat and swallowingat least two to three times a day, but if you have symptoms of nosebleeds, you should not rinse your nose.

The first choice for chronic rhinitis is Nasal Daning conservative**, and traditional Chinese medicine prescriptions are very effective for chronic rhinitis. Local anti-inflammatory, repair nasal mucosa

Analysis:

Hello, the inducement of rhinitis is mostly related to cold, poor resistance and other factors, manifested as congestion or edemaPatients often experience symptoms such as nasal congestion, runny nose, nasal itching, throat discomfort, and cough. At present, the best thing for rhinitis is to eliminate inflammation and relieve symptoms

Pay attention to strengthening physical exercise and improving physical fitness.

Keep warm to prevent colds.

Eat less spicy foods.

Maintain a certain amount of humidity in the room.

Problem analysis: Hello: You are hypertrophic rhinitis, mostly caused by wind and cold, if not timely, it is likely to cause sinusitis, traditional Chinese medicine is still good, opinions and suggestionsThe traditional Chinese medicine prescription Nasal Ning has a good effect on hypertrophic rhinitis, and the drug directly acts on the diseased mucosa, so that the blood vessels constrict, the tissue edema disappears, and the softening pointsResolve turbinates and hypertrophic tissues. Pay attention to nasal hygiene, strengthen physical exercise, strictly prohibit smoking, alcohol and spicy food, and pay attention to keeping warm.

I wish you good health and happiness in life, and if you are not feeling well, you should hurry up and get checked.

Vegetables that clear away heat and detoxify are good for inflammation if you eat more.

Diet**: 1. Mulberry almond porridge, formula: 9 grams of mulberry leaves, 6 grams of chrysanthemums, 9 grams of sweet almonds, 60 grams of japonica rice.

Add an appropriate amount of water to decoction for the first two flavors, remove the slag and extract the juice, add sweet almonds and japonica rice to cook porridge. Efficacy: Evacuate wind and cold, and clear the nose.

2. Xinyi Su leaf tea, formula: 6 grams of Xinyi flowers, 9 grams of Su leaves, appropriate amount of ginger and green onions. The upper two flavors are made into coarse powder, wrapped in gauze, and brewed with boiling water.

Efficacy: Evacuate wind and heat, promote lung clearance.

I've also had rhinitis for four or five years, and I didn't pay attention to it before, but now I feel annoyed again and again, and now I make up my mind. Found a lot of ** methods. My favorite way to do this is to eat garlic.

Eat light, drink plenty of warm water, clean your nasal passages often (wash with water), don't be too cold or too hot, eat on time ......and so on

When it is serious, take some anti-inflammatory drugs, it is not recommended to overdose, rhinitis is not possible, only slowly regulate yourself, so that your own immunity**.