What should be paid attention to before and after the winter solstice?

Hello landlord. The winter solstice regimen follows 3 basic principles.

1. Living The climate is getting cold in winter, and the yang energy of heaven and earth is hidden, which should be used by the human body, and winter is also the best time for the human body to recuperate. In daily life, you should go to bed early and get up late. People who have the habit of morning exercise should pay attention to the fact that the morning exercise time should not be too early, so as not to induce respiratory and cerebrovascular diseases, or pre-existing diseases**.

2. Medicinal tonic At this stage, some people like the winter tonic of medicine. For example, the ointment formula. A lot of sweet moisturizing and nourishing drugs are added to the ointment, which feels smooth and refreshing when taken, which can not only tonify but also cure diseases.

There is a disease to cure the disease, and there is no disease to prevent the disease, so the winter tonic ointment has become a fashion in some places.

3. Food supplement As the saying goes, medicine is not as good as food supplement. In winter, if you can choose foods that are both delicious and nourishing to the body, you will undoubtedly accept them. Among the foods that are suitable for tonic in winter, Chinese medicine is divided into several categories.

Warm foods, such as chicken, mutton, beef, crucian carp, etc., but eating too much warm foods is easy to catch fire.

Flat foods, such as lotus seeds, seeds, seeds, red beans, jujubes, bird's nests, toads, white fungus, pork liver, etc., these foods have neither the characteristics of cold and temperature, nor the deficiency of greasy stomach.

Nourishing food has the effect of nourishing yin and benefiting the kidneys, filling essence and replenishing the marrow. Mainly: fungus, black dates, sesame, black beans, pork loin, sea cucumbers, turtle meat, soft-shelled turtles, abalone, etc.

The winter solstice is a very important solar term in China's lunar calendar. The winter solstice is also a good time for health preservation, because "qi originates from the winter solstice solar terms", at this time, the body's life movement gradually changes from prosperity to decline, from movement to stillness.

1. Pay attention to your diet and daily life.

During the winter solstice solar term, we can go to bed early and wake up late, wait for the sun to occur, and then gradually theme the event. From the perspective of traditional Chinese medicine, going to bed early and waking up early can store yang energy, which keeps the human body in a damp and hot situation. And going to bed late can fill the yang energy, especially for the elderly, it is not recommended to wake up too early.

At the same time, because most areas are relatively cold, it is also necessary to pay attention to wearing close-fitting cold and warm clothes to resist the erosion of cold air. In addition, you can take a lunch break at noon, which can overcome your own maintenance spirits, and you can also arrange your time reasonably, so as to achieve the goal of health preservation.

2. Protect the five major parts.

The cold temperature will implicate the neck, shoulders, abdomen, knee joints and feet, which is very easy to cause pain in the cervical vertebrae, waist and knees. Therefore, it is advisable to wear turtlenecks and trousers, and wear a scarf when going out. When sleeping, you don't have to expose your shoulders to prevent cold.

For people with poor waist and kneecaps, you can wear a waist brace or sports knee brace, and you can also foam your feet with warm water before falling asleep.

3. Maintain indoor ventilation.

The weather is cold and the temperature is not high, and many people close the windows and doors when they are in the room in order to better protect themselves from the cold and keep warm, in fact, that kind of behavior is unreasonable. If people stay in a room without natural ventilation for a long time, the carbon dioxide in the room will increase, and in such conditions, they will also feel dizzy and poor appetite, which is not conducive to health and health. During the winter solstice season, it is recommended that we open windows for ventilation as much as possible to ensure that the indoor air quality is fresh.

Fourth, the exercise is selected at three or four o'clock in the afternoon.

For those who want to exercise in winter, they can choose to be suitable at three or four o'clock in the afternoon, but it is not suitable for strong exercise, in case of excessive sweating and damage to yang energy. After exercising, you should do Lashen, drink plenty of water, and take a shower after half an hour of exercise. For the elderly with chronic diseases, if they feel uncomfortable during exercise, they should stop exercising immediately and seek medical attention immediately.

Fifth, it is necessary to raise and store, and it is not suitable for excessive food supplementation.

During the winter solstice solar term, you can choose a recipe suitable for yourself according to your physical fitness. However, it should be noted that the diet should be dominated by cleansing and supplementation, and should not be suitable for overly spicy foods. Because of the dry weather in winter, the popular products of Daxin are taken too much and are easy to catch fire.

At the dietary level, you can increase the intake of high-protein foods, such as stewing carrots with mutton, or eating more chicken breast, beef and mutton, raw pork, etc.

1.Nourishing the kidneys is the first to be cold and the kidneys should be in the body. The kidney is the driving force of human life and the "innate foundation" of the human body.

2.Winter solstice health care focuses on nourishing the heart The focus of winter solstice health preservation is to nourish the heart. To maintain health, first cultivate a kind and generous heart, and the bottom of your heart is free and worry-free.

3.Keep warm when you go out on the winter solstice When it comes to the winter solstice, the temperature will drop further and the magnitude is also very large. 4.

In daily life, you should go to bed early and get up late, and wait for the sun to appear before going out.

Work and rest: Keep going to bed early and getting up late, and get enough sleep to be able to withstand the cold. Diet:

In winter, it is necessary to take supplements, but it is not advisable to make large supplements, and it is best to choose warm foods to eat. Exercise: Moderate exercise in winter, not suitable for more strenuous exercise, such as walking, yoga, jogging, etc.

Don't eat frozen food, you can soak your feet more at night, wear a hat when you go out, you can eat more mutton, and you must pay attention to keeping warm when you go out.

1. Daily life is constant.

In daily life, you should go to bed early and get up late, and wait for the sun to appear before going out. At the same time, it is also necessary to wear more clothes and avoid unnecessary outdoor activities to prevent excessive consumption of yang energy.

There is a constant life, and the spirit is raised, and the spirit is not worked in vain, and the essence is raised. "In the winter season, if you can reasonably arrange your daily life and rest, you can maintain your spirit, and you can nourish your kidneys in moderation. Try to "walk without hurry, listen to the ears, see without sight, sit for a long time, and lie down without being tired".

In addition to ensuring sleep at night, you can take a proper nap after lunch, but you should avoid catching a cold while sleeping. Secondly, it is necessary to pay attention to wind and cold protection. Thirdly, the winter solstice should be more sunbathed in the daytime to facilitate the growth of yang energy.

During the winter solstice, it is not advisable to carry out high-intensity physical exercise to avoid damaging yang energy. You can choose to perform exercises that combine movement and static, such as Tai Chi and Baduanjin.

2. When you are strong and do not compete, your spirit will be destroyed.

The focus of health care is to nourish the heart. To maintain health, first cultivate a kind and generous heart, and the bottom of your heart is free and worry-free. In winter, we should calm our minds and worry less, keep our spirits open and optimistic, do not work for trivial matters, and do not force fame and fortune, gain and loss; Avoid long-term "overloading" to prevent overwork and illness.

3. Consolidate the innate foundation and protect the acquired qi.

Winter makes the climate colder, and the yang energy of heaven and earth is hidden, which should be used by the human body, and winter is also the best time for the human body to recuperate. At this stage, human beings should not only pay attention to health preservation in daily life, but also pay attention to the winter tonic of diet and medicine.

Drug health preservation should be based on consolidating the innate foundation and protecting the acquired qi. The so-called "innate foundation" means that the kidney is the innate foundation and the root of life. The kidney qi is abundant, the body's metabolic ability is strong, and the aging rate of people is slow; The so-called "acquired qi" refers to the spleen and stomach as the acquired qi, and is also the source of qi and blood biochemistry, and the nutrients required for the body's vital activities are supplied by the spleen and stomach.

Therefore, the medicinal health regimen of this season should focus on strengthening the spleen and kidneys. The principle of medication should be followed: more compensation and less diarrhea; The medicine should be peaceful and the dosage should be small; Pay attention to the spleen and kidneys, and take into account the five organs; Classification and supplementation, adjusting yin and yang; Master the season and observe the rules; More pills and powdered ointments, less decoction with water; Medicine and food at the same time, according to the situation.

In this way, the drug can make up for the deviation and remedy the disadvantages, prevent the disease and prolong the life.

Lifestyle and health: conform to the laws of nature and adopt good yang energy.

After the winter solstice, the days begin to get longer and the nights gradually shorten, so you should follow the changes in the laws of nature and adopt good yang energy. You should go to bed early and get up late, pay attention to keeping warm from the cold, and the clothes and pants should not only have good warmth, but also be soft and loose, and should not be too tight, so as to facilitate the flow of blood. In winter, the air is dry, the amount of sweat in the human body is reduced, the smegma mixed with the stratum corneum and sweat will not be very much, if you take a bath too often, it will hurt the stratum corneum, and it is easy to destroy the normal structure, and its protective effect will be lost, and the water in the cells will be easier to evaporate, and it will be dry.

Therefore, it is not advisable to take a bath too often in the cold season, control the water temperature, do not bathe for too long, and avoid bathing on an empty stomach or full stomach.

During the winter solstice, the climate is cold and dry, coupled with the effect of heating and air conditioning, the indoor is drier, which is easy to cause respiratory diseases and "heating diseases". Therefore, attention should be paid to maintaining a certain amount of indoor humidity in daily life. After 10 a.m. and 3 p.m., you can open the windows as appropriate to exchange the indoor air with the outside world, or put a humidifier in the room to increase the indoor humidity.

However, the humidifier should be cleaned regularly and the water should be changed every day to prevent the microorganisms in the water from spreading into the air and causing respiratory diseases.

Mental health: Ensure adequate sleep and maintain a good attitude.

During the winter solstice, health preservation also needs to pay attention to spiritual conditioning. You should adjust your daily routine and get enough sleep to maintain your energy. Keep a good attitude and don't worry about trivial matters.

Exercise to keep you warm to improve your body's adaptability to the cold and its ability to tolerate cold. For middle-aged people, it is also necessary to abstain from desire and preserve sperm, the kidney is the innate foundation, the kidney essence is sufficient, the five internal organs are prosperous, the disease resistance is strong, and the body is strong, so that the person can live a long life. On the contrary, if the kidney essence is lacking, the five organs will be weakened, and many diseases will die early.

In terms of diet, we should pay attention to the regular and quantitative three meals, eat more light food, and have a reasonable combination of meat and vegetables. Exercise should ensure the duration of exercise, and do more aerobic exercises and muscle exercises.

Nowadays, the living conditions are getting better and better, and the work pressure is getting bigger and bigger, and many people have a series of physical problems because they do not pay attention to diet and life rules, so many young people and middle-aged and elderly people have begun to learn health preservation. So how to maintain health is good for the body?

1. Diet and health.

1.Eat three meals regularly and quantitatively.

The most important thing in diet and health is to have three meals regularly and quantitatively, but most people do not pay much attention to regular rationing, which will seriously affect the digestive function of the gastrointestinal tract and lead to abnormal secretion of gastric acid, which is not conducive to the overall health of the body for a long time.

2.Pay attention to a light diet.

It is recommended to eat more light foods, less high-oil and salt foods, and eat more high-fiber foods such as celery, cabbage and sweet potatoes in daily life, which can promote the elimination of toxins and provide sufficient vitamins for the body. In addition, it is also necessary to pay attention to the reasonable combination of meat and vegetables.

2. Sports and health.

1.Exercise every week.

It is best not to exercise less than three hours a week, and long-term less than three hours is a lack of exercise, which will directly affect blood circulation. If you can't do too high-intensity exercise, you can also do some simple exercises, such as square dancing, tai chi, or walking slowly.

2.Do more aerobic exercise.

Increasing aerobic exercise can enhance the body's cardiopulmonary function and can effectively delay organ aging. Aerobic exercise also promotes sweat and prevents the build-up of toxins.

3.Proper muscle building.

People with good physique can appropriately increase some muscle exercise, muscle exercise can also play a role in delaying aging, and muscle mass can also improve physical fitness.

Winter is the best season to "save" for health. Winter is closed, everything rests, and the mind is hidden deeply. At this time, as long as people conform to this season, follow the way of "winter storage" and health preservation, and achieve more "saving" and less "overdraft", they can live a long and healthy life.

Chinese name. Winter solstice health.

Step 1. Mental recuperation should be done.

Step 2. It is to abstain from lust and preserve sperm.

Step 3. It is to strengthen physical exercise.

1. Wearing: When the weather gets colder, we add down jackets, cotton pants, and snow boots in time. Remember to bring a mask, scarf, hat, etc. when you go out. Pay attention to the cold and keep warm to avoid the phenomenon of cold.

2. Diet: pay attention to hot food, winter is also the season of tonic, you can drink some beef soup, mutton soup, chicken soup and the like. This also prevents colds.

3. Sleeping: You need to add a warm and thick quilt to avoid cold weather at night. Secondly, the room should also be kept ventilated and dry to avoid cold phenomenon due to poor air circulation.

4. Drink plenty of hot water: The winter solstice becomes cold and dry at the same time. Therefore, drinking more water in daily work and life is good for the body and **.

5. Sports: Do some indoor sports appropriately, such as skipping rope, doing exercises, or playing ball, and you can take a walk or jog outdoors. Exercise can improve the body's resistance and cold resistance, but when the weather is cold, it is necessary to keep warm during exercise.