What should I pay attention to in summer gastrointestinal health?

How to regulate the stomach in summer.

Barley, lentils, crucian carp soup.

Select 30 grams of barley, lentils and crucian carp to cook according to the method of ordinary home soup. The soup has the effect of strengthening the spleen, clearing away heat and dispelling dampness. When you feel a loss of appetite and decreased digestion in summer, you may wish to drink the soup instead of water, which can also increase appetite and promote digestion, and is suitable for people with weak spleen and stomach.

Boil the melon water. Wash the winter melon and add water to make a soup. Winter melon has a good effect of clearing heat and relieving heat, but winter melon is cool, and those with weak physique and spleen and stomach deficiency should eat less.

Peanut millet porridge.

Ingredients: 50 grams of millet, 50 grams of peanut kernels, 30 grams of red beans, appropriate amount of osmanthus sugar and rock sugar.

Method: Soak millet, peanut kernels and red beans in water for 4 hours, then rinse and set aside; Pour an appropriate amount of water into the pot, add peanut kernels and red beans and bring to a boil, then switch to low heat and cook for 30 minutes; Put in millet, cook until the rice is rotten, peanut kernels, red beans are crispy and soft, and then add rock sugar and osmanthus sugar.

Efficacy: Millet is sweet and salty, has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and stomach sleeping, etc., and it is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite, and after eating millet, they can be appetizing and nourishing the stomach, which has the effect of strengthening the stomach and eliminating food, preventing nausea and vomiting.

Papaya pork rib soup.

Ingredients: 1 fresh papaya, 150 grams of peanuts, 500 grams of pork ribs, 9 red dates, appropriate amount of salt, monosodium glutamate.

Method: First, wash the papaya, remove the skin and seeds, and cut into thick slices. Soak the peanut kernels in water for 30 minutes, wash and chop the ribs, and remove the jujube pits.

Put all the ingredients into the casserole, add an appropriate amount of water, then boil over high heat, then turn to low heat and simmer for 3 hours, and then add an appropriate amount of salt and monosodium glutamate. 150 ml to 200 ml 1 to 3 times a day with meals.

Efficacy: Clears away heat and moisturizes dryness, strengthens the spleen and laxatives, for some patients with chronic gastritis, gastric ulcers, duodenal ulcers, indigestion, or thirst and dry throat, or sore throat, you can eat this soup, which helps to relieve symptoms and moisturize health.

1. The evil of cold and dampness invades the human body and suppresses stomach qi.

2. The external body is damp and hot, which troubles the stomach.

3. Poor diet, abnormal hunger and satiety, and damage to the stomach and intestines for a long time.

4. Uncontrollable, worried, angry, and angry in the stomach.

With the increase of age, irregular diet, invasion of cold evil, the cold in the body is gradually increasing, the contractile function of the gallbladder is weakened, bile secretion is reduced and retrograde reflux into the stomach and gastric acid effect on the gastric mucosa is damaged, forming stomach discomfort, and it will produce erosion after a long time It is more difficult to heal, the root is in the gallbladder, take time to dig some bitter vegetable tea in the countryside, boil soup with brown sugar, appropriate amount of brown sugar, the place of origin is Jiangsu Guannan, put some after cooking, drink it while it is hot, wash it and usually eat lightly with less oil, don't stay up late, Eat less raw, cold, and greasy things.

Pay attention to the maintenance of the body and eat a large amount of meat, which will increase the burden on the stomach and intestines, and greasy food is not easy to digest, which is easy to cause digestive disorders, diarrhea, stomach distension and other symptoms, it is better to eat Qingtan food.

1. Don't overeat, eat small and frequent meals.

2. Don't eat overheated and cold food, especially in summer, don't eat ice cream, cold beer, and drinks;

3. Don't drink or smoke;

4. Don't eat too spicy food, such as chili, garlic, etc.;

5. Don't eat some foods that are difficult to digest, so as not to increase the burden on the stomach, such as leeks, some people also have adverse reactions to green peppers, as well as boiled corn, etc.;

6. Eat less greasy food, such as seafood and mutton.

Stomach diseases are divided into three points and seven points of nourishment, if you simply ** and do not pay attention to the diet, it will have no effect, and through diet conditioning, the key is to pay attention to these taboos, generally do these will not be a big problem, will slowly recover.

Millet is rich in vitamins, trace elements and dietary fiber, which can nourish the stomach and spleen, nourish kidney qi, promote gastrointestinal peristalsis, and prevent constipation. Yam can nourish the middle qi, nourish the stomach and strengthen the spleen, and can not only be used as a staple food, but also as a dish. Yam is rich in viscous protein, which can relieve gastritis, protect the gastric mucosa, and relieve the symptoms of gastric ulcers.

Too cold, too hot, too spicy is not good for the stomach, to eat as little as possible, no matter what to eat in moderation, in summer should be fruits and vegetables, as well as soy products, pig blood is good for the stomach. As long as you have a good diet and good habits, it is the best way to protect your stomach. Good health.

Drink plenty of plain water, and watermelon. These are the two best foods to protect your stomach and intestines.

I think you can eat some easily digestible foods in the summer, which can be beneficial to the absorption of the stomach and intestines.

I feel bad about my stomach, so it's better not to eat cold and spicy things.

If you have a bad stomach, you must not eat spicy food, and do not drink cold food.

If you have a bad stomach, it's best not to eat anything too cold, popsicles, cold drinks, and barbecue should be eaten less.

When you have a bad stomach, you should pay attention to your diet in summer and never eat something cold.

In summer, we must pay attention not to eat raw and cold things, so that our stomach can not produce diseases.

Try not to eat cold drinks, even though it is summer, and try not to drink cold water as much as possible.

You can't eat cold drinks, including cold beers. It is best not to eat spicy hot pot, which is prone to acute gastroenteritis. Don't exercise immediately after eating, don't be too full every time you eat, it's best to be 60% full. Eat less fried and spicy foods. Wait.

Do not eat or eat less cold things, and do not take fruits or drinks out of the refrigerator and eat them directly. It should be taken out in advance and eaten at room temperature. Then be careful not to drink raw water and not eat leftovers.

People with a bad stomach should pay special attention to two points, on the one hand, pay attention to their diet, and do not eat raw and cold food and cold drinks and frozen drinks. Also pay attention to keeping your stomach warm, and cover your abdomen with a thin quilt when you sleep at night, so as to be careful of getting cold.

If you have a bad stomach, you should pay special attention to the hot and cold diet in summer, and don't go on it for a while.

Eat hot pot again, go to ice cream for a while, you must pay attention to the stomach, this is in the summer, this is India, I am easy to eat cold drinks in the summer, and I will soon have diarrhea, so the hotter it is, the more don't eat too cold things, which requires my stomach to have an adaptation process.

Drink warm water, don't eat sick things, or particularly cold melons and fruits, such as watermelon, pay attention to three meals a day, and eat less things that are not easy to digest.

If you have a bad stomach, don't eat too much spicy food, don't eat too much ice, and pay attention to the last thing you should eat in summer is to eat too much omnivorous.

Eat less spicy and greasy, eat less cold drinks, don't overeat, eat on time, and never eat spoiled food.

If the stomach is not good, you can not eat hot and sour food, smoke less, you can't drink alcohol, you don't eat fried food, you can eat ice cream, frozen fruits, you can eat some fruits to supplement vitamin C, sesame. and so on, red dates, mung bean porridge can be eaten. Treat the staple food lightly.