What is the difference between eating raw tomatoes and eating saut ed tomatoes?

Every summer, a large number of fresh vegetables, melons and fruits are on the market, and among the many vegetables, people's favorite tomatoes are more popular. Because tomatoes are nutritious, and they can be eaten raw or cooked. However, some people have been wondering whether it is better to eat tomatoes raw or cooked.

Recently, netizens ridiculed the tomato and egg soup in a certain drama. In fact, tomatoes are rich in carotene, vitamin B and vitamin C, especially vitamin P, which is the highest in vegetables. There are many people who don't know whether tomatoes are better to eat raw or cooked, but tomatoes are on the list as a vegetable variety that has a daily anti-cancer effect on vegetables and fruits, so tomatoes are even more sought after.

So, is it better to eat tomatoes raw or cooked?

There are many people who have a lot of controversy over whether tomatoes are eaten raw or cooked, some people think it is better to eat them raw, and some people think it is better to eat them cooked. Experts say it's good to eat it raw and cooked. If you eat tomatoes raw, you can consume more vitamin C, and the vitamin C in tomatoes has the effect of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying, and lowering blood pressure.

The vitamin C in tomatoes is very sensitive to heat and will be broken down by heat. The reason why tomatoes are cooked and eaten well is that the lycopene and -carotene in tomatoes are fat-soluble nutrients that must be better dissolved in cooking and absorbed by the body.

How do you eat tomatoes raw?

Tomato sugar: Tomato candy can not only quench thirst, strengthen the stomach and eliminate appetite, but also enhance people's immunity. When the weather is hot, a chilled tomato is a taste of heaven and earth!

However, some people will experience diarrhea and abdominal pain when they eat tomatoes mixed with sugar. This is because mites like to eat sugar, and white sugar is not heated, sprinkled on food, especially tomatoes mixed with white sugar, mites can grow and reproduce with tomatoes into the intestines. Therefore, white sugar should be placed in a dry and ventilated place, and should not be stored for a long time.

How do you eat tomatoes cooked cooked?

If the tomatoes are cooked, everyone often makes tomato egg drop soup, which has high nutritional value, and eggs and tomatoes are the best partners. Experts say that eggs are cooked with tomatoes to maximize the dissolution of lycopene.

Tomato & Egg Soup: Ingredients: Tomato, egg, salt, oil, chicken essence.

Method: 1. Wash and slice the tomatoes. 2. Beat the eggs into a bowl and add a small amount of salt and mix thoroughly.

3. Add a small amount of oil to the pot, heat the tomatoes and stir-fry. 4. Add water to a boil, and cook for a few minutes to make the tomato soup more flavorful. 5. Add egg mixture, add salt, and appropriate amount of chicken essence.

6. Put it in a soup bowl.

By reading the above introduction to tomatoes, everyone finally understands whether it is better to eat tomatoes raw or cooked, in fact, experts believe that both ways of eating have certain benefits. Moreover, if you eat it raw, you can consume more vitamin C, which has the effect of strengthening the stomach and eliminating appetite, lowering blood pressure, clearing heat and detoxifying. However, if cooked food, the lycopene and -carotene in tomatoes can be better absorbed by the body.

Therefore, you can choose how to eat tomatoes according to your preferences.

What is the difference between raw and cooked tomatoes? What are your needs?

There is a difference, sautéed tomatoes taste better and are safer.

The first point is that the raw tomatoes are not destroyed because of this vitamin, in this case, eating tomatoes is actually very good for the body's metabolism, and the second point is that the nutritional value of ripe tomatoes is actually not very high, and the nutrients in them are destroyed, which is the difference between the two kinds.

Eating raw tomatoes can better promote the absorption of vitamins, can delay aging, and the lycopene in it can also reduce the damage of ultraviolet rays and improve eyesight.

Eating raw tomatoes, just like eating fruit, can ingest the nutrients that have not been destroyed by cooking, and feel fresher and refreshing.

The difference isn't particularly big. Raw tomatoes will have a higher vitamin C content, while fried tomatoes will have a relatively lower vitamin C content.

Tomatoes contain natural antioxidants and are a natural storehouse of vitamin C and lycopene, which not only beautify the skin, but also reduce the risk of cardiovascular disease. Whether tomatoes are vegetables or fruits has been debated endlessly, but this does not affect people's love for them, which is reflected in the variety of ways to eat them.

Tomatoes contain a lot of vitamin C, which is lost during heating, so eating raw tomatoes can better absorb vitamin C. To eat raw tomatoes, choose red tomatoes that are ripe. Unripe green tomatoes contain solanine, which can be bitter after eating, and can cause nausea, dizziness, general fatigue, and even life-threatening.

Eating raw tomatoes can give the vitamin C in tomatoes a good protective effect. Tomatoes are cooked and eaten, and carotene and lycopene are more easily absorbed and utilized by the body. The lycopene in tomatoes can scavenge free radicals in the body, thus achieving an anti-cancer effect.

Fat-soluble lycopene cooked is more conducive to the complete absorption of the human body, so that the nutritional value of tomatoes can be maximized.

Tomatoes are rich in carotene, which can be converted into vitamin A in the body and also has the effect of protecting the eyes. However, because carotene is fat-soluble, it needs to be heated and cooked in oil before it can be better absorbed by the body. Therefore, people who need carotene, such as people with three highs and people with vision loss, are recommended to eat cooked tomatoes.

Ripe tomatoes also improve the efficacy of probiotics in the gut. Lactobacillus reuteri is a probiotic that has the ability to improve allergic constitution, prevent allergic reaction, and regulate intestinal function, which naturally exists in the human body. The large amount of lycopene in ripe tomatoes can increase the activity of Lactobacillus reuteri and promote its efficacy.

The difference is not big, the nutrition is not as good as eating it raw, there is a difference or that the fried one is more delicious, and you can be full.

Tomatoes are good to eat raw and cooked, tomatoes are rich in vitamin C, which will cause a lot of loss after being fried, so it is more effective for patients with vitamin C deficiency to eat raw tomatoes, but if there are people with a bad stomach, they can eat tomatoes cooked, which can strengthen the stomach and eliminate food.

Tomatoes are comparatively better when eaten raw than cooked. Because tomatoes contain a lot of vitamin C, if they are cooked, the vitamin C will be destroyed. It will affect the absorption of the human body, so it is better to eat it raw.

However, patients with gastrointestinal diseases are advised to eat tomatoes after they are cooked to avoid gastrointestinal discomfort.

Whether tomatoes are better eaten raw or fried or eaten is so different that especially women should keep in mind.

Is it better to eat tomatoes raw or cooked? In fact, any kind of processing, whether it is tomatoes or other vegetables, will cause a loss of six nutrients to a greater or lesser extent, so in fact, in theory, raw vegetables are the most comprehensive and best. So why do people say to cook?

The carotenoids in tomatoes mainly include lutein, -carotene and lycopene. These fat-soluble vitamins are released during frying to increase absorption, as in tomato soups, where carotenoids remain in the tomato chunks.

But if it is scrambled with tomatoes and eggs, because of the oil, a lot of carotenoids will enter the soup, thus increasing absorption. [Proper diet is more important However, in the intake of a day, we cannot only eat tomatoes to achieve normal nutrient intake, we also need to eat rice, meat, and various other vegetables to make our diet more complete....This is also a greater drain on the battery than other hybrid vehicles.

It is more cost-effective than gasoline vehicles.

It seems that cooked food is better for human health, but I must mention. to a point that Chaoge has been instilling in the article. Whether eaten raw or cooked, tomatoes provide only a fraction of the nutrients that people consume in their daily lives.

Isn't eating more fat for a little lycopene putting the cart before the horse? Cooked tomatoes are indeed good for lycopene absorption, but from a holistic diet perspective, eating raw and cooked vegetables can reduce fat intake, and there's really no need to dwell that little bit of lycopene between raw and cooked tomatoes and eating more fat.

Personally, I think it's better to cook tomatoes. My favorite is the tomato scrambled eggs! The most delicious dish to stir-fry from small to large is a simple but extraordinary dish.

Stir up the pan, pour the egg milk, shake the pan, pour in the diced tomatoes, stir-fry, a little salt, sugar, water (depending on the situation), get used to pressing the tomatoes constantly, so that the tomato juice is integrated into the soup Bibimbap is called a delicious.

Tomatoes can be eaten raw or cooked, when eaten raw, he can be regarded as a fruit that is tender and juicy, or sour is more in line with people's appetites, and then when cooked, it becomes a vegetable, and it is also very delicious to eat, and there are many methods, such as scrambled eggs with tomatoes, as well as tomato egg soup, tomato seaweed soup is also OK, and it can also be dipped in sugar if eaten raw.

Tomatoes are more nutritious when eaten raw, although they are sour, but they taste good; If you eat it cooked, it only goes well with eggs, and scrambled eggs with tomatoes are also very nutritious, and when scrambled, they are not so sour.

Tomatoes eaten raw have a good overall nutritional value.

Tomatoes contain richer and high-quality vitamin C, which is one of the best natural supplements of vitamin C for the human body, because vitamins will decompose when exposed to high temperatures and reduce their nutritional value, so eating raw tomatoes can absorb vitamin C to the greatest extent and prevent its loss and waste.

In addition, it also has a relieving effect on bleeding gums. Relevant medical studies have found that cancer patients' demand for vitamin C will increase greatly, so eating tomatoes often also has the effect of enhancing immunity, preventing cancer and fighting cancer.

Tomatoes are rich in carotene, which is fat-soluble, that is, in the absence of oil, carotene hides in the cells of plants and cannot come out, and people cannot absorb it, and eating it is equivalent to eating it for nothing.

It is recommended to eat cooked because Chinese dishes are generally cooked with oil during the heating process, so the carotene in tomatoes will be dissolved, and then absorbed by the human body to play a nutritional role. Carotene is a large group of nutrients, and there are more than 100 kinds of nutrients. The more prominent carotenes in tomatoes are lycopene and carotene.

The former is known as a "powerful antioxidant" and is found in higher levels in naturally red tomatoes; The latter is the predecessor of vitamin A, which has the name "provitamin A", and is abundant in orange-yellow tomatoes.

They all have a good antioxidant and immunity effect, and carotene also has a physiological effect on maintaining eye health and maintaining ** health. Then people will naturally infer that if tomatoes are eaten raw, lycopene and carotene will not be dissolved, and the effect of antioxidant and vision maintenance will be greatly reduced.

In fact, vitamin C also has a good antioxidant effect, and has very important physiological functions and nutritional effects in the body. Nowadays, it is really difficult to eat this tomato, which is very popular in appearance and connotation, whether it is eaten raw or cooked.

I often make a salad called "bell pepper onion tomato salad", the main ingredients of the dish, there are bell peppers, onions, tomatoes, washed and cut into chunks, the tomatoes are about 5 mm thick, the condiments are very simple, the same amount of salt, sugar, chicken essence, a little sesame oil, and now a small amount of olive oil. Mix well and let it stand for 5 minutes, at which point the condiment and vegetable broth have blended with each other, and the taste will be better.

Bell peppers are extremely rich in vitamin C, and onions' antioxidant power is well-known. This dish not only protects vitamin C, but also helps the dissolution of lycopene and carotene in sesame oil and olive oil, truly achieving the best of both worlds.

Tomatoes have a plant cell wall that is not very tough and can be dissolved without heating fat-soluble substances, so we took advantage of this to make vitamin C and fat-soluble carotene work together to promote human health.

1 From a nutritional point of view, tomatoes contain a lot of vitamin C and lycopene, which is the reason for the high nutritional value of tomatoes, but these two nutrients are relatively easy to be oxidized, and in the process of frying, it will lead to a large loss of these components, therefore, tomatoes are still eaten raw with high nutritional value.

Tomatoes belong to cold food, and contain a lot of plant acid, raw tomatoes are easy to aggravate the spleen and stomach deficiency cold, but also promote the secretion of gastric acid, the load on the gastrointestinal socks is relatively large, and cooked tomatoes can avoid spleen and stomach deficiency and cold, but also stomach digestion, cooked tomatoes are good for the stomach.

2 Ingredients: Tomatoes, honey.

Method: Wash the tomatoes, scald the skin with boiling water, peel off the skin of the tomatoes, cut them into small pieces, put them in a juicer for juice extraction, and season them with honey before eating.

Features: Tomato juice belongs to Fan Tao who eats tomatoes raw, which destroys less nutrients in tomatoes and has high nutritional value. Good boy.

Ingredients: Tomatoes, sugar, sesame oil.

Method: Wash the tomatoes, scald the skin with boiling water, peel off the skin, cut the tomatoes into petals, put them in a bowl and place them, sprinkle white sugar on the surface of the tomatoes, sprinkle a layer of white sugar on the tomatoes, and put them in the refrigerator for two hours before eating.

Features: The taste is sweet and sour, the texture is also good, and there is less loss of nutrients in tomatoes.

3 Ingredients: eggs, tomatoes, pea seeds.

Preparation: 1Tomatoes and peas are washed in advance, the tomatoes are scalded in boiling water and peeled, and the peas are washed and blanched.

2.Crack the eggs into an empty bowl and mix well with a pinch of salt.

3.Put an appropriate amount of cooking oil in a pot, heat it, scramble the eggs, fry until the eggs are solidified, and then remove them for later use.

4.Continue to put cooking oil in the pot, add tomatoes and peas, a little sugar, continue to stir-fry, add eggs after stir-frying, and salt to taste after stir-frying.

Features: Color, flavor, and flavor are commonly-used side dishes at home.

Ingredients: Tomatoes, eggs, dry starch, pepper, salt, sesame oil, chopped green onion, chopped coriander.

Preparation: 1Wash the tomatoes, blanch them with boiling water, remove the skin and cut them into small pieces.

2.Put water in the pot, put in the tomato pieces, boil over high heat, simmer for ten minutes on low heat, add a little salad oil, put a small amount of salt, pepper, dry starch and water, it is best to stir into rice soup, beat like eggs after boiling, and then get out of the pot after the eggs are solidified.

3.In a bowl, sprinkle with chopped green onion and coriander.

Features: The aroma of tomatoes is strong, the eggs are tender and delicious, and it is suitable for eating after meals.