How many times a week is it appropriate to exercise abdominal muscles, how to operate?

For abdominal exercises, sit-ups are the best way to exercise. You can be **related** online, and practice along with the movements and steps. If you can, you can go to the gym and get a professional teacher to guide you.

The main thing is that the movements are in place, if they are not in place, it is difficult to train to achieve the desired effect. As for exercising several times a week, my opinion is to train every other day, control the time of each time to five minutes, do it in several groups, and rest for five minutes after doing it to let the muscles relax. Pay attention to the smoothness of training, pay attention to the movements, and pay attention to the training of related muscles.

The most common way to exercise abdominal muscles is to do sit-ups, that is, lie flat on the ground with your body together, put your legs together, put your calves on a bench (it can also be something else), hold your head with your hands crossed, and then use the abdominal muscles to contract, quickly put your body into a sitting position, and then bend your body forward, try to touch your knees with your forehead, and so on repeatedly. If you are a student or a minor, you can do it once a day for about 20 minutes at a time, so that your brain can get time to rest and exercise at the same time. ‍‍

It is recommended to exercise abdominal muscles every day, sit-ups are the most direct way, you can increase frog jumps, but you should divide the levels, don't do too much at the beginning, 20 are recommended on the first day, and so on the second day, gradually increase the difficulty, and start with how much according to the definition of personal physique. ‍‍

Regarding the question of exercise, in fact, the mode of operation is not the main thing. Nowadays, there are tutorials about exercise everywhere on the Internet, and they are all effective. It mainly depends on the individual's execution and whether he has the determination to persevere, so that the actual actions can keep up with the goals in his mind.

Set aside 5 minutes a day to do 10 push-ups and 10 sit-ups for a month to see if you can stick to it! If that doesn't work, then going to the gym is a waste.

If you are an adult, you can adjust it according to your body constitution and your time, normally once a day, or once a week.

Three or four times are OK, I hope to do the action to be standard, standardized, try to do the limit, can sweat the best.

I've tried, if **, exercise every day according to personal physique not too tired, after warm-up exercises, jog 3000 meters, and then do crunches sit-ups! Don't pursue the number to standardize the action, start to insist even if you can only do one, slowly you will get used to it, the number will increase, and the effect will become more and more obvious.

The purpose of doing every other day is to let the muscles be effectively relaxed, because if the muscle cells are tense and not relaxed, and the tension is maintained for a long time, the gains may outweigh the losses, and the effect of training will not only not be achieved, but will be injured.

The large muscle groups are practiced every other day, and the small muscle groups are practiced every other day. Abs: Never sit-ups, use crunches. Russian spin.

Exercise every other day, or every 2 days, do a lot of aerobic exercise when you are not practicing, increase muscle and lose fat, the effect will be better.

I practice every day, abs wheels, burpees, crunches, and other movements.

The abdomen chakra is good, starting from the kneeling position.

It is better to train your abs 3 to 4 times a week. Divide into groups of 3 to 5. 15 abdominal muscles per set.

You can practice three times a week, every other day. 4 5 movements are more appropriate, but be careful not to strain the muscles, be sure to pay attention.

The movement on the diagram is to look up and raise the legs. In general, do 10 to 15 in one group, 3 to 8 sets, take a 1-minute break between each set, and do it once a day, 4 to 5 times a week.

The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Each movement is exercised about 10 to 15 times.

Four movements to work your abs: sit-ups, leg presses, two-head lifts, and hanging leg raises (increasing in intensity). If you can do more than 30 sit-ups, then do a leg press; If you can do more than 15 supine leg presses, you can do two ends; If you can do more than 15 from both ends, you can do a hanging leg raise.

Practice three times a week, practice 3 sets of one movement each time, and do about 10 in each group. In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why.

If you have a small belly, you also need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

Do it an hour after dinner, make four sets each time, 40 pieces per group, if you want the effect to be better, you can also do it once in the morning, you need to insist.

If there is fat in the stomach, it is recommended to jog, brisk walking and swimming, if there is no fat, the abdominal muscles of each part can be practiced in different ways, and the general sit-ups and abdominal muscles are not obvious Because only the upper abdominal muscles are trained, that is, the above two upper abdominal muscles and lower abdominal muscles should be practiced separately, and the effect will be obvious.

Exercise every day, of course! Do planks.

Each group is done to the limit. Remember not to do it every day, but do it every other day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow.

You are talking nonsense and not paying attention to science.

The time to train your abs is from 8 a.m. to 11:30 a.m., and you should do three or five sets of 60 reps each.

The time to train your abs is after 8 p.m., and you should do three or five sets of 10 or 12 reps each.