What is the real Tai Chi master Zhang Sanfeng like in history

Zhang Sanfeng, the descendant of the Wenshi faction and the patriarch of the Wudang faction. The name Junbao, the word is all one, (this is one saying, the other is Junbao) alias Bao and tolerance. Confucian scholar at the end of the Yuan Dynasty and early Ming Dynasty, Taoist priest of Wudang Mountain.

Good at calligraphy and painting, poetry and poetry. Another one said that he was a native of Shaowu in Fujian, with a name Zichong, a Yuan Shi, and Sanfeng.

The History of the Ming Dynasty and the Biography of Fang Ling" contains: "Zhang Sanfeng, a native of Yizhou, Liaodong, is a Quanyi, a Junbao, and Sanfeng's name. "There is a saying that because he doesn't care about his clothes, his clothes and shoes are very tattered and sloppy. Another theory is that he is a native of Kengchi, Kanxia Village, Heping Town, Shaowu City, Fujian Province.

Qing Local Chronicles Minzhou Chronicles" contains: "He claimed to be the fifth son of Zhang Anzhong, and was born on June 18 in the year of Yuan Guiyou (1333). The name is Junshi, the word is one, and the alias is Bao and tolerance. After Zhang Liang. ”

Zhang Sanfeng is the founder of the Wudang faction, and Ming Yingzong gave him the title of "Tongwei Manifestation Real Man"; Ming Xianzong was specially titled "Taoguang Shangzhi True Immortal"; Ming Shizong awarded him the title of "Qingxu Yuan Miao Zhenjun". Zhang Sanfeng is the Taoist Inner Dan Patriarch and the Taoist Boxing Patriarch. Zhang Sanfeng is the master of Dan Dao cultivation, advocating "self-seeking for happiness and self-creation for life".

Zhang Sanfeng's martial arts include at least 17 branches, such as the Wangwushan Sloppy School, the Sanfeng Natural School, the Sanfeng School, the Sanfeng Authentic Natural School, the Rixin School, the Penglai School, the Tanta School, the Hidden Immortal School, the Wudang Dan School, and the Yulong School.

Zhu Shifeng, a great Confucian in the Qing Dynasty, commented on Zhang Sanfeng and said that there are countless practitioners in ancient and modern times, and Zhang Sanfeng, the creator of heaven and earth.

Zhang Sanfeng was born in 1247 A.D., his original name was Junbao, also known as Quanyi, the Taoist name is Sanfeng, Zhang Sanfeng is a real person in the late Yuan Dynasty and early Ming Dynasty, and he is also a Taoist on Wudang Mountain, and the founder of the Wudang School.

Zhang Sanfeng set the martial arts of various schools in one, once against the Yuan Dynasty, against the Japanese Kou, in the martial arts on the famous, according to the official history, Zhang Sanfeng at the age of 14 was admitted to the civil and military champion, at the age of 18 as the county commander of Boling County.

In 1280, Zhang Sanfeng resigned from his official position, became a monk and devoted himself to cultivation, and once worshipped the fire dragon Zhenren as a teacher, because Zhang Sanfeng's reputation was prominent, so that the emperors of all dynasties respected him.

In the Ming and Qing dynasties, many emperors wanted to find him, get his true biography, Zhu Yuanzhang in the establishment of the Ming Dynasty, Zhang Sanfeng helped him to seize the country, after Zhu Yuanzhang ascended the throne, he also sent people to find Zhang Sanfeng many times.

Although the production and release time of Tai Chi Zhang Sanfeng's spine lifting is in a period when the number and popularity of kung fu key films have decreased, it is still a good work. For a long time, the film has been a topic of conversation among fans of kung fu movies. In May 2008, the movie "Tai Chi Zhang Sanfeng" was selected as one of the 19 greatest kung fu films in the history of cinema.

Tai Chi Zhang Sanfeng" theme song "Sui Yuan" can also be called another ** display of the essence of Chinese martial arts, reflecting the soothing, soft and rigid Tai Chi spirit. This eye-catching theme song was composed by Luo Dayou and lyrics by Lin Xi. At the same time, Hu Weili's wonderful soundtrack for the film has also become one of his pinnacle works, and the theme ** "Stealing Gong" has become one of the iconic symbols of martial arts movies.

Tai Chi Zhang Sanfeng is an action movie produced by Zhengdong (Hong Kong) Films, directed by Yuan Heping, written by Ye Guangjian, and co-starring Jet Li, Michelle Yeoh, Qian Xiaohao, and Yuan Jieying.

The film tells the story of Zhang Junbao, Zhang Sanfeng (played by Jet Li), Little Winter Melon (played by Yuan Jieying), Qiu Xue (played by Michelle Yeoh) and other people's grievances and hatreds with Dong Tianbao (played by Qian Xiaohao). "Tai Chi Zhang Sanfeng" was released in Hong Kong, China on November 18, 1993.

In fact, people who practice martial arts live longer than those who do not practice martial arts in a certain percentage, which is not the same as regular exercise, everyone can do it anytime and anywhere, but practicing martial arts requires a very systematic learning. In particular, the exercise of tai chi is very good for the human bodyAs a Tai Chi master, it is reasonable that Zhang Sanfeng can live a long life.

Many emperors in ancient times believed that alchemy could make the body strong and allow them to live longer. Zhang Sanfeng is the ancestor of the Taoist Inner Dan, and he is also the master of Dan Dao cultivation, so the emperors also wanted to ask for an immortal technique. Zhang Sanfeng himself advocates "self-seeking for happiness and self-creation of life".He does not believe in the mandate of heaven and believes in man, this kind of ideology is very advanced and positive, he as a person who cultivates the Tao and practices martial arts, his mind is smooth without distractions, and he is healthy when he practices martial artsTherefore, it is reasonable to say that Zhang Sanfeng lives longer than ordinary people.

Zhang Sanfeng's fitness is known for his "internal strength", and his "internal strength" and the boxing skills of Henan Shaolin Temple are mutually reinforcing, and he has become the leader of the Chinese kung fu Wudang faction. He thinks of the body as a tree, a tree that walks, a tree that grows upside down in the opposite direction. The tree's nutrients are eaten from the mouth and then dispersed throughout the body.

As long as you eat right, the "tree" will live for a long time.

In fact, Zhang Sanfeng has many ways to maintain health, and he also advocates calming down and having few desires, not chasing after red dust. It is said that mentality determines everything, and this sentence confirms Zhang Sanfeng's quiet mind and few desires. As long as you can take many things lightly and maintain a good attitude at any time, you can cure all diseases, and you will naturally live a long life without disease.

Zhang Sanfeng himself is a person who practices kung fu, Tai Chi is his strength, and he usually pays attention to exercise, so he can live so long.

Zhang Sanfeng, the founder of martial arts boxing, lived for more than 200 years, he may have been because of Zhang Sanfeng's ancestral alchemy, and the previous emperors all knew that there was a kind of elixir that could be eaten and lived forever; So before the ancientThe emperors of all dynasties are looking for all kinds of elixirs of immortality in order to protect their youth, immortality, and eternal elixir, so Zhang Sanfeng can live to be more than two hundred years old may have the effect of elixir.

Secondly, Zhang Sanfeng Liande Tai Chi, in fact, more activities, more exercise, is conducive to the smooth flow of blood in the body, strengthen the body, now many old people will go to practice Tai Chi, not only can play the role of exercise, but also make the whole person move, activate the meridians. Do not let the meridians age, so this kind of Tai Chi has been passed down to the present and has not been lost, compared to this kind of Tai Chi on the body's health, and all kinds of still have a great effect.

Tai Chi is a very good way to maintain physical health, and it is also very suitable for the elderly, which can relax the muscles and invigorate the blood and reduce the occurrence of diseases. SoIn fact, Zhang Sanfeng can live to 218 years old or has a great role in the relationship with Tai Chi, the effect of exercise on the body is now known to everyone, exercise can not only be **, but also make the body as light as a swallow, blood circulation.

Zhang Sanfeng's health care is also meditation, no quarrel with the world, no fighting, just be yourself quietly, this is a very good and very important way to maintain healthDon't be angry, don't get angry, don't be impatient, don't care, don't be impatient. This is also a good mentality that many old people should develop now, and it is also a good way to their own bodiesI hope you find the above points helpful.

Practicing Tai Chi itself has the function of strengthening the body, and their era is different from ours, and the food is more environmentally friendly than we have now.

Taijiquan is originally a boxing method to nourish the body and mind, Taijiquan is soft with rigidity, rigid with softness, long-term practice, will definitely cultivate the body and mind, can live so long, it is not surprising.

I think 218 years old is a bit too exaggerated, maybe it's just a legend, but he practiced Tai Chi, it's normal to be in good health, and he should live longer than ordinary people.

Tai Chi itself was a workout, and there weren't so many chemicals in his time.

Zhang Sanfeng will practice martial arts every day to exercise his body, and his usual mentality is also very good, not impatient or impatient, and his diet is also very regular.

Zhang Sanfeng is a peerless master of Jin Yong's martial arts, born in Shaolin, he also created a set of Taijiquan to defeat the invincible King of Freedom, and his reputation shocked the rivers and lakes.

Inner Danjutsu! Many people think that the Inner Dan Technique is deceitful and does not exist at all! I can only hehe for this!

Not humble or arrogant, not arrogant or impatient, calm down, treat everything with a normal heart, and at the same time do a good job in diet.