Can you use only ordinary dumbbells 20KG to work out scientifically?

With only ordinary dumbbells (20kg), you can work out scientifically. Dumbbells are a type of aerobic exercise that builds muscle during the practice of dumbbells. However, the specific dumbbell weight is different for different people and should be decided according to the individual's actual situation.

For example, if it is a woman, the weight of the dumbbell chosen will be relatively low, generally around 10 pounds. If it is a man, the weight of the dumbbell will be relatively heavy, generally around 20 pounds. Of course, these weights are only an approximate value, and the specific situation needs to be adjusted according to the individual's physical condition and fitness goals.

In addition, the weight of dumbbells is not the only element of fitness, correct posture and correct dumbbell movements are also very important. If you're concerned that you're moving incorrectly or that your weight isn't right, it's best to consult a professional fitness trainer or doctor.

Therefore, only ordinary dumbbells (20kg) can be used to exercise scientifically, but it is necessary to choose the right weight and correct movements according to the actual situation of the individual.

Continue: Dumbbell squat Back: Dumbbell one-arm row; Dumbbell standing double arm rowing chest:

supine dumbbell birds; Down-slope push-up shoulders (depending on personal strength, unloading is required): dumbbell press; Dumbbell front raise; dumbbell side raise; Dumbbells bow bird hamstrings and waist: dumbbells straight leg deadlift abdomen:

Single dumbbell weighted sit-up hips: dumbbell lunge squat biceps: dumbbell alternate curl triceps:

Dumbbell head upper arm flexion and extension calf: single-leg dumbbell calf raise lower arm: dumbbell wrist curl; Dumbbell trans wrist curl rrest:

Dumbbell Shoulder Sending Whole Body Explosive Strength: Lunge Squat, Jumping Dumbbell Burst Push, Whole Body Compound Strength Training: Dumbbell Squat, Flat Lifting and Jumping Strength Training:

Dumbbell sumo squat, jumping from the ground position to the standing position, integrated force training: If you feel that the above training can be completed in groups, and there is a 20 kg dumbbell (1 pair, a single 10 kg) whole body upgrade training, it is not something that ordinary people can complete.

Trouble, thanks!

A 5kg dumbbell builds muscles, but it takes a long time and increases the frequency of the exercises. With a 5kg weight, you can exercise at least twice as hard as your entry weight. When exercising, you need to follow the principle of exhaling with force and inhaling with force to improve the efficiency and effect of exercise.

5kg dumbbells build muscles

A 5kg dumbbell can build muscles, but it takes a long time to build muscles. A normal male weight of 10 to 20 kg in the initial use of dumbbells will be too light, which will greatly reduce the effectiveness of training.

When exercising with 5kg dumbbells, you also need to increase the frequency of your workouts and the amount of each workout. The training frequency within the standard dumbbell weight is usually 10 15 reps in sets, but when exercising with 5kg dumbbells, it needs to be increased to 30 sets of movements, and each movement needs to be done about 10 15 sets.

Before exercising, it is also necessary to understand the basic points of the relevant postures, which can improve the efficiency and effectiveness of the exercise. To maintain even breathing during exercise, you can follow the principle of exhaling with force and inhaling with force.

Yes. If you want to build muscles with 5kg dumbbells, it is not an easy thing to do. This process takes a long time and requires a long training intensity.

Using 5kg dumbbells to train your muscles requires more than twice the intensity and more time than a slightly focused dumbbell. When exercising, we should follow the principle of exhaling and inhaling to improve the efficiency of exercise.

If you're a man, it's more suitable to start with kilograms, and if you're a girl, let's start by buying kilograms.

You'd better buy a pair of 40kg interchangeable dumbbells. If you buy 20kg, you may be lighter after 3 months of systematic training. And for example, for movements like dumbbell bench press, the weight of 20kg is too light, and it is difficult to have a good effect.

Plated dumbbells** are relatively high, and you can also consider painting dumbbells. This ** will be relatively cheaper. However, you must not buy rubberized dumbbells, now the quality of the rubber on the outer layer of rubber-coated dumbbells is uneven, and inferior rubber contains a lot of formaldehyde, which is not recommended to buy.

Of course, it is necessary to buy something that can be aggravated, and it is best to focus on it and add it slowly.

It is best to choose dumbbells with a load of 65%-85%. For example, if the load that can be lifted at a time is 10 kg, you should choose dumbbells weighing 6 5 kg - 8 5 kg for exercise.

When practicing, 5-8 groups a day, 6-12 times per group, the speed of the action should not be too fast, and the interval between each group is 2-3 minutes. If the load is too large or too small, the interval time is too long or too short, and the effect will not be good.